Garlicky Kale

Garlicky Kale is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 2 and costs 69 cents per serving. One portion of this dish contains approximately 3g of protein, 15g of fat, and a total of 179 calories. A mixture of balsamic vinegar, garlic, kale, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by spoonacular user bdirgo. From preparation to the plate, this recipe takes approximately 45 minutes. If you like this recipe, you might also like recipes such as Garlicky Kale, Garlicky Kale, and Garlicky Kale.

Servings: 2

 

Ingredients:

3 tablespoons balsamic vinegar

1 clove garlic, minced

1 bunch curly kale, stems removed and chopped

Olive oil

Equipment:

pot

Cooking instruction summary:

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the kale and cover.
  3. Stir occasionally until the volume of the kale is reduced by half. Uncover. Add garlic and basalmic.
  4. Allow to cook for about another 30 seconds or so, mixing well so that the garlic and vinegar are well distributed.
  5. Serve hot.

 

Step by step:


1. Heat the olive oil in a large pot over medium heat.

2. Add the kale and cover.Stir occasionally until the volume of the kale is reduced by half. Uncover.

3. Add garlic and basalmic.Allow to cook for about another 30 seconds or so, mixing well so that the garlic and vinegar are well distributed.

4. Serve hot.


Nutrition Information:

Quickview
178k Calories
3g Protein
14g Total Fat
10g Carbs
93% Health Score
Limit These
Calories
178k
9%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Get Enough Of These
Protein
3g
6%

Vitamin K
466µg
444%

Vitamin A
6493IU
130%

Vitamin C
78mg
95%

Copper
0.99mg
49%

Manganese
0.48mg
24%

Vitamin E
2mg
13%

Calcium
106mg
11%

Potassium
352mg
10%

Vitamin B6
0.19mg
10%

Magnesium
33mg
8%

Iron
1mg
7%

Phosphorus
66mg
7%

Vitamin B2
0.09mg
5%

Folate
20µg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.66mg
3%

Zinc
0.4mg
3%

Selenium
0.8µg
1%

covered percent of daily need
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Related Videos:

LIVE! My Go To Kale Recipe | Easy Garlicky Kale

 

Valerie Bertinelli's Kale Caesar Salad with Garlicky Panko | Valerie's Home Cooking | Food Network

 

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Food Trivia

The original recipe for margherita pizza was for a tri-colour version of the Italian flag basil (green), tomatoes (red) and mozzarella (white).

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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