Simple Whole Wheat Crepes

Simple Whole Wheat Crepes might be just the side dish you are searching for. For 54 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 273 calories, 10g of protein, and 14g of fat per serving. This recipe serves 4. 109 people were glad they tried this recipe. If you have white whole wheat flour, sea salt, maple syrup, and a few other ingredients on hand, you can make it. Plenty of people really liked this Mediterranean dish. It is brought to you by fullbellysisters.blogspot.com. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 29%, this dish is not so amazing. If you like this recipe, you might also like recipes such as Whole Wheat Crêpes, Whole Wheat Crepes, and Whole Wheat Crêpes.

Servings: 4

 

Ingredients:

3 Tablespoons butter, melted

3 eggs

1 Tablespoon maple syrup (optional)

1 cup milk

pinch of sea salt

1 cup white whole wheat flour

Equipment:

blender

frying pan

Cooking instruction summary:

Place all ingredients in a blender and mix until smooth. The batter should be thin. Let it sit at least 30 minutes—or even overnight.

When it comes time to cook your crêpes you can do it the traditional way, in a crêpe pan, or you can use an electric crêpe maker.

 

Step by step:


1. Place all ingredients in a blender and mix until smooth. The batter should be thin.

2. Let it sit at least 30 minutes—or even overnight.When it comes time to cook your crêpes you can do it the traditional way, in a crêpe pan, or you can use an electric crêpe maker.


Nutrition Information:

Quickview
273 Calories
10g Protein
14g Total Fat
27g Carbs
2% Health Score
Limit These
Calories
273
14%

Fat
14g
22%

  Saturated Fat
7g
47%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
151mg
50%

Sodium
158mg
7%

Get Enough Of These
Protein
10g
20%

Vitamin B2
0.32mg
19%

Selenium
12µg
18%

Fiber
3g
12%

Phosphorus
119mg
12%

Calcium
115mg
12%

Vitamin A
539IU
11%

Vitamin D
1µg
11%

Vitamin B12
0.59µg
10%

Vitamin B5
0.75mg
7%

Iron
1mg
7%

Manganese
0.13mg
6%

Potassium
172mg
5%

Folate
18µg
5%

Zinc
0.7mg
5%

Vitamin E
0.63mg
4%

Vitamin B6
0.08mg
4%

Vitamin B1
0.05mg
3%

Magnesium
11mg
3%

Copper
0.04mg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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