Quinoa Tabouli

The recipe Quinoa Tabouli can be made in about 45 minutes. This recipe makes 4 servings with 449 calories, 14g of protein, and 16g of fat each. For $3.03 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It is brought to you by Feed Me Phoebe. A mixture of cherry tomatoes, white vinegar, shallot, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Plenty of people made this recipe, and 100 would say it hit the spot. It works well as a side dish. With a spoonacular score of 98%, this dish is spectacular. Try Quinoa Tabouli, Quinoa Tabouli, and Cheap Quinoa Tabouli for similar recipes.

Servings: 4

 

Ingredients:

1 pint cherry tomatoes, halved

1 lemon, juiced

1/3 cup mint leaves, roughly chopped

3 tbsp olive oil

¼ cup parsley leaves, roughly chopped

12 ounces quinoa

salt to taste

1 shallot, minced

1 quart chicken or veggie stock

2 tsp white vinegar

Equipment:

mixing bowl

sauce pan

pot

Cooking instruction summary:

Place quinoa and chicken stock in a medium sauce pan and bring to a boil. Turn heat down to low, cover the pot, and simmer until all the liquid has evaporated, about 20 minutes.In the meantime, combine shallot, tomatoes, herbs, vinegar, lemon juice, and olive oil in a large mixing bowl. When the quinoa has finished cooking, add it to the bowl and toss all ingredients until well incorporated. Taste for seasoning, and add salt as necessary.

 

Step by step:


1. Place quinoa and chicken stock in a medium sauce pan and bring to a boil. Turn heat down to low, cover the pot, and simmer until all the liquid has evaporated, about 20 minutes.In the meantime, combine shallot, tomatoes, herbs, vinegar, lemon juice, and olive oil in a large mixing bowl. When the quinoa has finished cooking, add it to the bowl and toss all ingredients until well incorporated. Taste for seasoning, and add salt as necessary.


Nutrition Information:

Quickview
449k Calories
13g Protein
15g Total Fat
64g Carbs
63% Health Score
Limit These
Calories
449k
22%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
64g
22%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1161mg
51%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
96%

Vitamin K
71µg
68%

Folate
185µg
46%

Magnesium
184mg
46%

Vitamin C
36mg
44%

Phosphorus
431mg
43%

Vitamin A
1570IU
31%

Copper
0.62mg
31%

Fiber
7g
30%

Iron
5mg
29%

Vitamin E
4mg
29%

Vitamin B6
0.54mg
27%

Vitamin B1
0.36mg
24%

Potassium
807mg
23%

Zinc
2mg
19%

Vitamin B2
0.31mg
18%

Selenium
7µg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.86mg
9%

Calcium
70mg
7%

covered percent of daily need
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Related Videos:

Quinoa Tabouli Salad Recipe | Clean & Delicious

 

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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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