Clean Eating Taco Burgers

If you want to add more American recipes to your collection, Clean Eating Taco Burgers might be a recipe you should try. For $2.27 per serving, you get a main course that serves 4. One portion of this dish contains roughly 28g of protein, 3g of fat, and a total of 157 calories. 14 people were impressed by this recipe. It is brought to you by The Gracious Pantry. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up ground turkey, garlic powder, ground cumin, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a solid spoonacular score of 63%. Try Clean Eating Taco Soup, Clean Eating Taco Shrimp, and Clean Eating Taco Shrimp for similar recipes.

Servings: 4

 

Ingredients:

1 tbsp. chili powder, optional but good (consider omitting if your salsa is very spicy!

1 tbsp. garlic powder

1 tbsp. ground cumin

1 lb. ground turkey or beef

1 tbsp. onion powder

1/4 cup clean salsa (consider mild sauce if using the chili powder)

Equipment:

kitchen thermometer

baking sheet

mixing bowl

frying pan

Cooking instruction summary:

In a medium mixing bowl, knead all the ingredients together by hand to blend well. Form 4, equal-sized patties and cook them either in a skillet with oil, or bake them on a parchment lined baking sheet at 350 F. for about 45 minutes or until they reach at least 165 F. on a meat thermometer. Stack on a clean bun with your favorites like lettuce, tomato and cheddar. and enjoy!

 

Step by step:


1. In a medium mixing bowl, knead all the ingredients together by hand to blend well. Form 4, equal-sized patties and cook them either in a skillet with oil, or bake them on a parchment lined baking sheet at 350 F. for about 45 minutes or until they reach at least 165 F. on a meat thermometer. Stack on a clean bun with your favorites like lettuce, tomato and cheddar. and enjoy!


Nutrition Information:

Quickview
156k Calories
28g Protein
2g Total Fat
5g Carbs
14% Health Score
Limit These
Calories
156k
8%

Fat
2g
4%

  Saturated Fat
0.64g
4%

Carbohydrates
5g
2%

  Sugar
0.99g
1%

Cholesterol
62mg
21%

Sodium
210mg
9%

Get Enough Of These
Protein
28g
56%

Vitamin B3
11mg
58%

Vitamin B6
1mg
55%

Selenium
26µg
38%

Phosphorus
292mg
29%

Zinc
2mg
16%

Vitamin A
718IU
14%

Potassium
492mg
14%

Iron
2mg
14%

Magnesium
47mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.58µg
10%

Vitamin B2
0.15mg
9%

Manganese
0.16mg
8%

Vitamin E
1mg
7%

Vitamin B1
0.11mg
7%

Copper
0.13mg
7%

Fiber
1g
7%

Calcium
37mg
4%

Folate
12µg
3%

Vitamin D
0.45µg
3%

Vitamin K
2µg
3%

Vitamin C
0.87mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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