Quick One Pan Spinach and Zucchini Pasta (10 minutes, Vegetarian)

You can never have too many main course recipes, so give Quick One Pan Spinach and Zucchini Pasta (10 minutes, Vegetarian) a try. One portion of this dish contains roughly 17g of protein, 16g of fat, and a total of 345 calories. This recipe serves 6. For $1.19 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of tomatoes, spinach leaves, zucchini, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 1469 foodies and cooks. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Gimme Delicious. Overall, this recipe earns a tremendous spoonacular score of 90%. Similar recipes are Skillet Sausage Pasta with Spinach: Restaurant quality in 30 minutes, Zucchini cannelloni - vegetarian and pasta free, and Zucchini cannelloni - vegetarian and pasta free.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 garlic cloves, minced

½ teaspoon garlic powder

salt and fresh ground pepper, to taste

3 tablespoons olive oil

1 cup thinly sliced onion (optional)

parmesan cheese

1 package (8-ounces) Fettuccine Pasta ( or any other type of pasta)

1 teaspoon salt

1 teaspoon dry italian spices

2 to 4 cups packed fresh spinach leaves

1 cup tomatoes, diced

4-1/2 cups water

1 cup zucchini sliced (about 1 large zucchini)

Equipment:

frying pan

tongs

Cooking instruction summary:

Combine pasta, zucchini, tomatoes, onion, garlic, italian spices, olive oil,1 teaspoon salt, teaspoon garlic powder, and water in a large straight-sided skillet. Bring to a boil over high heat (leave spinach until the end). Boil mixture, stirring and turning pasta frequently with tongs, until pasta is al dente and water has nearly evaporated, about 8 minutes. Add spinach, stir and turn off heat. Top with freshly grated parmesan cheese and olive oil, serve hot.

 

Step by step:


1. Combine pasta, zucchini, tomatoes, onion, garlic, italian spices, olive oil,1 teaspoon salt, teaspoon garlic powder, and water in a large straight-sided skillet. Bring to a boil over high heat (leave spinach until the end). Boil mixture, stirring and turning pasta frequently with tongs, until pasta is al dente and water has nearly evaporated, about 8 minutes.

2. Add spinach, stir and turn off heat. Top with freshly grated parmesan cheese and olive oil, serve hot.


Nutrition Information:

Quickview
345k Calories
16g Protein
15g Total Fat
34g Carbs
21% Health Score
Limit These
Calories
345k
17%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
34g
12%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
890mg
39%

Get Enough Of These
Protein
16g
34%

Vitamin K
56µg
54%

Selenium
31µg
45%

Calcium
395mg
40%

Manganese
0.64mg
32%

Phosphorus
309mg
31%

Vitamin A
1422IU
28%

Vitamin C
12mg
15%

Magnesium
53mg
13%

Zinc
1mg
11%

Folate
42µg
11%

Vitamin B6
0.21mg
11%

Vitamin B2
0.18mg
10%

Copper
0.2mg
10%

Fiber
2g
10%

Vitamin E
1mg
10%

Potassium
332mg
9%

Iron
1mg
8%

Vitamin B12
0.36µg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.41mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
Smoky Chicken Tacos
Mushroom Crepes with Vegetarian Sauce
Classic Greek Moussaka
Jean's Seafood Gumbo
Healthy Mint Brownies
Crock-Pot Baked Pineapple Ham
Easy Skillet Pizzas
Chewy Oatmeal Raisin Cookies
Homemade Cheese Crackers & Meal Planning
Food Trivia

Saddam Hussein liked Bounty Bars!

Food Joke

An old man and a young man worked in office next to each other. The young man had noticed that the older man always seemed to have a jar of peanuts on his desk. The young man loved peanuts. One day while the older man was away from his desk the young man couldn't resist and went to the old man's jar and ate over half the peanuts. When the old man returned the young man felt guilty and confessed to taking the peanuts. The old man responded "That's ok since I lost my teeth all I can do is lick the chocolate off the M&Ms."

Popular Recipes
Healthy Artichoke Dip

Dizzy Busy and Hungry

Sweet Corn and Bean Chowder

Buns in My Oven

Roasted Broccoli with Lemon and Garlic

Foodista

Shrimp & Artichoke Whole Wheat Pasta Salad

Cookin Canuck

Springtime Tossed Salad

Allrecipes