Black Bean Feijoada

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Black Bean Feijoada might be a recipe you should try. This recipe serves 8 and costs 50 cents per serving. This side dish has 127 calories, 6g of protein, and 4g of fat per serving. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. If you have ginger, ume plum vinegar, peppers, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is good. Feijoada, Brazilian Black Bean Stew, Brazilian Feijoada {Slow Cooked Pork and Black Bean Stew}, and Black bean & meat stew - feijoada are very similar to this recipe.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 (15 oz.) black beans, drained, rinsed

1/4 teaspoon cayenne pepper or to taste

2 tablespoons extra virgin olive oil

2 tablespoons grated ginger

1/2 teaspoon ground cumin

2 mediums onions -- chopped

2 tablespoons ume plum vinegar

3 sweet red peppers, roasted and peeled (optional)

1 teaspoon sea salt

Equipment:

Cooking instruction summary:

  1. Heat oil, saute onions until translucent. Add cent. Add remaining ingredients, saute for 2 minutes, and set aside. Prepare topping. and sea salt. Simmer for 5 more minutes.
  2. Partially mash beans for a thick bean sauce consistency.

 

Step by step:


1. Heat oil, saute onions until translucent.

2. Add cent.

3. Add remaining ingredients, saute for 2 minutes, and set aside. Prepare topping. and sea salt. Simmer for 5 more minutes.Partially mash beans for a thick bean sauce consistency.


Nutrition Information:

Quickview
127 Calories
5g Protein
4g Total Fat
18g Carbs
16% Health Score
Limit These
Calories
127k
6%

Fat
4g
6%

  Saturated Fat
0.6g
4%

Carbohydrates
18g
6%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
1070mg
47%

Get Enough Of These
Protein
5g
11%

Vitamin C
59mg
72%

Vitamin A
1428IU
29%

Folate
105µg
26%

Fiber
6g
24%

Manganese
0.33mg
17%

Magnesium
46mg
12%

Vitamin B1
0.17mg
11%

Vitamin B6
0.2mg
10%

Potassium
347mg
10%

Phosphorus
95mg
10%

Vitamin E
1mg
8%

Iron
1mg
8%

Copper
0.13mg
7%

Zinc
0.77mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
4%

Vitamin B3
0.76mg
4%

Vitamin B5
0.31mg
3%

Calcium
25mg
3%

Selenium
0.85µg
1%

covered percent of daily need
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Related Videos:

Brazilian Feijoada - Black Bean & Pork Stew Recipe

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

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