Green Apple Curry

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Green Apple Curry might be a recipe you should try. This recipe serves 4. One serving contains 219 calories, 1g of protein, and 12g of fat. For $1.08 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 583 people were impressed by this recipe. A mixture of brown sugar, vegetable oil, curry powder, and a handful of other ingredients are all it takes to make this recipe so yummy. It is an affordable recipe for fans of Indian food. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Simply Recipes. With a spoonacular score of 20%, this dish is not so excellent. Users who liked this recipe also liked Thai Green Curry Turkey and Zucchini Meatloaf in a Coconut Milk Green Curry Sauce, Homemade Thai Green Curry Paste (And An Easy Thai Green Curry), and spring vegetable thai green curry (with homemade curry paste!!).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 Tbsp, packed, brown sugar

1 teaspoon butter

2 Tbsp yellow curry powder

2 large garlic cloves, smashed and roughly chopped

4 tart green Granny Smith apples, cored and roughly chopped (peel ON)

1 teaspoon Kosher salt

1/4 cup finely chopped onion

3 Tbsp vegetable oil

1 1/2 cups water

Equipment:

frying pan

slotted spoon

bowl

Cooking instruction summary:

1 Heat the oil in a large sauté pan on medium heat. Add the garlic and let cook until the garlic starts to get browned. Use a slotted spoon to remove the garlic from the oil. Discard (or eat as a snack) the garlic.2 Add the chopped onions to the pan and let cook until translucent (about 4 minutes).3 While the onions are cooking, in a small bowl, mix together the curry powder and 2 tablespoons of water. Stir with a spoon until you have a smooth, thin paste. Once the onions are translucent, stir in the curry paste. Let bubble and cook for 1 minute. Stir in the butter.4 Add the chopped apples and salt to the pan. Add 1 1/2 cups of water, or enough water to just almost cover the apples. Stir in the brown sugar.5 Bring to a boil and reduce to a simmer. Let cook, uncovered, on a low simmer for 30 minutes, until thickened and cooked through. Add more water if needed if the mixture starts to stick to the pan.Traditionally served with soft roti bread. In place of roti you can serve it with a warmed flour tortilla, pita bread, or over rice.

 

Step by step:


1. 1

2. Heat the oil in a large sauté pan on medium heat.

3. Add the garlic and let cook until the garlic starts to get browned. Use a slotted spoon to remove the garlic from the oil. Discard (or eat as a snack) the garlic.2

4. Add the chopped onions to the pan and let cook until translucent (about 4 minutes).3 While the onions are cooking, in a small bowl, mix together the curry powder and 2 tablespoons of water. Stir with a spoon until you have a smooth, thin paste. Once the onions are translucent, stir in the curry paste.

5. Let bubble and cook for 1 minute. Stir in the butter.4

6. Add the chopped apples and salt to the pan.

7. Add 1 1/2 cups of water, or enough water to just almost cover the apples. Stir in the brown sugar.5 Bring to a boil and reduce to a simmer.

8. Let cook, uncovered, on a low simmer for 30 minutes, until thickened and cooked through.

9. Add more water if needed if the mixture starts to stick to the pan.Traditionally served with soft roti bread. In place of roti you can serve it with a warmed flour tortilla, pita bread, or over rice.


Nutrition Information:

Quickview
218k Calories
1g Protein
11g Total Fat
31g Carbs
1% Health Score
Limit These
Calories
218k
11%

Fat
11g
18%

  Saturated Fat
9g
56%

Carbohydrates
31g
10%

  Sugar
22g
25%

Cholesterol
2mg
1%

Sodium
600mg
26%

Get Enough Of These
Protein
1g
2%

Fiber
5g
22%

Vitamin C
9mg
12%

Manganese
0.24mg
12%

Vitamin E
1mg
10%

Vitamin K
9µg
9%

Potassium
268mg
8%

Vitamin B6
0.14mg
7%

Iron
1mg
7%

Copper
0.1mg
5%

Magnesium
19mg
5%

Calcium
37mg
4%

Phosphorus
36mg
4%

Vitamin B2
0.06mg
4%

Vitamin A
160IU
3%

Vitamin B1
0.05mg
3%

Folate
12µg
3%

Zinc
0.25mg
2%

Vitamin B3
0.3mg
2%

Vitamin B5
0.14mg
1%

Selenium
0.85µg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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