Paleo Honey Cake

If you have around 45 minutes to spend in the kitchen, Paleo Honey Cake might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 12 and costs 91 cents per serving. One serving contains 295 calories, 7g of protein, and 22g of fat. 1742 people have tried and liked this recipe. A mixture of palm oil, honey, eggs, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a side dish. It is brought to you by Elana's Pantry. Overall, this recipe earns a not so super spoonacular score of 22%. If you like this recipe, take a look at these similar recipes: Gluten Free Honey Cornmeal Cake with Strawberry Compote + Honey Whipped Cream, Honey Bundt Cake with Honey Pecan Caramel, and Paleo Honey Nut Banana Bread.

Servings: 12

 

Ingredients:

1 teaspoon baking soda

2 ½ cups blanched almond flour

4 eggs

1 tablespoon ground cinnamon

¼ teaspoon ground cloves

½ cup honey

½ cup palm shortening

½ cup raisins

½ teaspoon celtic sea salt

Equipment:

bowl

cake form

Cooking instruction summary:

In a large bowl, combine almond flour, salt, baking soda, cinnamon and clovesIn a separate bowl, combine honey, shortening and eggsMix wet ingredients into dry, then stir in raisinsGrease and flour an 8-inch cake panBake at 350° for 30-35 minutes Serves 12

 

Step by step:


1. In a large bowl, combine almond flour, salt, baking soda, cinnamon and cloves

2. In a separate bowl, combine honey, shortening and eggs

3. Mix wet ingredients into dry, then stir in raisins

4. Grease and flour an 8-inch cake pan

5. Bake at 350° for 30-35 minutes

6. Serves 12


Nutrition Information:

Quickview
294k Calories
7g Protein
21g Total Fat
22g Carbs
1% Health Score
Limit These
Calories
294k
15%

Fat
21g
34%

  Saturated Fat
5g
36%

Carbohydrates
22g
7%

  Sugar
12g
14%

Cholesterol
54mg
18%

Sodium
211mg
9%

Get Enough Of These
Protein
7g
14%

Fiber
3g
13%

Vitamin E
1mg
11%

Manganese
0.17mg
9%

Iron
1mg
8%

Calcium
66mg
7%

Selenium
4µg
7%

Vitamin B2
0.08mg
5%

Phosphorus
34mg
3%

Vitamin B5
0.24mg
2%

Potassium
80mg
2%

Vitamin B12
0.13µg
2%

Vitamin B6
0.04mg
2%

Vitamin D
0.29µg
2%

Folate
7µg
2%

Copper
0.04mg
2%

Zinc
0.24mg
2%

Vitamin A
81IU
2%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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