Pork Chops and Rice

Pork Chops and Rice takes roughly 1 hour from beginning to end. Watching your figure? This gluten free recipe has 607 calories, 41g of protein, and 27g of fat per serving. This recipe serves 4. For $2.03 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 121 person have tried and liked this recipe. A mixture of white rice, butter, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a reasonably priced main course. It is brought to you by Foodnetwork. Overall, this recipe earns an awesome spoonacular score of 82%. Try Pork Chops and Rice, Pork Chops and Rice, and Pork Chops Over Rice for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

4 pork chops, bone in

4 tablespoons butter

1 10-ounce can beef broth, plus more if needed

4 onion slices, separated into rings

1/4 teaspoon pepper

Salt

1 cup long grain white rice

Equipment:

oven

frying pan

aluminum foil

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 350 degrees F. In a medium skillet, melt the butter over medium-low heat. Add the rice and saute until it is light brown, about 5 minutes. Spread the rice in a 9- by 13- by 2-inch casserole. Sprinkle the pork chops with salt and arrange them on top of the rice. Pour the broth and 2/3 cup water over the chops. Spread the onion rings over the chops and sprinkle them with the pepper. Cover the dish with aluminum foil and bake until the pork chops are tender, about 45 minutes. Change the oven to broil, add a bit more broth if the rice is dry and return the dish to the oven for a couple of minutes until the pork is browned.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 350 degrees F.

3. In a medium skillet, melt the butter over medium-low heat.

4. Add the rice and saute until it is light brown, about 5 minutes.

5. Spread the rice in a 9- by 13- by 2-inch casserole. Sprinkle the pork chops with salt and arrange them on top of the rice.

6. Pour the broth and 2/3 cup water over the chops.

7. Spread the onion rings over the chops and sprinkle them with the pepper. Cover the dish with aluminum foil and bake until the pork chops are tender, about 45 minutes.

8. Change the oven to broil, add a bit more broth if the rice is dry and return the dish to the oven for a couple of minutes until the pork is browned.


Nutrition Information:

Quickview
606k Calories
40g Protein
27g Total Fat
47g Carbs
19% Health Score
Limit These
Calories
606k
30%

Fat
27g
42%

  Saturated Fat
12g
78%

Carbohydrates
47g
16%

  Sugar
4g
5%

Cholesterol
147mg
49%

Sodium
657mg
29%

Get Enough Of These
Protein
40g
81%

Selenium
65µg
94%

Vitamin B6
1mg
70%

Vitamin B3
12mg
63%

Vitamin B1
0.91mg
60%

Phosphorus
452mg
45%

Manganese
0.68mg
34%

Zinc
3mg
25%

Potassium
838mg
24%

Vitamin B2
0.39mg
23%

Vitamin B5
1mg
18%

Magnesium
66mg
17%

Vitamin B12
0.97µg
16%

Copper
0.25mg
13%

Iron
1mg
10%

Fiber
2g
10%

Vitamin C
8mg
10%

Calcium
78mg
8%

Vitamin A
362IU
7%

Vitamin D
1µg
7%

Folate
26µg
7%

Vitamin E
0.6mg
4%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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