Islander Burger

If you want to add more American recipes to your collection, Islander Burger might be a recipe you should try. This recipe serves 4 and costs $3.33 per serving. One portion of this dish contains roughly 51g of protein, 56g of fat, and a total of 852 calories. This recipe from burgerartist.com has 35 fans. It works well as a rather expensive main course. A mixture of salt, lime juice, ground beef chuck, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is excellent. Islander Nachos, Islander Artichoke and Spinach Dip, and Islander Salad (Insalatan isolana) are very similar to this recipe.

Servings: 4

 

Ingredients:

3 Tsp Jerk or Cajun Seasoning

2 Tbsp Cilantro

2 Lbs Ground Chuck Beef 80% lean / 20% fat

4 Hamburger Buns

2 Tbsp Lime Juice

1 Mango

4 Slices Munster Cheese

2 Red Onion

1 Tsp Salt

Equipment:

grill

bowl

frying pan

Cooking instruction summary:

Peel & cutup the mango into small cubes. Dice up some red onion. Chop the cilantro. Mix with salt in a bowl and add the juice of about 2-3 lime wedges.Get your grill/pan/etc hot.Add cajun or jerk spice intothe ground beef and then divide into 8oz (1/2 lb) portions (or you can use smaller 6oz portions). Flatten into patties that are about 1/2 inch larger than the buns.Put a thumbprint in the middle of the patty so it doesnt puff up when cooking.Grill your burgers about 4min on the first side.Flip burgers and immediately add cheese. Put the buns face down on the grill. Cook until you reach the correct temp (140F for medium), usually about 2 to 4 minutes.Place burger on bun and top with mango salsa. Enjoy!

 

Step by step:


1. Peel & cutup the mango into small cubes. Dice up some red onion. Chop the cilantro.

2. Mix with salt in a bowl and add the juice of about 2-3 lime wedges.Get your grill/pan/etc hot.

3. Add cajun or jerk spice intothe ground beef and then divide into 8oz (1/2 lb) portions (or you can use smaller 6oz portions). Flatten into patties that are about 1/2 inch larger than the buns.Put a thumbprint in the middle of the patty so it doesnt puff up when cooking.Grill your burgers about 4min on the first side.Flip burgers and immediately add cheese.

4. Put the buns face down on the grill. Cook until you reach the correct temp (140F for medium), usually about 2 to 4 minutes.

5. Place burger on bun and top with mango salsa. Enjoy!


Nutrition Information:

Quickview
858k Calories
51g Protein
55g Total Fat
36g Carbs
27% Health Score
Limit These
Calories
858k
43%

Fat
55g
86%

  Saturated Fat
23g
145%

Carbohydrates
36g
12%

  Sugar
12g
14%

Cholesterol
187mg
63%

Sodium
1128mg
49%

Get Enough Of These
Protein
51g
102%

Vitamin B12
5µg
89%

Zinc
10mg
72%

Selenium
48µg
69%

Vitamin B3
12mg
61%

Phosphorus
565mg
57%

Vitamin B6
0.95mg
47%

Iron
6mg
36%

Vitamin A
1711IU
34%

Calcium
339mg
34%

Vitamin B2
0.57mg
34%

Vitamin C
25mg
31%

Vitamin B1
0.42mg
28%

Potassium
920mg
26%

Folate
101µg
25%

Manganese
0.4mg
20%

Magnesium
70mg
18%

Copper
0.3mg
15%

Vitamin B5
1mg
14%

Vitamin E
2mg
14%

Fiber
3g
13%

Vitamin K
10µg
10%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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