Quick One Pan Spinach and Zucchini Pasta (10 minutes, Vegetarian)

You can never have too many main course recipes, so give Quick One Pan Spinach and Zucchini Pasta (10 minutes, Vegetarian) a try. One portion of this dish contains roughly 17g of protein, 16g of fat, and a total of 345 calories. This recipe serves 6. For $1.19 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of tomatoes, spinach leaves, zucchini, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 1469 foodies and cooks. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Gimme Delicious. Overall, this recipe earns a tremendous spoonacular score of 90%. Similar recipes are Skillet Sausage Pasta with Spinach: Restaurant quality in 30 minutes, Zucchini cannelloni - vegetarian and pasta free, and Zucchini cannelloni - vegetarian and pasta free.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 garlic cloves, minced

½ teaspoon garlic powder

salt and fresh ground pepper, to taste

3 tablespoons olive oil

1 cup thinly sliced onion (optional)

parmesan cheese

1 package (8-ounces) Fettuccine Pasta ( or any other type of pasta)

1 teaspoon salt

1 teaspoon dry italian spices

2 to 4 cups packed fresh spinach leaves

1 cup tomatoes, diced

4-1/2 cups water

1 cup zucchini sliced (about 1 large zucchini)

Equipment:

frying pan

tongs

Cooking instruction summary:

Combine pasta, zucchini, tomatoes, onion, garlic, italian spices, olive oil,1 teaspoon salt, teaspoon garlic powder, and water in a large straight-sided skillet. Bring to a boil over high heat (leave spinach until the end). Boil mixture, stirring and turning pasta frequently with tongs, until pasta is al dente and water has nearly evaporated, about 8 minutes. Add spinach, stir and turn off heat. Top with freshly grated parmesan cheese and olive oil, serve hot.

 

Step by step:


1. Combine pasta, zucchini, tomatoes, onion, garlic, italian spices, olive oil,1 teaspoon salt, teaspoon garlic powder, and water in a large straight-sided skillet. Bring to a boil over high heat (leave spinach until the end). Boil mixture, stirring and turning pasta frequently with tongs, until pasta is al dente and water has nearly evaporated, about 8 minutes.

2. Add spinach, stir and turn off heat. Top with freshly grated parmesan cheese and olive oil, serve hot.


Nutrition Information:

Quickview
345k Calories
16g Protein
15g Total Fat
34g Carbs
21% Health Score
Limit These
Calories
345k
17%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
34g
12%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
890mg
39%

Get Enough Of These
Protein
16g
34%

Vitamin K
56µg
54%

Selenium
31µg
45%

Calcium
395mg
40%

Manganese
0.64mg
32%

Phosphorus
309mg
31%

Vitamin A
1422IU
28%

Vitamin C
12mg
15%

Magnesium
53mg
13%

Zinc
1mg
11%

Folate
42µg
11%

Vitamin B6
0.21mg
11%

Vitamin B2
0.18mg
10%

Copper
0.2mg
10%

Fiber
2g
10%

Vitamin E
1mg
10%

Potassium
332mg
9%

Iron
1mg
8%

Vitamin B12
0.36µg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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