Saturdays with Rachael Ray – Wingless Buffalo Chicken Pizza

Saturdays with Rachael Ray – Wingless Buffalo Chicken Pizza might be just the Mediterranean recipe you are searching for. One serving contains 411 calories, 16g of protein, and 26g of fat. This recipe serves 8. For $1.46 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 115 foodies and cooks. It works best as a main course, and is done in around 30 minutes. It is brought to you by Taste and Tell Blog. Head to the store and pick up tomato sauce, monterey jack cheese, worcestershire sauce, and a few other things to make it today. Overall, this recipe earns a not so amazing spoonacular score of 36%. Similar recipes include Saturdays with Rachael Ray – Buffalo Chicken Tacos, Saturdays with Rachael Ray – Pizza-nini, and Saturdays with Rachael Ray – Pack-It-In Pizza Heros.

Servings: 8

Preparation duration: 12 minutes

Cooking duration: 18 minutes

 

Ingredients:

1/2 cup blue cheese crumbles

2 to 3 tablespoons wing sauce

2 tablespoons butter

2 large chicken breast halves

extra virgin olive oil, for drizzling

2 teaspoons grill seasoning

1 cup shredded Monterey Jack cheese

1 pound pizza dough, store bought or homemade

3 scallions, thinly sliced

1/2 cup tomato sauce

1 tablespoon Worcestershire sauce

Equipment:

grill pan

oven

baking paper

pizza stone

rolling pin

sauce pan

grill

frying pan

cutting board

Cooking instruction summary:

Preheat the oven to 425F. Preheat a grill pan.Cut the chicken breasts open like a book to create 4 thinner pieces of chicken. Drizzle with olive oil and sprinkle with the grill seasoning. When the grill is hot, add the chicken and cook until cooked through, about 3 minutes per side.Stretch the dough to form a pizza either using your hands or by rolling out with a rolling pin. Set the dough on a pizza pan, or if using a pizza stone, set your dough on a pizza peel sprinkled with cornmeal or covered with a piece of parchment paper.In a medium saucepan, melt the butter over medium heat. Add in the Worcestershire, hot sauce and tomato sauce.When the chicken is done, remove to a cutting board and let rest for a few minutes. Thinly slice, then add to the hot sauce mixture and stir to coat the chicken. Cover the pizza dough with the chicken and sauce, then top with mozzarella, blue cheese and scallions.Place the pizza in the preheated oven and cook until the dough has browned and the cheese is bubbly, about 18 minutes.

 

Step by step:


1. Preheat the oven to 425F. Preheat a grill pan.

2. Cut the chicken breasts open like a book to create 4 thinner pieces of chicken.

3. Drizzle with olive oil and sprinkle with the grill seasoning. When the grill is hot, add the chicken and cook until cooked through, about 3 minutes per side.Stretch the dough to form a pizza either using your hands or by rolling out with a rolling pin. Set the dough on a pizza pan, or if using a pizza stone, set your dough on a pizza peel sprinkled with cornmeal or covered with a piece of parchment paper.In a medium saucepan, melt the butter over medium heat.

4. Add in the Worcestershire, hot sauce and tomato sauce.When the chicken is done, remove to a cutting board and let rest for a few minutes. Thinly slice, then add to the hot sauce mixture and stir to coat the chicken. Cover the pizza dough with the chicken and sauce, then top with mozzarella, blue cheese and scallions.

5. Place the pizza in the preheated oven and cook until the dough has browned and the cheese is bubbly, about 18 minutes.


Nutrition Information:

Quickview
411k Calories
15g Protein
26g Total Fat
29g Carbs
3% Health Score
Limit These
Calories
411k
21%

Fat
26g
40%

  Saturated Fat
8g
54%

Carbohydrates
29g
10%

  Sugar
4g
5%

Cholesterol
44mg
15%

Sodium
878mg
38%

Get Enough Of These
Protein
15g
32%

Vitamin K
23µg
22%

Selenium
12µg
18%

Calcium
164mg
16%

Vitamin E
2mg
16%

Phosphorus
163mg
16%

Vitamin B3
3mg
16%

Iron
2mg
13%

Vitamin B6
0.26mg
13%

Vitamin A
394IU
8%

Vitamin B2
0.13mg
8%

Potassium
222mg
6%

Vitamin B5
0.63mg
6%

Zinc
0.88mg
6%

Fiber
1g
5%

Vitamin B12
0.28µg
5%

Magnesium
17mg
4%

Manganese
0.06mg
3%

Vitamin C
2mg
3%

Folate
12µg
3%

Copper
0.05mg
2%

Vitamin B1
0.03mg
2%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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