Great Greek Salad

Great Greek Salad takes approximately 45 minutes from beginning to end. This side dish has 285 calories, 12g of protein, and 19g of fat per serving. This recipe serves 4. For $2.79 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 13 people were glad they tried this recipe. It is a good option if you're following a gluten free diet. Head to the store and pick up cucumbers, seasoning, oil packed sun dried tomatoes, and a few other things to make it today. It is a reasonably priced recipe for fans of Mediterranean food. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. Similar recipes include Great Greek Salad, Crock Pot - Great Beef, Great Beans, Great Dip! Longmeadow Farm, and The Great Food Blogger Cookie Swap: Greek Almond-Anise Cookies.

Servings: 4

 

Ingredients:

6 small cucumbers, seeded and sliced

1 1/2 cups crumbled feta cheese

1 cup Kalamata olives, pitted and sliced

3 cups diced roma tomatoes

1/3 cup diced oil packed sun-dried tomatoes, drained, oil reserved

1/2 red onion, sliced

1 Tbsp rice vinegar (I had to use apple cider, but I think rice would be better)

1/2 tsp Greek Seasoning

Equipment:

bowl

Cooking instruction summary:

In a large salad bowl, toss together the cucumbers, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, red onion, vinegar, and seasoning. Chill until serving. Right before serving toss in the feta and stir to combine.

 

Step by step:


1. In a large salad bowl, toss together the cucumbers, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, red onion, vinegar, and seasoning.

2. Chill until serving.

3. Right before serving toss in the feta and stir to combine.


Nutrition Information:

Quickview
285k Calories
11g Protein
19g Total Fat
19g Carbs
16% Health Score
Limit These
Calories
285k
14%

Fat
19g
30%

  Saturated Fat
9g
59%

Carbohydrates
19g
6%

  Sugar
11g
12%

Cholesterol
50mg
17%

Sodium
1191mg
52%

Get Enough Of These
Protein
11g
24%

Vitamin C
42mg
51%

Vitamin A
2147IU
43%

Calcium
363mg
36%

Vitamin B2
0.61mg
36%

Vitamin K
36µg
35%

Phosphorus
301mg
30%

Vitamin B6
0.56mg
28%

Potassium
963mg
28%

Manganese
0.48mg
24%

Fiber
5g
24%

Folate
84µg
21%

Copper
0.38mg
19%

Magnesium
72mg
18%

Vitamin B1
0.26mg
17%

Vitamin E
2mg
17%

Zinc
2mg
16%

Vitamin B12
0.95µg
16%

Vitamin B5
1mg
13%

Selenium
9µg
13%

Iron
2mg
11%

Vitamin B3
2mg
11%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

Popular Recipes
Sweet and Spicy Crock-Pot Chicken Wings

Crunchy Creamy Sweet

Chocolate Peanut Butter Dessert Hummus

Hummusapien

Scallion & Arugula Parmesan Pizza

Big Girls Small Kitchen

Classic Chocolate Chip Cookies

Merry Gourmet

Chocolate Peanut Butter Cinnamon Smoothie

Full Belly Sisters