Slow Cooker Chili

You can never have too many main course recipes, so give Slow Cooker Chili a try. One serving contains 258 calories, 27g of protein, and 6g of fat. This recipe serves 5. For $1.66 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up chili powder, tomato paste, ground cumin, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe from A Zesty Bite has 42 fans. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes around 4 hours and 35 minutes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an amazing spoonacular score of 82%. Try Slow Cooker Chili, Slow Cooker Chili, and Slow Cooker Chili for similar recipes.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 270 minutes

 

Ingredients:

1/2 cup beef stock

15 ounce can pinto beans

14.5 ounce can diced tomatoes

1 tablespoon chili powder

1/2 teaspoon minced garlic

1/2 teaspoon ground cumin

1 pound lean ground beef

1/2 teaspoon oregano leaves

1/2 teaspoon salt

6 ounce can tomato paste

Equipment:

slow cooker

Cooking instruction summary:

Add everything to the slow cooker and mix. Cook on low for 4 1/2 hours.

 

Step by step:


1. Add everything to the slow cooker and mix. Cook on low for 4 1/2 hours.


Nutrition Information:

Quickview
257k Calories
26g Protein
5g Total Fat
26g Carbs
22% Health Score
Limit These
Calories
257k
13%

Fat
5g
9%

  Saturated Fat
2g
14%

Carbohydrates
26g
9%

  Sugar
8g
10%

Cholesterol
56mg
19%

Sodium
971mg
42%

Get Enough Of These
Protein
26g
54%

Vitamin B3
7mg
38%

Zinc
5mg
38%

Potassium
1217mg
35%

Vitamin B12
2µg
34%

Iron
6mg
34%

Vitamin B6
0.67mg
33%

Phosphorus
326mg
33%

Fiber
7g
30%

Manganese
0.58mg
29%

Selenium
18µg
27%

Vitamin E
3mg
26%

Copper
0.51mg
26%

Vitamin A
1175IU
24%

Magnesium
84mg
21%

Vitamin C
15mg
19%

Vitamin B2
0.29mg
17%

Vitamin K
13µg
13%

Vitamin B1
0.18mg
12%

Folate
41µg
10%

Calcium
101mg
10%

Vitamin B5
0.99mg
10%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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