Garlicky Kale

Garlicky Kale is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 2 and costs 69 cents per serving. One portion of this dish contains approximately 3g of protein, 15g of fat, and a total of 179 calories. A mixture of balsamic vinegar, garlic, kale, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by spoonacular user bdirgo. From preparation to the plate, this recipe takes approximately 45 minutes. If you like this recipe, you might also like recipes such as Garlicky Kale, Garlicky Kale, and Garlicky Kale.

Servings: 2

 

Ingredients:

3 tablespoons balsamic vinegar

1 clove garlic, minced

1 bunch curly kale, stems removed and chopped

Olive oil

Equipment:

pot

Cooking instruction summary:

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the kale and cover.
  3. Stir occasionally until the volume of the kale is reduced by half. Uncover. Add garlic and basalmic.
  4. Allow to cook for about another 30 seconds or so, mixing well so that the garlic and vinegar are well distributed.
  5. Serve hot.

 

Step by step:


1. Heat the olive oil in a large pot over medium heat.

2. Add the kale and cover.Stir occasionally until the volume of the kale is reduced by half. Uncover.

3. Add garlic and basalmic.Allow to cook for about another 30 seconds or so, mixing well so that the garlic and vinegar are well distributed.

4. Serve hot.


Nutrition Information:

Quickview
178k Calories
3g Protein
14g Total Fat
10g Carbs
93% Health Score
Limit These
Calories
178k
9%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Get Enough Of These
Protein
3g
6%

Vitamin K
466µg
444%

Vitamin A
6493IU
130%

Vitamin C
78mg
95%

Copper
0.99mg
49%

Manganese
0.48mg
24%

Vitamin E
2mg
13%

Calcium
106mg
11%

Potassium
352mg
10%

Vitamin B6
0.19mg
10%

Magnesium
33mg
8%

Iron
1mg
7%

Phosphorus
66mg
7%

Vitamin B2
0.09mg
5%

Folate
20µg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.66mg
3%

Zinc
0.4mg
3%

Selenium
0.8µg
1%

covered percent of daily need
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Related Videos:

LIVE! My Go To Kale Recipe | Easy Garlicky Kale

 

Valerie Bertinelli's Kale Caesar Salad with Garlicky Panko | Valerie's Home Cooking | Food Network

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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