Butternut Squash Frittata

The recipe Butternut Squash Frittata can be made in roughly 45 minutes. This recipe makes 1 servings with 468 calories, 24g of protein, and 4g of fat each. For $3.4 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. A mixture of bell pepper, goat cheese, non-fat milk, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free diet. It is brought to you by spoonacular user taraandcorb. Similar recipes include Butternut Squash Frittata, Butternut Squash Frittata, and Butternut Squash and Quinoa Frittata.

Servings: 1

 

Ingredients:

1 large butternut squash, peeled, seeded, thinly sliced (with a mandoline)

1/2 oz goat cheese

1/2 cup liquid egg substitute

2 tbsp. non-fat milk

Pepper to taste

Equipment:

oven

measuring cup

Cooking instruction summary:

  1. Preheat oven to 350
  2. Spray a 10 oz oven safe dish with cooking spray
  3. Add your butternut squash
  4. In a measuring cup add your eggs and milk. Mix until combined. Pour over butternut squash.
  5. Sprinkle with pepper and top with cheese.
  6. Bake in oven for 30-35 minutes, until middle is slightly firm
  7. Let it cool for a few minutes

 

Step by step:


1. Preheat oven to 350Spray a 10 oz oven safe dish with cooking spray

2. Add your butternut squash

3. In a measuring cup add your eggs and milk.

4. Mix until combined.

5. Pour over butternut squash.Sprinkle with pepper and top with cheese.

6. Bake in oven for 30-35 minutes, until middle is slightly firm

7. Let it cool for a few minutes


Nutrition Information:

Quickview
468k Calories
24g Protein
3g Total Fat
96g Carbs
100% Health Score
Limit These
Calories
468k
23%

Fat
3g
6%

  Saturated Fat
2g
14%

Carbohydrates
96g
32%

  Sugar
23g
26%

Cholesterol
7mg
2%

Sodium
347mg
15%

Get Enough Of These
Protein
24g
49%

Vitamin A
82547IU
1651%

Vitamin C
253mg
307%

Vitamin E
14mg
93%

Potassium
3115mg
89%

Selenium
56µg
81%

Manganese
1mg
81%

Vitamin B6
1mg
79%

Magnesium
288mg
72%

Fiber
16g
66%

Folate
260µg
65%

Vitamin B1
0.96mg
64%

Vitamin B5
5mg
55%

Calcium
513mg
51%

Vitamin B3
9mg
50%

Vitamin B2
0.81mg
47%

Iron
8mg
46%

Phosphorus
423mg
42%

Copper
0.69mg
34%

Zinc
2mg
19%

Vitamin D
2µg
16%

Vitamin K
12µg
12%

Vitamin B12
0.6µg
10%

covered percent of daily need
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Related Videos:

Brunch Favorite Frittata Recipe w/Butternut Squash | A Clean Eating Recipe

 

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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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