Clean Eating Taco Burgers

If you want to add more American recipes to your collection, Clean Eating Taco Burgers might be a recipe you should try. For $2.27 per serving, you get a main course that serves 4. One portion of this dish contains roughly 28g of protein, 3g of fat, and a total of 157 calories. 14 people were impressed by this recipe. It is brought to you by The Gracious Pantry. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up ground turkey, garlic powder, ground cumin, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a solid spoonacular score of 63%. Try Clean Eating Taco Soup, Clean Eating Taco Shrimp, and Clean Eating Taco Shrimp for similar recipes.

Servings: 4

 

Ingredients:

1 tbsp. chili powder, optional but good (consider omitting if your salsa is very spicy!

1 tbsp. garlic powder

1 tbsp. ground cumin

1 lb. ground turkey or beef

1 tbsp. onion powder

1/4 cup clean salsa (consider mild sauce if using the chili powder)

Equipment:

kitchen thermometer

baking sheet

mixing bowl

frying pan

Cooking instruction summary:

In a medium mixing bowl, knead all the ingredients together by hand to blend well. Form 4, equal-sized patties and cook them either in a skillet with oil, or bake them on a parchment lined baking sheet at 350 F. for about 45 minutes or until they reach at least 165 F. on a meat thermometer. Stack on a clean bun with your favorites like lettuce, tomato and cheddar. and enjoy!

 

Step by step:


1. In a medium mixing bowl, knead all the ingredients together by hand to blend well. Form 4, equal-sized patties and cook them either in a skillet with oil, or bake them on a parchment lined baking sheet at 350 F. for about 45 minutes or until they reach at least 165 F. on a meat thermometer. Stack on a clean bun with your favorites like lettuce, tomato and cheddar. and enjoy!


Nutrition Information:

Quickview
156k Calories
28g Protein
2g Total Fat
5g Carbs
14% Health Score
Limit These
Calories
156k
8%

Fat
2g
4%

  Saturated Fat
0.64g
4%

Carbohydrates
5g
2%

  Sugar
0.99g
1%

Cholesterol
62mg
21%

Sodium
210mg
9%

Get Enough Of These
Protein
28g
56%

Vitamin B3
11mg
58%

Vitamin B6
1mg
55%

Selenium
26µg
38%

Phosphorus
292mg
29%

Zinc
2mg
16%

Vitamin A
718IU
14%

Potassium
492mg
14%

Iron
2mg
14%

Magnesium
47mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.58µg
10%

Vitamin B2
0.15mg
9%

Manganese
0.16mg
8%

Vitamin E
1mg
7%

Vitamin B1
0.11mg
7%

Copper
0.13mg
7%

Fiber
1g
7%

Calcium
37mg
4%

Folate
12µg
3%

Vitamin D
0.45µg
3%

Vitamin K
2µg
3%

Vitamin C
0.87mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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