Avocado Chicken Salad

Avocado Chicken Salad requires roughly 45 minutes from start to finish. One portion of this dish contains roughly 21g of protein, 60g of fat, and a total of 684 calories. This recipe serves 2 and costs $3.57 per serving. 21 person found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. A couple people really liked this salad. This recipe from Foodista requires avocados, pepper, mayonnaise, and limes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is awesome. Similar recipes include Avocado Chicken Salad, avocado chicken salad, and Avocado Chicken Salad.

Servings: 2

 

Ingredients:

2 Avocados

10g Cherry tomatoes, cut to half or quarter

50ml Extra virgin olive oil

2-3 Limes or add to taste

Mayonnaise

a dash of black pepper

100g Mixed salad, roughly shredded

150-200g boneless skinless Chicken breast

Equipment:

pot

bowl

Cooking instruction summary:

  1. Season chicken breast with a little salt and pepper then place in a pot of boiling water until cooked. Leave to cool and cut into cubes, set aside.
  2. Cut avocados into cubes.
  3. Place mixed salad in a large bowl and add olive oil and lime juice, toss well and divide mixed salad into two serving bowls.
  4. Place avocados, chicken meat and cherry tomatoes evenly on top of salad.
  5. Drizzle mayonaise and a dash of black pepper over salad and serve.

 

Step by step:


1. Season chicken breast with a little salt and pepper then place in a pot of boiling water until cooked. Leave to cool and cut into cubes, set aside.

2. Cut avocados into cubes.

3. Place mixed salad in a large bowl and add olive oil and lime juice, toss well and divide mixed salad into two serving bowls.

4. Place avocados, chicken meat and cherry tomatoes evenly on top of salad.

5. Drizzle mayonaise and a dash of black pepper over salad and serve.


Nutrition Information:

Quickview
684 Calories
21g Protein
59g Total Fat
26g Carbs
38% Health Score
Limit These
Calories
684
34%

Fat
59g
92%

  Saturated Fat
8g
54%

Carbohydrates
26g
9%

  Sugar
2g
3%

Cholesterol
49mg
17%

Sodium
141mg
6%

Get Enough Of These
Protein
21g
42%

Vitamin C
53mg
65%

Fiber
15g
62%

Vitamin K
64µg
61%

Vitamin B3
11mg
59%

Vitamin B6
1mg
58%

Vitamin E
8mg
55%

Folate
190µg
48%

Vitamin B5
4mg
41%

Potassium
1419mg
41%

Selenium
25µg
36%

Phosphorus
295mg
30%

Copper
0.48mg
24%

Vitamin B2
0.38mg
22%

Magnesium
87mg
22%

Manganese
0.39mg
19%

Vitamin A
944IU
19%

Vitamin B1
0.22mg
15%

Zinc
1mg
13%

Iron
2mg
13%

Calcium
57mg
6%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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