Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms

If you have approximately 45 minutes to spend in the kitchen, Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms might be an awesome dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 2 and costs $2.48 per serving. One serving contains 309 calories, 5g of protein, and 23g of fat. This recipe from Foodista has 16 fans. A mixture of chives, salt, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes include Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms, Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms, and Roasted Grape Tomatoes, Onions, and Garlic on Toast with Fresh Basil.

Servings: 2

 

Ingredients:

2 tablespoons olive oil

1/4 sweet yellow onion, sliced

15 grape tomatoes, halved

1/2 avocado

2 slices quality bread

2 springs chives, minced

1 tablespoon chive blossoms (if in season)

Salt to taste

Ground black pepper to taste

Equipment:

toaster

Cooking instruction summary:

Saute sliced onions and tomatoes with olive oil over medium high heat for 5-8 minutes. Season with salt and pepper. Set aside. Toast two slices of bread in a toaster. Evenly smear avocado onto each slice of toast. Sprinkle with salt and pepper. Top toast with onions and tomatoes. Garnish with fresh chives and chive blossoms.

 

Step by step:


1. Saute sliced onions and tomatoes with olive oil over medium high heat for 5-8 minutes. Season with salt and pepper. Set aside.

2. Toast two slices of bread in a toaster.

3. Evenly smear avocado onto each slice of toast. Sprinkle with salt and pepper.

4. Top toast with onions and tomatoes.

5. Garnish with fresh chives and chive blossoms.


Nutrition Information:

Quickview
309 Calories
5g Protein
22g Total Fat
24g Carbs
13% Health Score
Limit These
Calories
309
15%

Fat
22g
35%

  Saturated Fat
3g
20%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
253mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin K
35µg
34%

Vitamin C
25mg
30%

Manganese
0.58mg
29%

Fiber
6g
26%

Vitamin E
3mg
25%

Vitamin A
1245IU
25%

Folate
88µg
22%

Potassium
625mg
18%

Vitamin B3
3mg
17%

Vitamin B1
0.22mg
15%

Vitamin B6
0.28mg
14%

Selenium
8µg
12%

Copper
0.23mg
11%

Magnesium
43mg
11%

Vitamin B5
1mg
11%

Phosphorus
105mg
11%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Calcium
63mg
6%

Zinc
0.91mg
6%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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