Trinidadian Chicken Potato Curry

If you want to add more Indian recipes to your repertoire, Trinidadian Chicken Potato Curry might be a recipe you should try. Watching your figure? This gluten free and dairy free recipe has 554 calories, 35g of protein, and 37g of fat per serving. This recipe serves 4. For $1.54 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 45 minutes. 11 person have made this recipe and would make it again. A mixture of potatoes, water, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Try Tom’s Trinidadian Chicken Curry, Trinidadian Chicken Curry with Coconut Grits & Collard Greens, and Trinidadian Chicken Curry with Coconut Grits & Collard Greens for similar recipes.

Servings: 4

 

Ingredients:

2 lbs chicken thighs, bone in and skin on

½ yellow onion, diced

3 garlic cloves, roughly chopped

1 Tsp. fresh thyme

1 Tsp. scotch bonnet pepper sauce

¼ Tsp. powdered ginger

¼ tsp. curry powder

1 Tsp. coconut oil

1 Tsp. cilantro, finely chopped

1 scallion

1 Tbsp. vegetable oil

½ yellow onion, sliced

3 garlic cloves, minced

1 ½ Tbsp. curry powder

1 Tsp. amchar masala

½ Tsp. cumin

½ Tsp. salt

1 cup of water

2 potatoes, cut into large cubes

Equipment:

dutch oven

pot

Cooking instruction summary:

Wash and pat dry chicken thighs. In a sealable container, combine all marinade ingredients. Toss chicken in marinade, cover and refrigerate for at least 2 hours. In a Dutch oven, heat vegetable oil over medium high heat. Add onions and saut until tender. Add garlic and continue to saut until fragrant. Sprinkle onions and garlic with curry powder and stir to evenly coat. Add 1 tablespoon of water and cook for one minute, stirring constantly. Add chicken and marinade. Saut until lightly browned, about 5 minutes. If you want a thick curry add potatoes now, otherwise set aside. Sprinkle chicken with amchar masala, cumin and salt. Toss to coat. Pour in one cup of water and bring to a boil. Reduce heat, cover pot and simmer for 20 minutes. If you reserved the potatoes for a thinner curry, add them to the pot after twenty minutes. Continue to simmer for an additional twenty minutes until chicken reaches an internal temperature of 165 F and potatoes are cooked through. Serve warm with roti or rice.

 

Step by step:


1. Wash and pat dry chicken thighs. In a sealable container, combine all marinade ingredients. Toss chicken in marinade, cover and refrigerate for at least 2 hours.

2. In a Dutch oven, heat vegetable oil over medium high heat.

3. Add onions and saut until tender.

4. Add garlic and continue to saut until fragrant.

5. Sprinkle onions and garlic with curry powder and stir to evenly coat.

6. Add 1 tablespoon of water and cook for one minute, stirring constantly.

7. Add chicken and marinade. Saut until lightly browned, about 5 minutes.

8. If you want a thick curry add potatoes now, otherwise set aside.

9. Sprinkle chicken with amchar masala, cumin and salt. Toss to coat.

10. Pour in one cup of water and bring to a boil.

11. Reduce heat, cover pot and simmer for 20 minutes. If you reserved the potatoes for a thinner curry, add them to the pot after twenty minutes.

12. Continue to simmer for an additional twenty minutes until chicken reaches an internal temperature of 165 F and potatoes are cooked through.

13. Serve warm with roti or rice.


Nutrition Information:

Quickview
491 Calories
32g Protein
37g Total Fat
6g Carbs
17% Health Score
Limit These
Calories
491
25%

Fat
37g
57%

  Saturated Fat
12g
78%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
188mg
63%

Sodium
446mg
19%

Get Enough Of These
Protein
32g
65%

Selenium
37µg
53%

Vitamin B3
9mg
46%

Vitamin B6
0.79mg
39%

Phosphorus
331mg
33%

Vitamin B12
1µg
21%

Vitamin B5
2mg
20%

Zinc
2mg
18%

Vitamin B2
0.28mg
16%

Manganese
0.31mg
15%

Potassium
511mg
15%

Iron
2mg
14%

Vitamin K
14µg
13%

Magnesium
49mg
12%

Vitamin B1
0.17mg
12%

Copper
0.16mg
8%

Vitamin C
6mg
8%

Vitamin E
1mg
8%

Fiber
1g
7%

Calcium
49mg
5%

Vitamin A
231IU
5%

Folate
17µg
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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