Quick One Pan Spinach and Zucchini Pasta (10 minutes, Vegetarian)

You can never have too many main course recipes, so give Quick One Pan Spinach and Zucchini Pasta (10 minutes, Vegetarian) a try. One portion of this dish contains roughly 17g of protein, 16g of fat, and a total of 345 calories. This recipe serves 6. For $1.19 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of tomatoes, spinach leaves, zucchini, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 1469 foodies and cooks. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Gimme Delicious. Overall, this recipe earns a tremendous spoonacular score of 90%. Similar recipes are Skillet Sausage Pasta with Spinach: Restaurant quality in 30 minutes, Zucchini cannelloni - vegetarian and pasta free, and Zucchini cannelloni - vegetarian and pasta free.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 garlic cloves, minced

½ teaspoon garlic powder

salt and fresh ground pepper, to taste

3 tablespoons olive oil

1 cup thinly sliced onion (optional)

parmesan cheese

1 package (8-ounces) Fettuccine Pasta ( or any other type of pasta)

1 teaspoon salt

1 teaspoon dry italian spices

2 to 4 cups packed fresh spinach leaves

1 cup tomatoes, diced

4-1/2 cups water

1 cup zucchini sliced (about 1 large zucchini)

Equipment:

frying pan

tongs

Cooking instruction summary:

Combine pasta, zucchini, tomatoes, onion, garlic, italian spices, olive oil,1 teaspoon salt, teaspoon garlic powder, and water in a large straight-sided skillet. Bring to a boil over high heat (leave spinach until the end). Boil mixture, stirring and turning pasta frequently with tongs, until pasta is al dente and water has nearly evaporated, about 8 minutes. Add spinach, stir and turn off heat. Top with freshly grated parmesan cheese and olive oil, serve hot.

 

Step by step:


1. Combine pasta, zucchini, tomatoes, onion, garlic, italian spices, olive oil,1 teaspoon salt, teaspoon garlic powder, and water in a large straight-sided skillet. Bring to a boil over high heat (leave spinach until the end). Boil mixture, stirring and turning pasta frequently with tongs, until pasta is al dente and water has nearly evaporated, about 8 minutes.

2. Add spinach, stir and turn off heat. Top with freshly grated parmesan cheese and olive oil, serve hot.


Nutrition Information:

Quickview
345k Calories
16g Protein
15g Total Fat
34g Carbs
21% Health Score
Limit These
Calories
345k
17%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
34g
12%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
890mg
39%

Get Enough Of These
Protein
16g
34%

Vitamin K
56µg
54%

Selenium
31µg
45%

Calcium
395mg
40%

Manganese
0.64mg
32%

Phosphorus
309mg
31%

Vitamin A
1422IU
28%

Vitamin C
12mg
15%

Magnesium
53mg
13%

Zinc
1mg
11%

Folate
42µg
11%

Vitamin B6
0.21mg
11%

Vitamin B2
0.18mg
10%

Copper
0.2mg
10%

Fiber
2g
10%

Vitamin E
1mg
10%

Potassium
332mg
9%

Iron
1mg
8%

Vitamin B12
0.36µg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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