Green Monster Ice Pops

Green Monster Ice Pops takes approximately 3 hours from beginning to end. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 109 calories. This recipe serves 6. For 76 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of honey, mango, baby spinach, and a handful of other ingredients are all it takes to make this recipe so yummy. 19 people found this recipe to be scrumptious and satisfying. It can be enjoyed any time, but it is especially good for Halloween. It is brought to you by Foodista. It works well as a side dish. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is outstanding. If you like this recipe, you might also like recipes such as Go Green Ice Pops, Green Ice Pops, and OJ Lean and Green Ice Pops.

Servings: 6

 

Ingredients:

1 1/2 cup unsweetened almond milk

1 avocado

2 cups baby spinach

1 banana

1 tablespoon honey

1 cup mango, fresh or frozen

Equipment:

blender

popsicle sticks

Cooking instruction summary:

  1. Place all ingredients into a blender and mix well.
  2. Taste the smoothie. If you find that it is not sweet enough, add 1 to 2 tablespoons of maple syrup or honey into the smoothie and blend.
  3. Pour smoothie into the ice pop molds. Insert a wooden popsicle stick into the mold, leaving about a quarter of the stick above the mold.
  4. Place the molds into the freezer for 2-3 hours to let freeze before serving.

 

Step by step:


1. Place all ingredients into a blender and mix well.Taste the smoothie. If you find that it is not sweet enough, add 1 to 2 tablespoons of maple syrup or honey into the smoothie and blend.

2. Pour smoothie into the ice pop molds. Insert a wooden popsicle stick into the mold, leaving about a quarter of the stick above the mold.

3. Place the molds into the freezer for 2-3 hours to let freeze before serving.


Nutrition Information:

Quickview
109k Calories
1g Protein
5g Total Fat
14g Carbs
26% Health Score
Limit These
Calories
109k
5%

Fat
5g
9%

  Saturated Fat
0.77g
5%

Carbohydrates
14g
5%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
92mg
4%

Get Enough Of These
Protein
1g
3%

Vitamin K
56µg
54%

Vitamin A
1296IU
26%

Vitamin C
17mg
22%

Folate
62µg
16%

Fiber
3g
14%

Vitamin B6
0.21mg
11%

Manganese
0.21mg
11%

Potassium
336mg
10%

Calcium
93mg
9%

Vitamin E
1mg
8%

Magnesium
25mg
6%

Copper
0.12mg
6%

Vitamin B5
0.59mg
6%

Vitamin B2
0.09mg
5%

Vitamin B3
0.97mg
5%

Iron
0.57mg
3%

Phosphorus
30mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.33mg
2%

covered percent of daily need
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Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

You think John the Baptist started the SBC. You think God's presence is strongest on the back three pews. You think "Amazing Grace" is the national anthem. You judge the quality of the sermon by the amount of sweat worked up by the preacher. Your definition of fellowship has something to do with food. You ever wondered when Lottie Moon and Annie Armstrong would get paid off. You honestly believe that the Apostle Paul spoke King James English. You think worship music has to be loud. You think Jesus actually used Welch's grape juice and saltine crackers. You judge the quality of a service by its length. You ever wake up in the middle of the night craving fried chicken and interpret that feeling as a call to preach. You believe that you are supposed to take a covered dish to heaven. You have never sung the third verse of any hymn. You have never put an IOU in the offering plate. You think someone who says "Amen" while the preacher is preaching might be a Charismatic. You complain that the pastor only works one day and then he works too long. You clapped in church and felt guilty about it all week. You are old enough to get a senior discount at the pharmacy, but not old enough to promote to the Senior Adult Sunday School; you think the only promotion after that is the cemetery. You are upset that Joshua brought down the wall of Jericho and think that the deacons should recommend that the church pay for it to prevent a general ruckus. You are upset that the last hymn in the new hymnal is numbered "666." You happen to know that Lottie Moon is not a member of the Unification Church. You wonder when they are ever going to get that Cooperative Program thing paid for. Original author unknown.

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