Apple Cheddar Turkey Burgers With Chipotle Yogurt Sauce

You can never have too many American recipes, so give Apple Cheddar Turkey Burgers With Chipotle Yogurt Sauce a try. This main course has 358 calories, 38g of protein, and 14g of fat per serving. This recipe serves 4. For $2.68 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 37 people found this recipe to be flavorful and satisfying. This recipe from Foodista requires garnish, onion, sharp cheddar cheese, and hot sauce. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 69%. If you like this recipe, take a look at these similar recipes: Southwest Turkey Burgers with Chipotle Yogurt Sauce, Honey Chipotle Cranberry Sauce (Turkey Burgers), and Greek Turkey Burgers with Spicy Yogurt Sauce.

Servings: 4

 

Ingredients:

1 whole apple, diced

1/2 cup bread crumbs

1 pound ground turkey (give or take 3 ounces depending on package weight)

1-2 tablespoons chipotle hot sauce (or your favorite hot sauce or salsa)

1/4 onion, finely chopped

1 cup plain yogurt

Salt and Pepper to taste

1 cup sharp cheddar cheese, grated

Garnish with diced green onions

Equipment:

grill

bowl

frying pan

Cooking instruction summary:

  1. Mix burger ingredients in a bowl and shape into 4-6 patties. Grill (or pan fry) for 2 minutes each side or until juices run clear. Serve with a dollop of chipotle yogurt sauce.

 

Step by step:


1. Mix burger ingredients in a bowl and shape into 4-6 patties. Grill (or pan fry) for 2 minutes each side or until juices run clear.

2. Serve with a dollop of chipotle yogurt sauce.


Nutrition Information:

Quickview
358 Calories
37g Protein
14g Total Fat
19g Carbs
14% Health Score
Limit These
Calories
358
18%

Fat
14g
22%

  Saturated Fat
7g
50%

Carbohydrates
19g
7%

  Sugar
8g
10%

Cholesterol
99mg
33%

Sodium
640mg
28%

Get Enough Of These
Protein
37g
76%

Vitamin B3
12mg
60%

Vitamin B6
1mg
53%

Phosphorus
489mg
49%

Selenium
33µg
48%

Calcium
310mg
31%

Zinc
3mg
23%

Vitamin B2
0.38mg
23%

Vitamin B12
1µg
18%

Vitamin B1
0.24mg
16%

Potassium
547mg
16%

Vitamin B5
1mg
15%

Magnesium
57mg
14%

Iron
1mg
10%

Folate
35µg
9%

Manganese
0.16mg
8%

Vitamin A
402IU
8%

Fiber
1g
7%

Copper
0.13mg
7%

Vitamin C
5mg
6%

Vitamin D
0.68µg
5%

Vitamin K
2µg
3%

Vitamin E
0.3mg
2%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

A woman was walking down the street when she was accosted by a particularly dirty and shabby-looking homeless woman who asked me for a couple of dollars for some food. She got out her purse and took ten dollars out and asked, "If I give you this money, will you buy wine with it instead of food?" "No, I had to stop drinking years ago", the homeless woman told her. "Will you use it to go shopping instead of buying food?" she asked. "No, I don't waste time shopping," the homeless woman said. "I need to spend all my time trying to stay alive." "Will you spend this in a beauty salon instead of food?" she asked. "Are you NUTS!" replied the homeless woman. "Ihaven't had my hair done in 20 years!" "Well," she said, "I'm not going to give you the money. Instead, I'm going to take you out for dinner with my husband and me tonight." The homeless woman was shocked. "Won't your husband be furious with you for doing that? I know I'm dirty, and I probably smell pretty disgusting." The woman says, "That's okay. It's important for him to see what a woman looks like after she has given up shopping, hair appointments, and wine."

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