Mashed Cauliflower

Mashed Cauliflower could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 59 cents per serving, you get a side dish that serves 8. One serving contains 62 calories, 2g of protein, and 4g of fat. It is brought to you by Kraft Recipes. This recipe is liked by 53 foodies and cooks. From preparation to the plate, this recipe takes around 25 minutes. Head to the store and pick up cauliflower florets, green onion, ranch dressing, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb, Mashed Cauliflower, and Mashed Cauliflower.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

8 cups small cauliflower florets

1 green onion, thinly sliced

1/4 cup KRAFT Classic Ranch Dressing

Equipment:

sauce pan

Cooking instruction summary:

Cook cauliflower in boiling water in large saucepan 15 min. or until very tender; drain. Return to saucepan. Add dressing; mash until cauliflower is light and fluffy. Top with onions.

 

Step by step:


1. Cook cauliflower in boiling water in large saucepan 15 min. or until very tender; drain. Return to saucepan.

2. Add dressing; mash until cauliflower is light and fluffy.

3. Top with onions.


Nutrition Information:

Quickview
61k Calories
2g Protein
4g Total Fat
5g Carbs
29% Health Score
Limit These
Calories
61k
3%

Fat
4g
6%

  Saturated Fat
0.67g
4%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
2mg
1%

Sodium
112mg
5%

Get Enough Of These
Protein
2g
4%

Vitamin C
48mg
59%

Vitamin K
28µg
27%

Folate
58µg
15%

Vitamin B6
0.19mg
9%

Potassium
307mg
9%

Fiber
2g
8%

Manganese
0.16mg
8%

Vitamin B5
0.73mg
7%

Phosphorus
56mg
6%

Magnesium
15mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.07mg
4%

Iron
0.49mg
3%

Vitamin E
0.41mg
3%

Vitamin B3
0.52mg
3%

Calcium
25mg
3%

Copper
0.04mg
2%

Zinc
0.31mg
2%

Selenium
0.77µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Mashed Cauliflower | Delish

 

Cauliflower Mashed Potatoes Recipe - mashed cauliflower - cauliflower recipes - keto diet recipes

 

Garlic & Herb Cauliflower Mashed "Potatoes"

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Do-Si-Dos Pie

Serious Eats

Green Chile Chicken

Foodnetwork

Pecan Pie Bread Pudding

Call Me PMC

Low Carb Fried Zucchini

Buns in My Oven

Coconut-Vegetable Thai Chowder #giveaway

Joanne Eats Well with Others