Rotisserie Chicken and Bean Tostadas

Rotisserie Chicken and Bean Tostadas requires approximately 30 minutes from start to finish. For $1.85 per serving, you get a hor d'oeuvre that serves 3. One portion of this dish contains around 31g of protein, 16g of fat, and a total of 401 calories. Head to the store and pick up rotisserie chicken, tomato, refried beans, and a few other things to make it today. It is brought to you by spoonacular user jenhansen2. It is a good option if you're following a gluten free diet. Users who liked this recipe also liked Rotisserie Chicken and Bean Tostadas, Rotisserie Chicken and Bean Tostadas, and Rotisserie Chicken and Bean Tostadas.

Servings: 3

 

Ingredients:

2 cups rotisserie chicken – shredded

6 small corn tortillas

1/3 can refried beans

1/2 tomato, diced small

1 jalapeño, sliced

Shredded iceberg lettuce

Cotija cheese (Mexican queso)

1 lime – cut into wedges

6 teaspoons guacamole

Salsa

Equipment:

oven

baking sheet

Cooking instruction summary:

  1. Preheat oven to 350 degrees.
  2. Place corn tortillas on a cookie sheet and bake for 16-17 minutes or until the edges brown and curl.
  3. Cool cooked tortillas at room temperature.
  4. To build the tostadas, start by spreading 1-2 tablespoons of refried beans on each tortilla.
  5. Next, top with a handful of shredded rotisserie chicken, shredded iceberg lettuce, diced tomato, and guacamole.
  6. Drizzle with the juice of one lime wedge.
  7. Sprinkle with cotija cheese.
  8. Drizzle with salsa.
  9. Garnish with jalapeos.
  10. Serve open-faced.

Makes 6 tostadas. Serving size is 2 tostadas.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Place corn tortillas on a cookie sheet and bake for 16-17 minutes or until the edges brown and curl.Cool cooked tortillas at room temperature.To build the tostadas, start by spreading 1-2 tablespoons of refried beans on each tortilla.Next, top with a handful of shredded rotisserie chicken, shredded iceberg lettuce, diced tomato, and guacamole.

3. Drizzle with the juice of one lime wedge.Sprinkle with cotija cheese.

4. Drizzle with salsa.

5. Garnish with jalapeos.

6. Serve open-faced.Makes 6 tostadas. Serving size is 2 tostadas.


Nutrition Information:

Quickview
268k Calories
10g Protein
10g Total Fat
37g Carbs
17% Health Score
Limit These
Calories
268k
13%

Fat
10g
16%

  Saturated Fat
5g
32%

Carbohydrates
37g
12%

  Sugar
6g
8%

Cholesterol
26mg
9%

Sodium
755mg
33%

Get Enough Of These
Protein
10g
21%

Fiber
8g
33%

Phosphorus
312mg
31%

Vitamin K
29µg
28%

Vitamin C
20mg
25%

Calcium
237mg
24%

Vitamin A
1085IU
22%

Vitamin B6
0.42mg
21%

Vitamin B2
0.35mg
21%

Manganese
0.39mg
19%

Magnesium
63mg
16%

Folate
58µg
15%

Potassium
506mg
14%

Zinc
1mg
13%

Selenium
8µg
12%

Vitamin B1
0.17mg
11%

Iron
1mg
10%

Vitamin B3
2mg
10%

Copper
0.19mg
10%

Vitamin E
1mg
9%

Vitamin B12
0.51µg
8%

Vitamin B5
0.78mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Burrata pizza

A Zesty Bite

Banana Pudding

Framed Cooks

Black Bean Soup

Skinny Chef

Cupid's Breadsticks

Taste of Home

Asian Chicken Salad

Add A Pinch