Saturdays with Rachael Ray – Wingless Buffalo Chicken Pizza

Saturdays with Rachael Ray – Wingless Buffalo Chicken Pizza might be just the Mediterranean recipe you are searching for. One serving contains 411 calories, 16g of protein, and 26g of fat. This recipe serves 8. For $1.46 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 115 foodies and cooks. It works best as a main course, and is done in around 30 minutes. It is brought to you by Taste and Tell Blog. Head to the store and pick up tomato sauce, monterey jack cheese, worcestershire sauce, and a few other things to make it today. Overall, this recipe earns a not so amazing spoonacular score of 36%. Similar recipes include Saturdays with Rachael Ray – Buffalo Chicken Tacos, Saturdays with Rachael Ray – Pizza-nini, and Saturdays with Rachael Ray – Pack-It-In Pizza Heros.

Servings: 8

Preparation duration: 12 minutes

Cooking duration: 18 minutes

 

Ingredients:

1/2 cup blue cheese crumbles

2 to 3 tablespoons wing sauce

2 tablespoons butter

2 large chicken breast halves

extra virgin olive oil, for drizzling

2 teaspoons grill seasoning

1 cup shredded Monterey Jack cheese

1 pound pizza dough, store bought or homemade

3 scallions, thinly sliced

1/2 cup tomato sauce

1 tablespoon Worcestershire sauce

Equipment:

grill pan

oven

baking paper

pizza stone

rolling pin

sauce pan

grill

frying pan

cutting board

Cooking instruction summary:

Preheat the oven to 425F. Preheat a grill pan.Cut the chicken breasts open like a book to create 4 thinner pieces of chicken. Drizzle with olive oil and sprinkle with the grill seasoning. When the grill is hot, add the chicken and cook until cooked through, about 3 minutes per side.Stretch the dough to form a pizza either using your hands or by rolling out with a rolling pin. Set the dough on a pizza pan, or if using a pizza stone, set your dough on a pizza peel sprinkled with cornmeal or covered with a piece of parchment paper.In a medium saucepan, melt the butter over medium heat. Add in the Worcestershire, hot sauce and tomato sauce.When the chicken is done, remove to a cutting board and let rest for a few minutes. Thinly slice, then add to the hot sauce mixture and stir to coat the chicken. Cover the pizza dough with the chicken and sauce, then top with mozzarella, blue cheese and scallions.Place the pizza in the preheated oven and cook until the dough has browned and the cheese is bubbly, about 18 minutes.

 

Step by step:


1. Preheat the oven to 425F. Preheat a grill pan.

2. Cut the chicken breasts open like a book to create 4 thinner pieces of chicken.

3. Drizzle with olive oil and sprinkle with the grill seasoning. When the grill is hot, add the chicken and cook until cooked through, about 3 minutes per side.Stretch the dough to form a pizza either using your hands or by rolling out with a rolling pin. Set the dough on a pizza pan, or if using a pizza stone, set your dough on a pizza peel sprinkled with cornmeal or covered with a piece of parchment paper.In a medium saucepan, melt the butter over medium heat.

4. Add in the Worcestershire, hot sauce and tomato sauce.When the chicken is done, remove to a cutting board and let rest for a few minutes. Thinly slice, then add to the hot sauce mixture and stir to coat the chicken. Cover the pizza dough with the chicken and sauce, then top with mozzarella, blue cheese and scallions.

5. Place the pizza in the preheated oven and cook until the dough has browned and the cheese is bubbly, about 18 minutes.


Nutrition Information:

Quickview
411k Calories
15g Protein
26g Total Fat
29g Carbs
3% Health Score
Limit These
Calories
411k
21%

Fat
26g
40%

  Saturated Fat
8g
54%

Carbohydrates
29g
10%

  Sugar
4g
5%

Cholesterol
44mg
15%

Sodium
878mg
38%

Get Enough Of These
Protein
15g
32%

Vitamin K
23µg
22%

Selenium
12µg
18%

Calcium
164mg
16%

Vitamin E
2mg
16%

Phosphorus
163mg
16%

Vitamin B3
3mg
16%

Iron
2mg
13%

Vitamin B6
0.26mg
13%

Vitamin A
394IU
8%

Vitamin B2
0.13mg
8%

Potassium
222mg
6%

Vitamin B5
0.63mg
6%

Zinc
0.88mg
6%

Fiber
1g
5%

Vitamin B12
0.28µg
5%

Magnesium
17mg
4%

Manganese
0.06mg
3%

Vitamin C
2mg
3%

Folate
12µg
3%

Copper
0.05mg
2%

Vitamin B1
0.03mg
2%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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