Sweet & Spicy Candied Almonds

The recipe Sweet & Spicy Candied Almonds can be made in approximately 35 minutes. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 12 and costs 30 cents per serving. This side dish has 101 calories, 3g of protein, and 7g of fat per serving. A mixture of water, cinnamon, kosher salt, and a handful of other ingredients are all it takes to make this recipe so tasty. 46 people have tried and liked this recipe. It is brought to you by Healthy Delicious. Overall, this recipe earns a rather bad spoonacular score of 40%. Shaved Fennel and Apple Coleslaw with Spicy Candied Almonds, Sweet and Spicy Almonds, and Sweet and Spicy Almonds are very similar to this recipe.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ teaspoon Cayenne Pepper

1 teaspoon Cinnamon

1 Egg White

1 teaspoon Kosher Salt

¼ cup Light Brown Sugar, packed

1 tablespoon Water

6 ounces Whole Almonds

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Heat oven to 300*F. Line a baking sheet with a silicon mat or a piece of parchment.In a medium bowl, beat the egg white until foamy but not stiff – 10-20 seconds using a hand-held egg beater. Stir in the sugars, salt, cinnamon, and cayenne pepper. Add the nuts and stir until coated. Pour onto the baking sheet and spread out into a single layer.Bake for 30 minutes, stirring once or twice as the nuts cook. Remove from the oven and cool at room temperature for at least one hour. Break up the nuts before serving.Stor in an air-tight container at room temperature.

 

Step by step:


1. Heat oven to 300*F. Line a baking sheet with a silicon mat or a piece of parchment.In a medium bowl, beat the egg white until foamy but not stiff – 10-20 seconds using a hand-held egg beater. Stir in the sugars, salt, cinnamon, and cayenne pepper.

2. Add the nuts and stir until coated.

3. Pour onto the baking sheet and spread out into a single layer.

4. Bake for 30 minutes, stirring once or twice as the nuts cook.

5. Remove from the oven and cool at room temperature for at least one hour. Break up the nuts before serving.Stor in an air-tight container at room temperature.


Nutrition Information:

Quickview
100k Calories
3g Protein
7g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
100k
5%

Fat
7g
11%

  Saturated Fat
0.53g
3%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin E
3mg
25%

Manganese
0.36mg
18%

Magnesium
38mg
10%

Vitamin B2
0.16mg
9%

Fiber
1g
7%

Copper
0.14mg
7%

Phosphorus
69mg
7%

Calcium
43mg
4%

Iron
0.58mg
3%

Potassium
111mg
3%

Zinc
0.44mg
3%

Vitamin B3
0.49mg
2%

Vitamin B1
0.03mg
2%

Folate
7µg
2%

Selenium
0.92µg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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