Quinoa Tabouli

The recipe Quinoa Tabouli can be made in about 45 minutes. This recipe makes 4 servings with 449 calories, 14g of protein, and 16g of fat each. For $3.03 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It is brought to you by Feed Me Phoebe. A mixture of cherry tomatoes, white vinegar, shallot, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Plenty of people made this recipe, and 100 would say it hit the spot. It works well as a side dish. With a spoonacular score of 98%, this dish is spectacular. Try Quinoa Tabouli, Quinoa Tabouli, and Cheap Quinoa Tabouli for similar recipes.

Servings: 4

 

Ingredients:

1 pint cherry tomatoes, halved

1 lemon, juiced

1/3 cup mint leaves, roughly chopped

3 tbsp olive oil

¼ cup parsley leaves, roughly chopped

12 ounces quinoa

salt to taste

1 shallot, minced

1 quart chicken or veggie stock

2 tsp white vinegar

Equipment:

mixing bowl

sauce pan

pot

Cooking instruction summary:

Place quinoa and chicken stock in a medium sauce pan and bring to a boil. Turn heat down to low, cover the pot, and simmer until all the liquid has evaporated, about 20 minutes.In the meantime, combine shallot, tomatoes, herbs, vinegar, lemon juice, and olive oil in a large mixing bowl. When the quinoa has finished cooking, add it to the bowl and toss all ingredients until well incorporated. Taste for seasoning, and add salt as necessary.

 

Step by step:


1. Place quinoa and chicken stock in a medium sauce pan and bring to a boil. Turn heat down to low, cover the pot, and simmer until all the liquid has evaporated, about 20 minutes.In the meantime, combine shallot, tomatoes, herbs, vinegar, lemon juice, and olive oil in a large mixing bowl. When the quinoa has finished cooking, add it to the bowl and toss all ingredients until well incorporated. Taste for seasoning, and add salt as necessary.


Nutrition Information:

Quickview
449k Calories
13g Protein
15g Total Fat
64g Carbs
63% Health Score
Limit These
Calories
449k
22%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
64g
22%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1161mg
51%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
96%

Vitamin K
71µg
68%

Folate
185µg
46%

Magnesium
184mg
46%

Vitamin C
36mg
44%

Phosphorus
431mg
43%

Vitamin A
1570IU
31%

Copper
0.62mg
31%

Fiber
7g
30%

Iron
5mg
29%

Vitamin E
4mg
29%

Vitamin B6
0.54mg
27%

Vitamin B1
0.36mg
24%

Potassium
807mg
23%

Zinc
2mg
19%

Vitamin B2
0.31mg
18%

Selenium
7µg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.86mg
9%

Calcium
70mg
7%

covered percent of daily need
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Related Videos:

Quinoa Tabouli Salad Recipe | Clean & Delicious

 

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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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