Falafel Burgers

Need a dairy free, lacto ovo vegetarian, and vegan main course? Falafel Burgers could be a spectacular recipe to try. One portion of this dish contains about 23g of protein, 35g of fat, and a total of 708 calories. This recipe serves 4. For $1.9 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It is a rather cheap recipe for fans of American food. A mixture of juice of lemon, vegetable oil, pita, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. 70 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is tremendous. If you like this recipe, you might also like recipes such as Falafel Burgers, Falafel Burgers, and Falafel Burgers.

Servings: 4

 

Ingredients:

2 cans garbanzo beans (chickpeas), drained and rinsed

1 tablespoon chili powder

1 tablespoon coriander

1 tablespoon cumin

4 tablespoons flour

1 large handful parsley, chopped

2 cloves garlic, grated or finely chopped

2 Zest and juice of lemons

4 pita pockets

1 small red onion, chopped

Salt and pepper, to taste

1/2 cup tahini

1 1/2 teaspoons turmeric

1/4 cup vegetable oil

3 tablespoons water

Equipment:

mixing bowl

whisk

Cooking instruction summary:

  1. Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
  2. Heat the oil in a large, nonstick skillet set over medium-high heat. Cook for about 3 minutes per side.
  3. Make the tahini sauce: Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.
  4. Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.

 

Step by step:


1. Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.


Heat the oil in a large, nonstick skillet set over medium-high heat. Cook for about 3 minutes per side.Make the tahini sauce

1. Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.

2. Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.


Nutrition Information:

Quickview
707k Calories
23g Protein
35g Total Fat
80g Carbs
41% Health Score
Limit These
Calories
707k
35%

Fat
35g
55%

  Saturated Fat
14g
88%

Carbohydrates
80g
27%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
1173mg
51%

Get Enough Of These
Protein
23g
47%

Manganese
2mg
121%

Vitamin B6
1mg
63%

Fiber
14g
58%

Vitamin B1
0.8mg
53%

Phosphorus
510mg
51%

Copper
1mg
50%

Iron
7mg
40%

Folate
125µg
31%

Magnesium
123mg
31%

Vitamin K
29µg
28%

Selenium
18µg
26%

Zinc
3mg
25%

Calcium
210mg
21%

Vitamin B3
4mg
20%

Potassium
713mg
20%

Vitamin C
14mg
17%

Vitamin A
781IU
16%

Vitamin B2
0.21mg
12%

Vitamin B5
1mg
10%

Vitamin E
1mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

The tea bag was created by accident, as tea bags were originally sent as samples.

Food Joke

To: All staff, Los Alamos National Laboratory From: Bill Richardson, Secretary of Energy Dear staff members: Due to an unfortunate overreaction by the Republican Congress to our minor difficulties in the security area, we're being forced to tighten up just a bit. Effective Monday: 1. The brown paper bag in which we store the computer disk drives that contain the nation's nuclear secrets will no longer be left on the picnic table at the staff commissary during lunch hour. It will be stored in "the vault." I know this is an inconvenience to many of you, but it's a sad sign of the times. 2. The three-letter security code for accessing "the vault" will no longer be "B-O-B." To confuse would-be spies, that security code will be reversed. Please don't tell anybody. 3. Visiting scientists and graduate students from Libya, North Korea and mainland China will no longer be allowed to wander the hallways without proper identification. Beginning Monday, they will be required to wear a stick-on lapel tag that clearly states, "Hello, My Name Is . . . ."The stickers will be available at the front desk. 4. The computer network used for scientific calculations will no longer be hyper linked via the Internet to such Web sites as www.moammar.com, www.swedechicks.com, or www.hackers-r-us.com. Links to all Disney sites will be maintained, however. 5. Researchers bearing a security clearance of Level 5 and higher will no longer be permitted to exchange updates on their work by posting advanced-physics formulas on the men's room walls. 6. On "Bowling Night," please check your briefcases and laptop computers at the front counter of the Bowl-a-Drome instead of leaving them in the cloakroom. Mr. Badonov, the front-counter supervisor, has promised to "keep un eye on zem" for us. 7. Staff members will no longer be allowed to take home small amounts of plutonium, iridium or uranium for use in those "little weekend projects around the house." That includes you parents who are helping the kids with their science fair projects. 8. Thermonuclear devices may no longer be checked out for "recreational use." We've not yet decided if exceptions will be made for Halloween, the Fourth of July or New Year's Eve. We'll keep you posted. 9. Employees may no longer "borrow" the AA batteries from the burglar alarm system to power their Game Boys and compact-disc players during working hours. 10. And, finally, when reporting for work each day, all employees must enter through the front door. Raoul, the janitor, will no longer admit employees who tap three times on the side door to avoid clocking in late. I know this crackdown might seem punitive and oppressive to many of you, but it is our sworn duty to protect the valuable national secrets that have been entrusted to our care. Remember: Security isn't a part-time job-it's an imperative, all 37 1/2 hours of the week! Sincerely, Bill.

Popular Recipes
5 Minute Pumpkin Cinnamon Crescent Rolls

Baked In

Pumpkins here

Mangia Blog

Caprese Panzanella

A Spicy Perspective

Spaghetti aglio e olio

Spice Up the Curry

Sugar Free Spiced Iced Chai Coffee Latte

Sugar Free Mom