Vegetable Soup

Vegetable Soup could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 15g of protein, 10g of fat, and a total of 398 calories. For $2.17 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 55 minutes. 12 people were glad they tried this recipe. If you have crimini mushrooms, carrots, leeks, and a few other ingredients on hand, you can make it. It works well as a soup. It is brought to you by Lifes Ambrosia. Overall, this recipe earns an amazing spoonacular score of 95%. vegetable soup , how to make mix vegetable soup, Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup, and Dieting with Vegetable Soup and a Soup Google Hang Out with Emeril are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cups baby spinach

2 carrots, peeled and diced

4 celery stalks, diced

5 - 10 crimini mushrooms, quartered

1 (15 ounce can) garbanzo beans, drained

5 cloves garlic, minced

kosher salt and fresh cracked pepper

2 leeks, diced (white parts only)

2 tablespoons olive oil

2 rosemary stems, chopped

2 russet potatoes, diced

3 sage leaves, chopped

5 cups vegetable broth

1 zucchini, diced

Equipment:

pot

Cooking instruction summary:

Heat olive oil in a large pot over medium heat. Add in leeks and garlic. Cook 5 minutes or until softened. Stir in celery, carrots, potatoes, zucchini and mushrooms. Cook 5 more minutes. Pour in vegetable broth. Add rosemary and sage. Reduce heat to low and simmer for 20 - 25 minutes or until veggies are softened. Stir in garbanzo beans. Cook 5 more minutes until beans are warmed through. Stir in spinach. Season to taste with salt and pepper. Serve hot.

 

Step by step:


1. Heat olive oil in a large pot over medium heat.

2. Add in leeks and garlic. Cook 5 minutes or until softened. Stir in celery, carrots, potatoes, zucchini and mushrooms. Cook 5 more minutes.

3. Pour in vegetable broth.

4. Add rosemary and sage. Reduce heat to low and simmer for 20 - 25 minutes or until veggies are softened. Stir in garbanzo beans. Cook 5 more minutes until beans are warmed through. Stir in spinach. Season to taste with salt and pepper.

5. Serve hot.


Nutrition Information:

Quickview
398k Calories
14g Protein
10g Total Fat
65g Carbs
81% Health Score
Limit These
Calories
398k
20%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
65g
22%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
1432mg
62%

Get Enough Of These
Protein
14g
29%

Vitamin A
8017IU
160%

Vitamin K
111µg
106%

Manganese
1mg
92%

Folate
280µg
70%

Fiber
12g
49%

Vitamin B6
0.85mg
42%

Copper
0.83mg
41%

Potassium
1280mg
37%

Vitamin C
28mg
35%

Phosphorus
326mg
33%

Iron
5mg
32%

Magnesium
116mg
29%

Vitamin B1
0.32mg
22%

Vitamin B2
0.34mg
20%

Zinc
2mg
18%

Selenium
12µg
17%

Vitamin B3
3mg
17%

Vitamin E
2mg
16%

Calcium
138mg
14%

Vitamin B5
1mg
13%

covered percent of daily need
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Related Videos:

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Puréed Vegetable Soup - Easy Purée of Vegetable Soup Recipe

 

Chicken Vegetable Soup - easy and healthy! | The Recipe Rebel

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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