Mardi Gras Shrimp Étouffée

Mardi Gras Shrimp Étouffée is a main course that serves 4. One serving contains 443 calories, 40g of protein, and 21g of fat. For $5.47 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. A mixture of celery stalks, chicken broth, rice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. It is brought to you by spoonacular user ashmor0110. If you like this recipe, you might also like recipes such as Mardi Gras Shrimp Étouffée, Mardi Gras Shrimp Étouffée, and Mardi Gras Shrimp Étouffée.

Servings: 4

 

Ingredients:

5 Tbsp butter

5 Tbsp flour

2 green bell peppers, small dice

2 celery stalks, small dice

1 yellow onion, small dice

4 garlic cloves, minced

1 Tbsp dried thyme

2 heaping Tbsp tomato paste

1 1/2 Tbsp Worcestershire sauce

1 Tbsp creole seasoning

4 cups chicken broth

1 1/2 lbs peeled and deveined shrimp

1 Tbsp butter

scallions

diced fresh tomato for garnish

rice

Equipment:

pot

whisk

Cooking instruction summary:

Heat up a heavy pot over low heat. Add in the butter and cook for about 10-12 minutes until a light golden brown. Be sure to stir around a few times to prevent burning.

Whisk in the flour until smooth and cook again for about 8 minutes on low. It should look like a slightly loose peanut butter when its ready.

Add in the bell peppers, celery and onion. Stir and coat the veggies with the roux. Cook for another 10-15 minutes, until the veggies are softened.

Stir in the garlic and thyme and cook for a minute, until the garlic is fragrant.

Add in the tomato paste, Worcestershire sauce, creole seasoning and broth. Simmer on low for 30-40 minutes until slightly thickened. Stir occasionally.

Stir in the shrimp, shut the heat and put the lid on. Allow to cook for about 5-8 minutes or until cooked through. Stir in a Tbsp of butter right at the end.

Serve over rice and garnish with sliced scallion and fresh diced tomato.

 

Step by step:


1. Heat up a heavy pot over low heat.

2. Add in the butter and cook for about 10-12 minutes until a light golden brown. Be sure to stir around a few times to prevent burning.

3. Whisk in the flour until smooth and cook again for about 8 minutes on low. It should look like a slightly loose peanut butter when its ready.

4. Add in the bell peppers, celery and onion. Stir and coat the veggies with the roux. Cook for another 10-15 minutes, until the veggies are softened.Stir in the garlic and thyme and cook for a minute, until the garlic is fragrant.

5. Add in the tomato paste, Worcestershire sauce, creole seasoning and broth. Simmer on low for 30-40 minutes until slightly thickened. Stir occasionally.Stir in the shrimp, shut the heat and put the lid on. Allow to cook for about 5-8 minutes or until cooked through. Stir in a Tbsp of butter right at the end.

6. Serve over rice and garnish with sliced scallion and fresh diced tomato.


Nutrition Information:

Quickview
443k Calories
39g Protein
20g Total Fat
24g Carbs
23% Health Score
Limit These
Calories
443k
22%

Fat
20g
32%

  Saturated Fat
11g
72%

Carbohydrates
24g
8%

  Sugar
8g
9%

Cholesterol
474mg
158%

Sodium
2474mg
108%

Get Enough Of These
Protein
39g
80%

Selenium
85µg
122%

Vitamin C
85mg
103%

Manganese
1mg
65%

Vitamin A
2915IU
58%

Phosphorus
457mg
46%

Vitamin K
45µg
43%

Iron
6mg
38%

Copper
0.73mg
36%

Calcium
328mg
33%

Potassium
1053mg
30%

Vitamin E
4mg
29%

Zinc
4mg
28%

Magnesium
96mg
24%

Vitamin B12
1µg
23%

Vitamin B3
4mg
22%

Folate
76µg
19%

Vitamin B6
0.38mg
19%

Fiber
4g
18%

Vitamin B1
0.21mg
14%

Vitamin B2
0.2mg
12%

Vitamin B5
0.59mg
6%

Vitamin D
0.32µg
2%

covered percent of daily need
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