Barbecue Beef Sandwiches

Barbecue Beef Sandwiches might be a good recipe to expand your main course collection. Watching your figure? This dairy free recipe has 369 calories, 27g of protein, and 6g of fat per serving. This recipe serves 12 and costs $5.0 per serving. It is a pretty expensive recipe for fans of Barbecue food. 463 people were impressed by this recipe. Father's Day will be even more special with this recipe. This recipe from Culinary Covers requires mustard, tomato paste, salt, and dark brown sugar. From preparation to the plate, this recipe takes roughly 8 hours and 20 minutes. Overall, this recipe earns a super spoonacular score of 94%. If you like this recipe, you might also like recipes such as Very Best Barbecue Beef Sandwiches, Barbecue Beef Sandwiches, and Barbecue Beef Sandwiches.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

3/4 tsp. black pepper

1 Tbsp. chili powder

3 Tbsp. cider vinegar

1/3 cup dark brown sugar, divided

36 dill pickle slices

1 tsp. dry mustard

2 (1 1/4-pound) flank steaks

1 cup ketchup

2 Tbsp. molasses

2 tsp. prepared mustard

1 cup chopped onion

24 red onion rings

1 tsp. salt

12 (2 1/2-ounce) sandwich buns with sesame seeds, split

1 (6-ounce) can tomato paste

2 Tbsp. worcestershire sauce

Equipment:

slow cooker

Cooking instruction summary:

1.  Trim fat from steaks; cut each steak in half crosswise.  Combine 1 Tbsp. brown sugar and pepper; stir well.  Rub steaks with sugar mixture.  Place remaining brown sugar, tomato paste, and next 9 ingredients in a 4 1/2-quart electric slow cooker; stir well.  Add steaks, turning to coat.  Cover with lid; cook on high-heat setting 1 hour.  Reduce to low-heat setting, and cook 7 to 8 hours or until steak is tender.  Remove steak from slow cooker, reserving sauce in cooker.2.  Shred steak with 2 forks.  Return shredded steak to cooker; stir well to coat with sauce.  Spoon 1/2 cup steak mixture onto bottom half of each bun; top each with 2 onion rings and 3 pickle slices.  Cover with tops of buns.

 

Step by step:


1.   Trim fat from steaks; cut each steak in half crosswise. 

2. Combine 1 Tbsp. brown sugar and pepper; stir well.  Rub steaks with sugar mixture. 

3. Place remaining brown sugar, tomato paste, and next 9 ingredients in a 4 1/2-quart electric slow cooker; stir well. 

4. Add steaks, turning to coat.  Cover with lid; cook on high-heat setting 1 hour.  Reduce to low-heat setting, and cook 7 to 8 hours or until steak is tender. 

5. Remove steak from slow cooker, reserving sauce in cooker.2.  Shred steak with 2 forks.  Return shredded steak to cooker; stir well to coat with sauce.  Spoon 1/2 cup steak mixture onto bottom half of each bun; top each with 2 onion rings and 3 pickle slices.  Cover with tops of buns.


Nutrition Information:

Quickview
369k Calories
27g Protein
6g Total Fat
54g Carbs
38% Health Score
Limit These
Calories
369k
18%

Fat
6g
9%

  Saturated Fat
2g
14%

Carbohydrates
54g
18%

  Sugar
30g
34%

Cholesterol
56mg
19%

Sodium
4698mg
204%

Get Enough Of These
Protein
27g
54%

Vitamin K
186µg
178%

Vitamin B6
1mg
53%

Selenium
34µg
49%

Fiber
10g
41%

Potassium
1403mg
40%

Vitamin B3
7mg
39%

Manganese
0.72mg
36%

Phosphorus
345mg
35%

Zinc
4mg
32%

Vitamin C
25mg
31%

Calcium
301mg
30%

Vitamin A
1375IU
28%

Iron
4mg
27%

Magnesium
98mg
25%

Vitamin B1
0.35mg
23%

Vitamin B2
0.39mg
23%

Copper
0.44mg
22%

Folate
71µg
18%

Vitamin B12
0.86µg
14%

Vitamin E
1mg
13%

Vitamin B5
1mg
12%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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