Quick One Pan Spinach and Zucchini Pasta (10 minutes, Vegetarian)

You can never have too many main course recipes, so give Quick One Pan Spinach and Zucchini Pasta (10 minutes, Vegetarian) a try. One portion of this dish contains roughly 17g of protein, 16g of fat, and a total of 345 calories. This recipe serves 6. For $1.19 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of tomatoes, spinach leaves, zucchini, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 1469 foodies and cooks. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Gimme Delicious. Overall, this recipe earns a tremendous spoonacular score of 90%. Similar recipes are Skillet Sausage Pasta with Spinach: Restaurant quality in 30 minutes, Zucchini cannelloni - vegetarian and pasta free, and Zucchini cannelloni - vegetarian and pasta free.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 garlic cloves, minced

½ teaspoon garlic powder

salt and fresh ground pepper, to taste

3 tablespoons olive oil

1 cup thinly sliced onion (optional)

parmesan cheese

1 package (8-ounces) Fettuccine Pasta ( or any other type of pasta)

1 teaspoon salt

1 teaspoon dry italian spices

2 to 4 cups packed fresh spinach leaves

1 cup tomatoes, diced

4-1/2 cups water

1 cup zucchini sliced (about 1 large zucchini)

Equipment:

frying pan

tongs

Cooking instruction summary:

Combine pasta, zucchini, tomatoes, onion, garlic, italian spices, olive oil,1 teaspoon salt, teaspoon garlic powder, and water in a large straight-sided skillet. Bring to a boil over high heat (leave spinach until the end). Boil mixture, stirring and turning pasta frequently with tongs, until pasta is al dente and water has nearly evaporated, about 8 minutes. Add spinach, stir and turn off heat. Top with freshly grated parmesan cheese and olive oil, serve hot.

 

Step by step:


1. Combine pasta, zucchini, tomatoes, onion, garlic, italian spices, olive oil,1 teaspoon salt, teaspoon garlic powder, and water in a large straight-sided skillet. Bring to a boil over high heat (leave spinach until the end). Boil mixture, stirring and turning pasta frequently with tongs, until pasta is al dente and water has nearly evaporated, about 8 minutes.

2. Add spinach, stir and turn off heat. Top with freshly grated parmesan cheese and olive oil, serve hot.


Nutrition Information:

Quickview
345k Calories
16g Protein
15g Total Fat
34g Carbs
21% Health Score
Limit These
Calories
345k
17%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
34g
12%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
890mg
39%

Get Enough Of These
Protein
16g
34%

Vitamin K
56µg
54%

Selenium
31µg
45%

Calcium
395mg
40%

Manganese
0.64mg
32%

Phosphorus
309mg
31%

Vitamin A
1422IU
28%

Vitamin C
12mg
15%

Magnesium
53mg
13%

Zinc
1mg
11%

Folate
42µg
11%

Vitamin B6
0.21mg
11%

Vitamin B2
0.18mg
10%

Copper
0.2mg
10%

Fiber
2g
10%

Vitamin E
1mg
10%

Potassium
332mg
9%

Iron
1mg
8%

Vitamin B12
0.36µg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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