Garlicky Kale

Garlicky Kale is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 2 and costs 69 cents per serving. One portion of this dish contains approximately 3g of protein, 15g of fat, and a total of 179 calories. A mixture of balsamic vinegar, garlic, kale, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by spoonacular user bdirgo. From preparation to the plate, this recipe takes approximately 45 minutes. If you like this recipe, you might also like recipes such as Garlicky Kale, Garlicky Kale, and Garlicky Kale.

Servings: 2

 

Ingredients:

3 tablespoons balsamic vinegar

1 clove garlic, minced

1 bunch curly kale, stems removed and chopped

Olive oil

Equipment:

pot

Cooking instruction summary:

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the kale and cover.
  3. Stir occasionally until the volume of the kale is reduced by half. Uncover. Add garlic and basalmic.
  4. Allow to cook for about another 30 seconds or so, mixing well so that the garlic and vinegar are well distributed.
  5. Serve hot.

 

Step by step:


1. Heat the olive oil in a large pot over medium heat.

2. Add the kale and cover.Stir occasionally until the volume of the kale is reduced by half. Uncover.

3. Add garlic and basalmic.Allow to cook for about another 30 seconds or so, mixing well so that the garlic and vinegar are well distributed.

4. Serve hot.


Nutrition Information:

Quickview
178k Calories
3g Protein
14g Total Fat
10g Carbs
93% Health Score
Limit These
Calories
178k
9%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Get Enough Of These
Protein
3g
6%

Vitamin K
466µg
444%

Vitamin A
6493IU
130%

Vitamin C
78mg
95%

Copper
0.99mg
49%

Manganese
0.48mg
24%

Vitamin E
2mg
13%

Calcium
106mg
11%

Potassium
352mg
10%

Vitamin B6
0.19mg
10%

Magnesium
33mg
8%

Iron
1mg
7%

Phosphorus
66mg
7%

Vitamin B2
0.09mg
5%

Folate
20µg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.66mg
3%

Zinc
0.4mg
3%

Selenium
0.8µg
1%

covered percent of daily need
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Related Videos:

LIVE! My Go To Kale Recipe | Easy Garlicky Kale

 

Valerie Bertinelli's Kale Caesar Salad with Garlicky Panko | Valerie's Home Cooking | Food Network

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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