Avocado Green Smoothie {health key™ system}
Avocado Green Smoothie {health key™ system} might be a good recipe to expand your side dish recipe box. For $1.07 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 264 calories, 4g of protein, and 10g of fat. 1247 people have tried and liked this recipe. A mixture of pineapple juice, banana, flaxseed, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Alidas Kitchen. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 98%, this dish is amazing. Green Tea Fruit Smoothie – Mariano’s health key System, Healthy Chicken Salad Using health key™ system #MyPicknSave #CollectiveBias #shop, and Green Apple Avocado Green Smoothie are very similar to this recipe.
Servings: 2
Ingredients:
1/2 avocado, diced
1 banana (frozen and cut into slices)
1 tablespoon flaxseed (optional)
1/2 cup pineapple chunks
1/4 cup pineapple juice (almond milk, soy milk or any other liquid will work)
1 cup (2 handfuls) fresh spinach
Equipment:
blender
Cooking instruction summary:
In a blender, process pineapple, avocado, spinach, juice, flaxseed and frozen banana until smooth. Serve chilled.
Step by step:
1. In a blender, process pineapple, avocado, spinach, juice, flaxseed and frozen banana until smooth.
2. Serve chilled.
Nutrition Information:
covered percent of daily need
