Smoky Ham Cheese Potato Frittata

Need a gluten free main course? Smoky Ham Cheese Potato Frittata could be a spectacular recipe to try. This recipe makes 6 servings with 310 calories, 22g of protein, and 20g of fat each. For $1.83 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of new potatoes, eggs, sharp cheddar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Boulder Locavore has 365 fans. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a solid spoonacular score of 50%. Similar recipes include Ham Cheese and Potato Frittata, Ham & Potato Frittata, and Ham and Potato Frittata.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ teaspoon freshly ground Black Pepper

¼ cup diced fresh Chives

1 cup Smoked Ham, diced (about 1 ¼-inch thick deli slice*)

8 Eggs

1 tablespoon Extra Virgin Olive Oil

¾ cup Smoked Gouda, shredded

½ teaspoon Kosher Salt

2 cups New Potatoes, washed and cut into ½ inch cubes (or use baby potatoes cut in half)

1 large Shallot, diced (1/4 cup)

¾ cup Sharp Cheddar, shredded

¼ teaspoon Smoked Paprika, hot

Equipment:

oven

frying pan

mixing bowl

whisk

Cooking instruction summary:

Preheat the oven to 400 degrees.Add 2 teaspoons of the olive oil to a 10-inch cast iron or other heat proof skillet over medium high heat. Add the potatoes and allow to cook, stirring periodically, allowing them to develop a crust; cook for 5 minutes. Lower the heat to medium, cover, stirring occasionally until fairly soft; 5-10 minutes. Remove and set aside.While the potatoes are cooking, in a large mixing bowl whisk the eggs together. Add in the paprika, chives, salt and pepper; whisk to combine. Set aside.Add the remaining teaspoon of olive oil to the skillet. Add the shallots and sauté over medium-high heat for 1-2 minutes until they begin to soften.Add the ham and sauté another minute. Add the potatoes back to the skillet and stir to combine. Arrange the skillet mixture so it is evenly distributed over the bottom of the skillet.Pour the egg mixture evenly over the top of the potatoes, ham and shallots. Allow the frittata to cook until the edges are set; 2-4 minutes. Place the frittata in the heated oven and allow it to finish cooking for 10-12 minutes until the liquid is gone and the top is fluffy.Add the cheese and continue to cook 1-2 minutes until it had melted. Remove from oven and serve.

 

Step by step:


1. Preheat the oven to 400 degrees.

2. Add 2 teaspoons of the olive oil to a 10-inch cast iron or other heat proof skillet over medium high heat.

3. Add the potatoes and allow to cook, stirring periodically, allowing them to develop a crust; cook for 5 minutes. Lower the heat to medium, cover, stirring occasionally until fairly soft; 5-10 minutes.

4. Remove and set aside.While the potatoes are cooking, in a large mixing bowl whisk the eggs together.

5. Add in the paprika, chives, salt and pepper; whisk to combine. Set aside.

6. Add the remaining teaspoon of olive oil to the skillet.

7. Add the shallots and sauté over medium-high heat for 1-2 minutes until they begin to soften.

8. Add the ham and sauté another minute.

9. Add the potatoes back to the skillet and stir to combine. Arrange the skillet mixture so it is evenly distributed over the bottom of the skillet.

10. Pour the egg mixture evenly over the top of the potatoes, ham and shallots. Allow the frittata to cook until the edges are set; 2-4 minutes.

11. Place the frittata in the heated oven and allow it to finish cooking for 10-12 minutes until the liquid is gone and the top is fluffy.

12. Add the cheese and continue to cook 1-2 minutes until it had melted.

13. Remove from oven and serve.


Nutrition Information:

Quickview
349k Calories
23g Protein
21g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
349k
17%

Fat
21g
33%

  Saturated Fat
10g
65%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
276mg
92%

Sodium
860mg
37%

Get Enough Of These
Protein
23g
47%

Phosphorus
397mg
40%

Calcium
356mg
36%

Selenium
24µg
35%

Vitamin B2
0.45mg
26%

Vitamin B6
0.38mg
19%

Vitamin C
15mg
19%

Vitamin B12
1µg
18%

Zinc
2mg
17%

Vitamin A
741IU
15%

Potassium
467mg
13%

Folate
52µg
13%

Vitamin B5
1mg
13%

Iron
2mg
11%

Magnesium
38mg
10%

Vitamin D
1µg
9%

Manganese
0.19mg
9%

Fiber
1g
8%

Vitamin K
7µg
8%

Copper
0.15mg
7%

Vitamin E
1mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
0.85mg
4%

covered percent of daily need
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Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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