Avocado Green Smoothie {health key™ system}

Avocado Green Smoothie {health key™ system} might be a good recipe to expand your side dish recipe box. For $1.07 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 264 calories, 4g of protein, and 10g of fat. 1247 people have tried and liked this recipe. A mixture of pineapple juice, banana, flaxseed, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Alidas Kitchen. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 98%, this dish is amazing. Green Tea Fruit Smoothie – Mariano’s health key System, Healthy Chicken Salad Using health key™ system #MyPicknSave #CollectiveBias #shop, and Green Apple Avocado Green Smoothie are very similar to this recipe.

Servings: 2

 

Ingredients:

1/2 avocado, diced

1 banana (frozen and cut into slices)

1 tablespoon flaxseed (optional)

1/2 cup pineapple chunks

1/4 cup pineapple juice (almond milk, soy milk or any other liquid will work)

1 cup (2 handfuls) fresh spinach

Equipment:

blender

Cooking instruction summary:

In a blender, process pineapple, avocado, spinach, juice, flaxseed and frozen banana until smooth. Serve chilled.

 

Step by step:


1. In a blender, process pineapple, avocado, spinach, juice, flaxseed and frozen banana until smooth.

2. Serve chilled.


Nutrition Information:

Quickview
214k Calories
3g Protein
9g Total Fat
32g Carbs
41% Health Score
Limit These
Calories
214k
11%

Fat
9g
15%

  Saturated Fat
1g
8%

Carbohydrates
32g
11%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
18mg
1%

Get Enough Of These
Protein
3g
7%

Vitamin K
84µg
80%

Manganese
0.64mg
32%

Vitamin A
1548IU
31%

Fiber
7g
30%

Vitamin C
22mg
28%

Vitamin B6
0.47mg
24%

Folate
94µg
24%

Potassium
690mg
20%

Magnesium
74mg
19%

Copper
0.31mg
15%

Vitamin B1
0.22mg
15%

Vitamin B5
0.97mg
10%

Vitamin B2
0.16mg
10%

Vitamin E
1mg
10%

Vitamin B3
1mg
9%

Phosphorus
85mg
9%

Iron
1mg
8%

Zinc
0.8mg
5%

Calcium
49mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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