Slow Cooker Red Beans and Rice

Need a gluten free main course? Slow Cooker Red Beans and Rice could be an awesome recipe to try. One serving contains 639 calories, 29g of protein, and 31g of fat. This recipe serves 5. For $1.61 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Many people made this recipe, and 382 would say it hit the spot. It is brought to you by Pink When. A mixture of water, bay leaves, butter, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is excellent. Try Slow Cooker Red Beans and Rice, Slow Cooker Red Beans and Rice, and Slow Cooker Red Beans and Rice for similar recipes.

Servings: 5

 

Ingredients:

1 tsp ancho chili powder

3 Bay leaves

1 Tbsp butter

2 (15oz) cans of Red Beans

1 (15oz) can of diced tomatoes

1 tsp cayenne pepper (If you don't like spicy, make this ¼Tsp)

½ red onion, chopped

1 cup rice

18oz.Sausage (thinly sliced)

2½ cups of water

1 tsp white pepper

Equipment:

slow cooker

Cooking instruction summary:

Place all of your ingredients into the slow cooker and stir to mix everything well. Allow to cook all day on low for 6 hours (if with rice), or longer if needed without rice. Serve with cornbread and enjoy! (I like to take a whole piece and mix it up really well, YUM!)

 

Step by step:


1. Place all of your ingredients into the slow cooker and stir to mix everything well. Allow to cook all day on low for 6 hours (if with rice), or longer if needed without rice.

2. Serve with cornbread and enjoy! (I like to take a whole piece and mix it up really well, YUM!)


Nutrition Information:

Quickview
638 Calories
28g Protein
30g Total Fat
62g Carbs
16% Health Score
Limit These
Calories
638
32%

Fat
30g
47%

  Saturated Fat
10g
67%

Carbohydrates
62g
21%

  Sugar
7g
8%

Cholesterol
79mg
27%

Sodium
1232mg
54%

Get Enough Of These
Protein
28g
57%

Manganese
1mg
56%

Fiber
11g
47%

Phosphorus
394mg
39%

Vitamin B1
0.56mg
37%

Vitamin B3
7mg
37%

Vitamin B6
0.67mg
33%

Copper
0.59mg
29%

Potassium
1019mg
29%

Iron
4mg
27%

Zinc
3mg
26%

Magnesium
95mg
24%

Vitamin B2
0.31mg
18%

Folate
62µg
16%

Vitamin B5
1mg
15%

Vitamin B12
0.87µg
15%

Vitamin C
11mg
13%

Vitamin K
12µg
12%

Vitamin A
602IU
12%

Selenium
8µg
12%

Vitamin E
1mg
11%

Calcium
108mg
11%

Vitamin D
1µg
9%

covered percent of daily need
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Related Videos:

Red Beans and Rice with Smoked Turkey Wing- Slow Cooker Recipe - I Heart Recipes

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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