Dinner Tonight: Spinach, Pea, and Feta Cheese Salad

Dinner Tonight: Spinach, Pea, and Feta Cheese Salad requires around 45 minutes from start to finish. One serving contains 242 calories, 7g of protein, and 23g of fat. For $1.4 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. 21 person were glad they tried this recipe. If you have peas, salt and pepper, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. If you like this recipe, take a look at these similar recipes: Dinner Tonight: Spinach Salad with Lentils and Crispy Goat Cheese, Dinner Tonight: Green Lentil Salad with Baby Spinach and Goat Cheese, and Dinner Tonight: Quinoa Chowder with Cumin, Feta, and Spinach.

Servings: 4

 

Ingredients:

2 handfuls baby spinach

6 ounces feta cheese

Juice of 1 lemon

Olive oil to taste

2 smaller handfuls freshly shelled peas

Salt and pepper

Equipment:

bowl

salad spinner

Cooking instruction summary:

Procedures 1 Shell the peas and blanch in boiling water for 2-3 minutes, until bright green but not too mushy. Drain and plunge into a bowl of ice water to shock and stop the cooking; this also preserves the color. 2 Wash the spinach well, then dry it in a salad spinner or on towels. 3 Combine the spinach and peas in a serving bowl and add olive oil until lightly dressed, then add about half as much lemon juice. Season with salt and pepper and toss gently, adjusting the dressing if need be. Top with crumbled feta.

 

Step by step:


1. Shell the peas and blanch in boiling water for 2-3 minutes, until bright green but not too mushy.

2. Drain and plunge into a bowl of ice water to shock and stop the cooking; this also preserves the color.

3. Wash the spinach well, then dry it in a salad spinner or on towels.

4. Combine the spinach and peas in a serving bowl and add olive oil until lightly dressed, then add about half as much lemon juice. Season with salt and pepper and toss gently, adjusting the dressing if need be. Top with crumbled feta.


Nutrition Information:

Quickview
241k Calories
6g Protein
23g Total Fat
2g Carbs
12% Health Score
Limit These
Calories
241k
12%

Fat
23g
36%

  Saturated Fat
8g
52%

Carbohydrates
2g
1%

  Sugar
2g
2%

Cholesterol
37mg
13%

Sodium
680mg
30%

Get Enough Of These
Protein
6g
13%

Vitamin K
81µg
78%

Vitamin A
1590IU
32%

Vitamin B2
0.39mg
23%

Calcium
225mg
23%

Vitamin E
2mg
16%

Phosphorus
151mg
15%

Vitamin B12
0.72µg
12%

Folate
44µg
11%

Vitamin B6
0.21mg
11%

Selenium
6µg
9%

Vitamin C
7mg
9%

Zinc
1mg
9%

Manganese
0.15mg
8%

Vitamin B1
0.08mg
5%

Magnesium
20mg
5%

Iron
0.78mg
4%

Vitamin B5
0.43mg
4%

Potassium
119mg
3%

Vitamin B3
0.55mg
3%

Copper
0.04mg
2%

Fiber
0.38g
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

I'm guessing I'm not married because I'd take a bullet for a grilled cheese before I'd take one for a girl.

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