Rotisserie Chicken and Bean Tostadas

Rotisserie Chicken and Bean Tostadas requires approximately 30 minutes from start to finish. For $1.85 per serving, you get a hor d'oeuvre that serves 3. One portion of this dish contains around 31g of protein, 16g of fat, and a total of 401 calories. Head to the store and pick up rotisserie chicken, tomato, refried beans, and a few other things to make it today. It is brought to you by spoonacular user jenhansen2. It is a good option if you're following a gluten free diet. Users who liked this recipe also liked Rotisserie Chicken and Bean Tostadas, Rotisserie Chicken and Bean Tostadas, and Rotisserie Chicken and Bean Tostadas.

Servings: 3

 

Ingredients:

2 cups rotisserie chicken – shredded

6 small corn tortillas

1/3 can refried beans

1/2 tomato, diced small

1 jalapeño, sliced

Shredded iceberg lettuce

Cotija cheese (Mexican queso)

1 lime – cut into wedges

6 teaspoons guacamole

Salsa

Equipment:

oven

baking sheet

Cooking instruction summary:

  1. Preheat oven to 350 degrees.
  2. Place corn tortillas on a cookie sheet and bake for 16-17 minutes or until the edges brown and curl.
  3. Cool cooked tortillas at room temperature.
  4. To build the tostadas, start by spreading 1-2 tablespoons of refried beans on each tortilla.
  5. Next, top with a handful of shredded rotisserie chicken, shredded iceberg lettuce, diced tomato, and guacamole.
  6. Drizzle with the juice of one lime wedge.
  7. Sprinkle with cotija cheese.
  8. Drizzle with salsa.
  9. Garnish with jalapeos.
  10. Serve open-faced.

Makes 6 tostadas. Serving size is 2 tostadas.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Place corn tortillas on a cookie sheet and bake for 16-17 minutes or until the edges brown and curl.Cool cooked tortillas at room temperature.To build the tostadas, start by spreading 1-2 tablespoons of refried beans on each tortilla.Next, top with a handful of shredded rotisserie chicken, shredded iceberg lettuce, diced tomato, and guacamole.

3. Drizzle with the juice of one lime wedge.Sprinkle with cotija cheese.

4. Drizzle with salsa.

5. Garnish with jalapeos.

6. Serve open-faced.Makes 6 tostadas. Serving size is 2 tostadas.


Nutrition Information:

Quickview
268k Calories
10g Protein
10g Total Fat
37g Carbs
17% Health Score
Limit These
Calories
268k
13%

Fat
10g
16%

  Saturated Fat
5g
32%

Carbohydrates
37g
12%

  Sugar
6g
8%

Cholesterol
26mg
9%

Sodium
755mg
33%

Get Enough Of These
Protein
10g
21%

Fiber
8g
33%

Phosphorus
312mg
31%

Vitamin K
29µg
28%

Vitamin C
20mg
25%

Calcium
237mg
24%

Vitamin A
1085IU
22%

Vitamin B6
0.42mg
21%

Vitamin B2
0.35mg
21%

Manganese
0.39mg
19%

Magnesium
63mg
16%

Folate
58µg
15%

Potassium
506mg
14%

Zinc
1mg
13%

Selenium
8µg
12%

Vitamin B1
0.17mg
11%

Iron
1mg
10%

Vitamin B3
2mg
10%

Copper
0.19mg
10%

Vitamin E
1mg
9%

Vitamin B12
0.51µg
8%

Vitamin B5
0.78mg
8%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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