Butternut Squash Frittata

The recipe Butternut Squash Frittata can be made in roughly 45 minutes. This recipe makes 1 servings with 468 calories, 24g of protein, and 4g of fat each. For $3.4 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. A mixture of bell pepper, goat cheese, non-fat milk, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free diet. It is brought to you by spoonacular user taraandcorb. Similar recipes include Butternut Squash Frittata, Butternut Squash Frittata, and Butternut Squash and Quinoa Frittata.

Servings: 1

 

Ingredients:

1 large butternut squash, peeled, seeded, thinly sliced (with a mandoline)

1/2 oz goat cheese

1/2 cup liquid egg substitute

2 tbsp. non-fat milk

Pepper to taste

Equipment:

oven

measuring cup

Cooking instruction summary:

  1. Preheat oven to 350
  2. Spray a 10 oz oven safe dish with cooking spray
  3. Add your butternut squash
  4. In a measuring cup add your eggs and milk. Mix until combined. Pour over butternut squash.
  5. Sprinkle with pepper and top with cheese.
  6. Bake in oven for 30-35 minutes, until middle is slightly firm
  7. Let it cool for a few minutes

 

Step by step:


1. Preheat oven to 350Spray a 10 oz oven safe dish with cooking spray

2. Add your butternut squash

3. In a measuring cup add your eggs and milk.

4. Mix until combined.

5. Pour over butternut squash.Sprinkle with pepper and top with cheese.

6. Bake in oven for 30-35 minutes, until middle is slightly firm

7. Let it cool for a few minutes


Nutrition Information:

Quickview
468k Calories
24g Protein
3g Total Fat
96g Carbs
100% Health Score
Limit These
Calories
468k
23%

Fat
3g
6%

  Saturated Fat
2g
14%

Carbohydrates
96g
32%

  Sugar
23g
26%

Cholesterol
7mg
2%

Sodium
347mg
15%

Get Enough Of These
Protein
24g
49%

Vitamin A
82547IU
1651%

Vitamin C
253mg
307%

Vitamin E
14mg
93%

Potassium
3115mg
89%

Selenium
56µg
81%

Manganese
1mg
81%

Vitamin B6
1mg
79%

Magnesium
288mg
72%

Fiber
16g
66%

Folate
260µg
65%

Vitamin B1
0.96mg
64%

Vitamin B5
5mg
55%

Calcium
513mg
51%

Vitamin B3
9mg
50%

Vitamin B2
0.81mg
47%

Iron
8mg
46%

Phosphorus
423mg
42%

Copper
0.69mg
34%

Zinc
2mg
19%

Vitamin D
2µg
16%

Vitamin K
12µg
12%

Vitamin B12
0.6µg
10%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Brunch Favorite Frittata Recipe w/Butternut Squash | A Clean Eating Recipe

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Caprese Pasta Salad

Cookie and Kate

Overnight Chocolate Chip Cookies

The Messy Baker

Chocolate Banana Bread

Taste of Home

2 Secrets for the Best Hamburger

Oh Sweet Basil

Paleo Skillet Beef Fajitas

A Healthy Life for Me