Bulgar wheat salad with orange dijon dressing

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Bulgar wheat salad with orange dijon dressing might be a recipe you should try. For 85 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. This salad has 228 calories, 10g of protein, and 11g of fat per serving. It is brought to you by Running to the Kitchen. From preparation to the plate, this recipe takes around 10 minutes. Head to the store and pick up frozen corn, dijon mustard, juice of lemon, and a few other things to make it today. 623 people found this recipe to be scrumptious and satisfying. Overall, this recipe earns a super spoonacular score of 100%. Try Kamut, Beet and Orange Salad with Dijon Dressing, Bulgar Wheat With Avocado And Salmon, and Bulgar Wheat With Mango, Rocket And Pomegranate for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 cups cooked bulgar wheat

1 tablespoon dijon mustard

1 cup shelled edamame

2 tablespoons extra virgin olive oil

1 cup frozen corn, defrosted

½ lemon, juiced

½ orange, juiced

½ small red onion, diced

salt & pepper, to taste

1 teaspoon sugar

Equipment:

bowl

whisk

Cooking instruction summary:

Combine cooked bulgar wheat, edamame, corn and onion in a large bowl. Season with salt & pepper to tasteIn a smaller bowl combine remaining ingredients for the dressing and whisk together.Pour dressing over salad and toss to combine.Best if refrigerated and left to sit for at least an hour but can be served immediately.

 

Step by step:


1. Combine cooked bulgar wheat, edamame, corn and onion in a large bowl. Season with salt & pepper to taste

2. In a smaller bowl combine remaining ingredients for the dressing and whisk together.

3. Pour dressing over salad and toss to combine.Best if refrigerated and left to sit for at least an hour but can be served immediately.


Nutrition Information:

Quickview
228k Calories
10g Protein
10g Total Fat
35g Carbs
58% Health Score
Limit These
Calories
228k
11%

Fat
10g
17%

  Saturated Fat
1g
9%

Carbohydrates
35g
12%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
242mg
11%

Get Enough Of These
Protein
10g
21%

Manganese
3mg
192%

Fiber
15g
64%

Magnesium
219mg
55%

Folate
165µg
41%

Phosphorus
404mg
40%

Selenium
24µg
35%

Vitamin B6
0.51mg
26%

Vitamin B3
5mg
25%

Iron
4mg
24%

Copper
0.46mg
23%

Vitamin B1
0.3mg
20%

Zinc
2mg
20%

Potassium
677mg
19%

Vitamin B2
0.27mg
16%

Vitamin K
15µg
15%

Vitamin C
11mg
14%

Vitamin E
1mg
12%

Vitamin B5
0.95mg
10%

Calcium
53mg
5%

covered percent of daily need
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