Black Bean Feijoada
If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Black Bean Feijoada might be a recipe you should try. This recipe serves 8 and costs 50 cents per serving. This side dish has 127 calories, 6g of protein, and 4g of fat per serving. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. If you have ginger, ume plum vinegar, peppers, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is good. Feijoada, Brazilian Black Bean Stew, Brazilian Feijoada {Slow Cooked Pork and Black Bean Stew}, and Black bean & meat stew - feijoada are very similar to this recipe.
Servings: 8
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1 (15 oz.) black beans, drained, rinsed
1/4 teaspoon cayenne pepper or to taste
2 tablespoons extra virgin olive oil
2 tablespoons grated ginger
1/2 teaspoon ground cumin
2 mediums onions -- chopped
2 tablespoons ume plum vinegar
3 sweet red peppers, roasted and peeled (optional)
1 teaspoon sea salt
Equipment:
Cooking instruction summary:
- Heat oil, saute onions until translucent. Add cent. Add remaining ingredients, saute for 2 minutes, and set aside. Prepare topping. and sea salt. Simmer for 5 more minutes.
- Partially mash beans for a thick bean sauce consistency.
Step by step:
1. Heat oil, saute onions until translucent.
2. Add cent.
3. Add remaining ingredients, saute for 2 minutes, and set aside. Prepare topping. and sea salt. Simmer for 5 more minutes.Partially mash beans for a thick bean sauce consistency.
Nutrition Information:
covered percent of daily need
Related Videos:
Brazilian Feijoada - Black Bean & Pork Stew Recipe
