Black Bean Feijoada

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Black Bean Feijoada might be a recipe you should try. This recipe serves 8 and costs 50 cents per serving. This side dish has 127 calories, 6g of protein, and 4g of fat per serving. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. If you have ginger, ume plum vinegar, peppers, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is good. Feijoada, Brazilian Black Bean Stew, Brazilian Feijoada {Slow Cooked Pork and Black Bean Stew}, and Black bean & meat stew - feijoada are very similar to this recipe.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 (15 oz.) black beans, drained, rinsed

1/4 teaspoon cayenne pepper or to taste

2 tablespoons extra virgin olive oil

2 tablespoons grated ginger

1/2 teaspoon ground cumin

2 mediums onions -- chopped

2 tablespoons ume plum vinegar

3 sweet red peppers, roasted and peeled (optional)

1 teaspoon sea salt

Equipment:

Cooking instruction summary:

  1. Heat oil, saute onions until translucent. Add cent. Add remaining ingredients, saute for 2 minutes, and set aside. Prepare topping. and sea salt. Simmer for 5 more minutes.
  2. Partially mash beans for a thick bean sauce consistency.

 

Step by step:


1. Heat oil, saute onions until translucent.

2. Add cent.

3. Add remaining ingredients, saute for 2 minutes, and set aside. Prepare topping. and sea salt. Simmer for 5 more minutes.Partially mash beans for a thick bean sauce consistency.


Nutrition Information:

Quickview
127 Calories
5g Protein
4g Total Fat
18g Carbs
16% Health Score
Limit These
Calories
127k
6%

Fat
4g
6%

  Saturated Fat
0.6g
4%

Carbohydrates
18g
6%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
1070mg
47%

Get Enough Of These
Protein
5g
11%

Vitamin C
59mg
72%

Vitamin A
1428IU
29%

Folate
105µg
26%

Fiber
6g
24%

Manganese
0.33mg
17%

Magnesium
46mg
12%

Vitamin B1
0.17mg
11%

Vitamin B6
0.2mg
10%

Potassium
347mg
10%

Phosphorus
95mg
10%

Vitamin E
1mg
8%

Iron
1mg
8%

Copper
0.13mg
7%

Zinc
0.77mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
4%

Vitamin B3
0.76mg
4%

Vitamin B5
0.31mg
3%

Calcium
25mg
3%

Selenium
0.85µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Brazilian Feijoada - Black Bean & Pork Stew Recipe

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

The tea bag was created by accident, as tea bags were originally sent as samples.

Food Joke

To: All staff, Los Alamos National Laboratory From: Bill Richardson, Secretary of Energy Dear staff members: Due to an unfortunate overreaction by the Republican Congress to our minor difficulties in the security area, we're being forced to tighten up just a bit. Effective Monday: 1. The brown paper bag in which we store the computer disk drives that contain the nation's nuclear secrets will no longer be left on the picnic table at the staff commissary during lunch hour. It will be stored in "the vault." I know this is an inconvenience to many of you, but it's a sad sign of the times. 2. The three-letter security code for accessing "the vault" will no longer be "B-O-B." To confuse would-be spies, that security code will be reversed. Please don't tell anybody. 3. Visiting scientists and graduate students from Libya, North Korea and mainland China will no longer be allowed to wander the hallways without proper identification. Beginning Monday, they will be required to wear a stick-on lapel tag that clearly states, "Hello, My Name Is . . . ."The stickers will be available at the front desk. 4. The computer network used for scientific calculations will no longer be hyper linked via the Internet to such Web sites as www.moammar.com, www.swedechicks.com, or www.hackers-r-us.com. Links to all Disney sites will be maintained, however. 5. Researchers bearing a security clearance of Level 5 and higher will no longer be permitted to exchange updates on their work by posting advanced-physics formulas on the men's room walls. 6. On "Bowling Night," please check your briefcases and laptop computers at the front counter of the Bowl-a-Drome instead of leaving them in the cloakroom. Mr. Badonov, the front-counter supervisor, has promised to "keep un eye on zem" for us. 7. Staff members will no longer be allowed to take home small amounts of plutonium, iridium or uranium for use in those "little weekend projects around the house." That includes you parents who are helping the kids with their science fair projects. 8. Thermonuclear devices may no longer be checked out for "recreational use." We've not yet decided if exceptions will be made for Halloween, the Fourth of July or New Year's Eve. We'll keep you posted. 9. Employees may no longer "borrow" the AA batteries from the burglar alarm system to power their Game Boys and compact-disc players during working hours. 10. And, finally, when reporting for work each day, all employees must enter through the front door. Raoul, the janitor, will no longer admit employees who tap three times on the side door to avoid clocking in late. I know this crackdown might seem punitive and oppressive to many of you, but it is our sworn duty to protect the valuable national secrets that have been entrusted to our care. Remember: Security isn't a part-time job-it's an imperative, all 37 1/2 hours of the week! Sincerely, Bill.

Popular Recipes
Shrimp and Grits

Add A Pinch

Lemon, Garlic and Thyme Roast Chicken – Quick and Easy Method

foodista.com

Mardi Gras Shrimp Étouffée

Foodista

Mashed Cauliflower

Kraft Recipes

Tabasco Brined Spicy Drumsticks

Foodie Crush