Sauteed Cabbage and Kale

Need a gluten free, lacto ovo vegetarian, and primal side dish? Sauteed Cabbage and Kale could be a great recipe to try. One portion of this dish contains approximately 5g of protein, 10g of fat, and a total of 154 calories. This recipe serves 6 and costs 70 cents per serving. This recipe from My Gourmet Connection has 294 fans. From preparation to the plate, this recipe takes around 45 minutes. If you have butter, cabbage, garlic, and a few other ingredients on hand, you can make it. With a spoonacular score of 95%, this dish is excellent. If you like this recipe, you might also like recipes such as Spicy Sautéed Kale + 5 Healthy Kale, Sauteed Kale, and Sauteed Kale.

Servings: 6

 

Ingredients:

1 tablespoon butter

1 small head of cabbage, chopped (1 lb or about 6 cups)

2 cloves garlic, very finely chopped

1 lb fresh kale, stemmed and roughly chopped

3 tablespoons olive oil

1/2 cup onion, chopped

Salt and freshly ground black pepper

1 bunch scallions (4 to 5), chopped

Equipment:

frying pan

Cooking instruction summary:

Preparation:Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook for 3 to 4 minutes, until it begins to soften. Add the garlic and continue cooking just until fragrant, 1 minute longer.

 

Step by step:


1. Heat the olive oil in a large pan over medium heat.

2. Add the chopped onion and cook for 3 to 4 minutes, until it begins to soften.

3. Add the garlic and continue cooking just until fragrant, 1 minute longer.


Nutrition Information:

Quickview
153k Calories
5g Protein
9g Total Fat
15g Carbs
30% Health Score
Limit These
Calories
153k
8%

Fat
9g
15%

  Saturated Fat
2g
14%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
5mg
2%

Sodium
262mg
11%

Get Enough Of These
Protein
5g
10%

Vitamin K
635µg
606%

Vitamin C
136mg
165%

Vitamin A
7767IU
155%

Copper
1mg
58%

Manganese
0.73mg
36%

Folate
79µg
20%

Vitamin B6
0.38mg
19%

Potassium
608mg
17%

Calcium
169mg
17%

Fiber
3g
13%

Magnesium
52mg
13%

Vitamin B1
0.17mg
11%

Phosphorus
107mg
11%

Iron
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
8%

Vitamin B3
1mg
5%

Zinc
0.69mg
5%

Vitamin B5
0.35mg
3%

Selenium
1µg
2%

covered percent of daily need
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