Barbecue Beef Sandwiches

Barbecue Beef Sandwiches might be a good recipe to expand your main course collection. Watching your figure? This dairy free recipe has 369 calories, 27g of protein, and 6g of fat per serving. This recipe serves 12 and costs $5.0 per serving. It is a pretty expensive recipe for fans of Barbecue food. 463 people were impressed by this recipe. Father's Day will be even more special with this recipe. This recipe from Culinary Covers requires mustard, tomato paste, salt, and dark brown sugar. From preparation to the plate, this recipe takes roughly 8 hours and 20 minutes. Overall, this recipe earns a super spoonacular score of 94%. If you like this recipe, you might also like recipes such as Very Best Barbecue Beef Sandwiches, Barbecue Beef Sandwiches, and Barbecue Beef Sandwiches.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

3/4 tsp. black pepper

1 Tbsp. chili powder

3 Tbsp. cider vinegar

1/3 cup dark brown sugar, divided

36 dill pickle slices

1 tsp. dry mustard

2 (1 1/4-pound) flank steaks

1 cup ketchup

2 Tbsp. molasses

2 tsp. prepared mustard

1 cup chopped onion

24 red onion rings

1 tsp. salt

12 (2 1/2-ounce) sandwich buns with sesame seeds, split

1 (6-ounce) can tomato paste

2 Tbsp. worcestershire sauce

Equipment:

slow cooker

Cooking instruction summary:

1.  Trim fat from steaks; cut each steak in half crosswise.  Combine 1 Tbsp. brown sugar and pepper; stir well.  Rub steaks with sugar mixture.  Place remaining brown sugar, tomato paste, and next 9 ingredients in a 4 1/2-quart electric slow cooker; stir well.  Add steaks, turning to coat.  Cover with lid; cook on high-heat setting 1 hour.  Reduce to low-heat setting, and cook 7 to 8 hours or until steak is tender.  Remove steak from slow cooker, reserving sauce in cooker.2.  Shred steak with 2 forks.  Return shredded steak to cooker; stir well to coat with sauce.  Spoon 1/2 cup steak mixture onto bottom half of each bun; top each with 2 onion rings and 3 pickle slices.  Cover with tops of buns.

 

Step by step:


1.   Trim fat from steaks; cut each steak in half crosswise. 

2. Combine 1 Tbsp. brown sugar and pepper; stir well.  Rub steaks with sugar mixture. 

3. Place remaining brown sugar, tomato paste, and next 9 ingredients in a 4 1/2-quart electric slow cooker; stir well. 

4. Add steaks, turning to coat.  Cover with lid; cook on high-heat setting 1 hour.  Reduce to low-heat setting, and cook 7 to 8 hours or until steak is tender. 

5. Remove steak from slow cooker, reserving sauce in cooker.2.  Shred steak with 2 forks.  Return shredded steak to cooker; stir well to coat with sauce.  Spoon 1/2 cup steak mixture onto bottom half of each bun; top each with 2 onion rings and 3 pickle slices.  Cover with tops of buns.


Nutrition Information:

Quickview
369k Calories
27g Protein
6g Total Fat
54g Carbs
38% Health Score
Limit These
Calories
369k
18%

Fat
6g
9%

  Saturated Fat
2g
14%

Carbohydrates
54g
18%

  Sugar
30g
34%

Cholesterol
56mg
19%

Sodium
4698mg
204%

Get Enough Of These
Protein
27g
54%

Vitamin K
186µg
178%

Vitamin B6
1mg
53%

Selenium
34µg
49%

Fiber
10g
41%

Potassium
1403mg
40%

Vitamin B3
7mg
39%

Manganese
0.72mg
36%

Phosphorus
345mg
35%

Zinc
4mg
32%

Vitamin C
25mg
31%

Calcium
301mg
30%

Vitamin A
1375IU
28%

Iron
4mg
27%

Magnesium
98mg
25%

Vitamin B1
0.35mg
23%

Vitamin B2
0.39mg
23%

Copper
0.44mg
22%

Folate
71µg
18%

Vitamin B12
0.86µg
14%

Vitamin E
1mg
13%

Vitamin B5
1mg
12%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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