Butternut Squash Frittata

The recipe Butternut Squash Frittata can be made in roughly 45 minutes. This recipe makes 1 servings with 468 calories, 24g of protein, and 4g of fat each. For $3.4 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. A mixture of bell pepper, goat cheese, non-fat milk, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free diet. It is brought to you by spoonacular user taraandcorb. Similar recipes include Butternut Squash Frittata, Butternut Squash Frittata, and Butternut Squash and Quinoa Frittata.

Servings: 1

 

Ingredients:

1 large butternut squash, peeled, seeded, thinly sliced (with a mandoline)

1/2 oz goat cheese

1/2 cup liquid egg substitute

2 tbsp. non-fat milk

Pepper to taste

Equipment:

oven

measuring cup

Cooking instruction summary:

  1. Preheat oven to 350
  2. Spray a 10 oz oven safe dish with cooking spray
  3. Add your butternut squash
  4. In a measuring cup add your eggs and milk. Mix until combined. Pour over butternut squash.
  5. Sprinkle with pepper and top with cheese.
  6. Bake in oven for 30-35 minutes, until middle is slightly firm
  7. Let it cool for a few minutes

 

Step by step:


1. Preheat oven to 350Spray a 10 oz oven safe dish with cooking spray

2. Add your butternut squash

3. In a measuring cup add your eggs and milk.

4. Mix until combined.

5. Pour over butternut squash.Sprinkle with pepper and top with cheese.

6. Bake in oven for 30-35 minutes, until middle is slightly firm

7. Let it cool for a few minutes


Nutrition Information:

Quickview
468k Calories
24g Protein
3g Total Fat
96g Carbs
100% Health Score
Limit These
Calories
468k
23%

Fat
3g
6%

  Saturated Fat
2g
14%

Carbohydrates
96g
32%

  Sugar
23g
26%

Cholesterol
7mg
2%

Sodium
347mg
15%

Get Enough Of These
Protein
24g
49%

Vitamin A
82547IU
1651%

Vitamin C
253mg
307%

Vitamin E
14mg
93%

Potassium
3115mg
89%

Selenium
56µg
81%

Manganese
1mg
81%

Vitamin B6
1mg
79%

Magnesium
288mg
72%

Fiber
16g
66%

Folate
260µg
65%

Vitamin B1
0.96mg
64%

Vitamin B5
5mg
55%

Calcium
513mg
51%

Vitamin B3
9mg
50%

Vitamin B2
0.81mg
47%

Iron
8mg
46%

Phosphorus
423mg
42%

Copper
0.69mg
34%

Zinc
2mg
19%

Vitamin D
2µg
16%

Vitamin K
12µg
12%

Vitamin B12
0.6µg
10%

covered percent of daily need
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Related Videos:

Brunch Favorite Frittata Recipe w/Butternut Squash | A Clean Eating Recipe

 

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Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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