Sauteed Cabbage and Kale

Need a gluten free, lacto ovo vegetarian, and primal side dish? Sauteed Cabbage and Kale could be a great recipe to try. One portion of this dish contains approximately 5g of protein, 10g of fat, and a total of 154 calories. This recipe serves 6 and costs 70 cents per serving. This recipe from My Gourmet Connection has 294 fans. From preparation to the plate, this recipe takes around 45 minutes. If you have butter, cabbage, garlic, and a few other ingredients on hand, you can make it. With a spoonacular score of 95%, this dish is excellent. If you like this recipe, you might also like recipes such as Spicy Sautéed Kale + 5 Healthy Kale, Sauteed Kale, and Sauteed Kale.

Servings: 6

 

Ingredients:

1 tablespoon butter

1 small head of cabbage, chopped (1 lb or about 6 cups)

2 cloves garlic, very finely chopped

1 lb fresh kale, stemmed and roughly chopped

3 tablespoons olive oil

1/2 cup onion, chopped

Salt and freshly ground black pepper

1 bunch scallions (4 to 5), chopped

Equipment:

frying pan

Cooking instruction summary:

Preparation:Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook for 3 to 4 minutes, until it begins to soften. Add the garlic and continue cooking just until fragrant, 1 minute longer.

 

Step by step:


1. Heat the olive oil in a large pan over medium heat.

2. Add the chopped onion and cook for 3 to 4 minutes, until it begins to soften.

3. Add the garlic and continue cooking just until fragrant, 1 minute longer.


Nutrition Information:

Quickview
153k Calories
5g Protein
9g Total Fat
15g Carbs
30% Health Score
Limit These
Calories
153k
8%

Fat
9g
15%

  Saturated Fat
2g
14%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
5mg
2%

Sodium
262mg
11%

Get Enough Of These
Protein
5g
10%

Vitamin K
635µg
606%

Vitamin C
136mg
165%

Vitamin A
7767IU
155%

Copper
1mg
58%

Manganese
0.73mg
36%

Folate
79µg
20%

Vitamin B6
0.38mg
19%

Potassium
608mg
17%

Calcium
169mg
17%

Fiber
3g
13%

Magnesium
52mg
13%

Vitamin B1
0.17mg
11%

Phosphorus
107mg
11%

Iron
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
8%

Vitamin B3
1mg
5%

Zinc
0.69mg
5%

Vitamin B5
0.35mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Irish Barmbrack Bread

Sumptuous Spoonfuls

Sun-dried Tomato & Artichoke Tuna Casserole

Foodista

Crushing on Jessica Merchant of How Sweet It Is, an Obsessed With Cheese Mac and Cheese , Plus a Giveaway

Foodie Crush

Gluten-Free Crustless Quiche

The Detoxinista

Grilled Green Salad with Coffee Vinaigrette

Bon Appetit