Barbecue Beef Sandwiches

Barbecue Beef Sandwiches might be a good recipe to expand your main course collection. Watching your figure? This dairy free recipe has 369 calories, 27g of protein, and 6g of fat per serving. This recipe serves 12 and costs $5.0 per serving. It is a pretty expensive recipe for fans of Barbecue food. 463 people were impressed by this recipe. Father's Day will be even more special with this recipe. This recipe from Culinary Covers requires mustard, tomato paste, salt, and dark brown sugar. From preparation to the plate, this recipe takes roughly 8 hours and 20 minutes. Overall, this recipe earns a super spoonacular score of 94%. If you like this recipe, you might also like recipes such as Very Best Barbecue Beef Sandwiches, Barbecue Beef Sandwiches, and Barbecue Beef Sandwiches.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

3/4 tsp. black pepper

1 Tbsp. chili powder

3 Tbsp. cider vinegar

1/3 cup dark brown sugar, divided

36 dill pickle slices

1 tsp. dry mustard

2 (1 1/4-pound) flank steaks

1 cup ketchup

2 Tbsp. molasses

2 tsp. prepared mustard

1 cup chopped onion

24 red onion rings

1 tsp. salt

12 (2 1/2-ounce) sandwich buns with sesame seeds, split

1 (6-ounce) can tomato paste

2 Tbsp. worcestershire sauce

Equipment:

slow cooker

Cooking instruction summary:

1.  Trim fat from steaks; cut each steak in half crosswise.  Combine 1 Tbsp. brown sugar and pepper; stir well.  Rub steaks with sugar mixture.  Place remaining brown sugar, tomato paste, and next 9 ingredients in a 4 1/2-quart electric slow cooker; stir well.  Add steaks, turning to coat.  Cover with lid; cook on high-heat setting 1 hour.  Reduce to low-heat setting, and cook 7 to 8 hours or until steak is tender.  Remove steak from slow cooker, reserving sauce in cooker.2.  Shred steak with 2 forks.  Return shredded steak to cooker; stir well to coat with sauce.  Spoon 1/2 cup steak mixture onto bottom half of each bun; top each with 2 onion rings and 3 pickle slices.  Cover with tops of buns.

 

Step by step:


1.   Trim fat from steaks; cut each steak in half crosswise. 

2. Combine 1 Tbsp. brown sugar and pepper; stir well.  Rub steaks with sugar mixture. 

3. Place remaining brown sugar, tomato paste, and next 9 ingredients in a 4 1/2-quart electric slow cooker; stir well. 

4. Add steaks, turning to coat.  Cover with lid; cook on high-heat setting 1 hour.  Reduce to low-heat setting, and cook 7 to 8 hours or until steak is tender. 

5. Remove steak from slow cooker, reserving sauce in cooker.2.  Shred steak with 2 forks.  Return shredded steak to cooker; stir well to coat with sauce.  Spoon 1/2 cup steak mixture onto bottom half of each bun; top each with 2 onion rings and 3 pickle slices.  Cover with tops of buns.


Nutrition Information:

Quickview
369k Calories
27g Protein
6g Total Fat
54g Carbs
38% Health Score
Limit These
Calories
369k
18%

Fat
6g
9%

  Saturated Fat
2g
14%

Carbohydrates
54g
18%

  Sugar
30g
34%

Cholesterol
56mg
19%

Sodium
4698mg
204%

Get Enough Of These
Protein
27g
54%

Vitamin K
186µg
178%

Vitamin B6
1mg
53%

Selenium
34µg
49%

Fiber
10g
41%

Potassium
1403mg
40%

Vitamin B3
7mg
39%

Manganese
0.72mg
36%

Phosphorus
345mg
35%

Zinc
4mg
32%

Vitamin C
25mg
31%

Calcium
301mg
30%

Vitamin A
1375IU
28%

Iron
4mg
27%

Magnesium
98mg
25%

Vitamin B1
0.35mg
23%

Vitamin B2
0.39mg
23%

Copper
0.44mg
22%

Folate
71µg
18%

Vitamin B12
0.86µg
14%

Vitamin E
1mg
13%

Vitamin B5
1mg
12%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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