Mashed Cauliflower

Mashed Cauliflower could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 59 cents per serving, you get a side dish that serves 8. One serving contains 62 calories, 2g of protein, and 4g of fat. It is brought to you by Kraft Recipes. This recipe is liked by 53 foodies and cooks. From preparation to the plate, this recipe takes around 25 minutes. Head to the store and pick up cauliflower florets, green onion, ranch dressing, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb, Mashed Cauliflower, and Mashed Cauliflower.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

8 cups small cauliflower florets

1 green onion, thinly sliced

1/4 cup KRAFT Classic Ranch Dressing

Equipment:

sauce pan

Cooking instruction summary:

Cook cauliflower in boiling water in large saucepan 15 min. or until very tender; drain. Return to saucepan. Add dressing; mash until cauliflower is light and fluffy. Top with onions.

 

Step by step:


1. Cook cauliflower in boiling water in large saucepan 15 min. or until very tender; drain. Return to saucepan.

2. Add dressing; mash until cauliflower is light and fluffy.

3. Top with onions.


Nutrition Information:

Quickview
61k Calories
2g Protein
4g Total Fat
5g Carbs
29% Health Score
Limit These
Calories
61k
3%

Fat
4g
6%

  Saturated Fat
0.67g
4%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
2mg
1%

Sodium
112mg
5%

Get Enough Of These
Protein
2g
4%

Vitamin C
48mg
59%

Vitamin K
28µg
27%

Folate
58µg
15%

Vitamin B6
0.19mg
9%

Potassium
307mg
9%

Fiber
2g
8%

Manganese
0.16mg
8%

Vitamin B5
0.73mg
7%

Phosphorus
56mg
6%

Magnesium
15mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.07mg
4%

Iron
0.49mg
3%

Vitamin E
0.41mg
3%

Vitamin B3
0.52mg
3%

Calcium
25mg
3%

Copper
0.04mg
2%

Zinc
0.31mg
2%

Selenium
0.77µg
1%

covered percent of daily need
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Related Videos:

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Food Trivia

Cornflakes have more genes than people do.

Food Joke

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