Butternut Squash Frittata
The recipe Butternut Squash Frittata can be made in roughly 45 minutes. This recipe makes 1 servings with 468 calories, 24g of protein, and 4g of fat each. For $3.4 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. A mixture of bell pepper, goat cheese, non-fat milk, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free diet. It is brought to you by spoonacular user taraandcorb. Similar recipes include Butternut Squash Frittata, Butternut Squash Frittata, and Butternut Squash and Quinoa Frittata.
Servings: 1
Ingredients:
1 large butternut squash, peeled, seeded, thinly sliced (with a mandoline)
1/2 oz goat cheese
1/2 cup liquid egg substitute
2 tbsp. non-fat milk
Pepper to taste
Equipment:
oven
measuring cup
Cooking instruction summary:
- Preheat oven to 350
- Spray a 10 oz oven safe dish with cooking spray
- Add your butternut squash
- In a measuring cup add your eggs and milk. Mix until combined. Pour over butternut squash.
- Sprinkle with pepper and top with cheese.
- Bake in oven for 30-35 minutes, until middle is slightly firm
- Let it cool for a few minutes
Step by step:
1. Preheat oven to 350Spray a 10 oz oven safe dish with cooking spray
2. Add your butternut squash
3. In a measuring cup add your eggs and milk.
4. Mix until combined.
5. Pour over butternut squash.Sprinkle with pepper and top with cheese.
6. Bake in oven for 30-35 minutes, until middle is slightly firm
7. Let it cool for a few minutes
Nutrition Information:
covered percent of daily need
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