Sauteed Cabbage and Kale
Need a gluten free, lacto ovo vegetarian, and primal side dish? Sauteed Cabbage and Kale could be a great recipe to try. One portion of this dish contains approximately 5g of protein, 10g of fat, and a total of 154 calories. This recipe serves 6 and costs 70 cents per serving. This recipe from My Gourmet Connection has 294 fans. From preparation to the plate, this recipe takes around 45 minutes. If you have butter, cabbage, garlic, and a few other ingredients on hand, you can make it. With a spoonacular score of 95%, this dish is excellent. If you like this recipe, you might also like recipes such as Spicy Sautéed Kale + 5 Healthy Kale, Sauteed Kale, and Sauteed Kale.
Servings: 6
Ingredients:
1 tablespoon butter
1 small head of cabbage, chopped (1 lb or about 6 cups)
2 cloves garlic, very finely chopped
1 lb fresh kale, stemmed and roughly chopped
3 tablespoons olive oil
1/2 cup onion, chopped
Salt and freshly ground black pepper
1 bunch scallions (4 to 5), chopped
Equipment:
frying pan
Cooking instruction summary:
Preparation:Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook for 3 to 4 minutes, until it begins to soften. Add the garlic and continue cooking just until fragrant, 1 minute longer.
Step by step:
1. Heat the olive oil in a large pan over medium heat.
2. Add the chopped onion and cook for 3 to 4 minutes, until it begins to soften.
3. Add the garlic and continue cooking just until fragrant, 1 minute longer.
Nutrition Information:
covered percent of daily need
