Red, White & Blue Potato Salad

Red, White & Blue Potato Salad requires approximately 45 minutes from start to finish. This recipe serves 4 and costs $1.33 per serving. This side dish has 349 calories, 14g of protein, and 16g of fat per serving. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free diet. 691 person were glad they tried this recipe. This recipe from Cupcakes and Kale Chips requires black pepper, red potatoes, kosher salt, and fat free greek yogurt. With a spoonacular score of 63%, this dish is pretty good. If you like this recipe, you might also like recipes such as Red, White & Blue Potato Salad, Red White and Blue Potato Salad, and Red, White, and Blue Potato Salad.

Servings: 4

 

Ingredients:

Freshly ground black pepper, to taste

½ c crumbled blue cheese (regular or reduced fat)

pinch of cayenne pepper

3 T cider vinegar

¼ t dry mustard

½ c Greek yogurt (fat free or low fat)

½ t kosher salt

2 lbs. small red potatoes, quartered

1 T chopped scallion

3 slices center cut bacon

Equipment:

pot

paper towels

bowl

frying pan

Cooking instruction summary:

Place the potatoes in a pot and cover with cold water.Bring to a boil and cook until fork tender, about 12-15 minutes.Drain the potatoes, place in a bowl, and cool completely.Cook the bacon in a pan until crispy, and drain well on a paper towel.Crumble the bacon and set aside.In a small bowl, combine the Greek yogurt, cider vinegar, dry mustard, cayenne pepper, salt, and black pepper, and stir until well-mixed.Gently fold in the reserved bacon, blue cheese, and scallions.Pour the Greek yogurt mixture over the potatoes, and toss gently.

 

Step by step:


1. Place the potatoes in a pot and cover with cold water.Bring to a boil and cook until fork tender, about 12-15 minutes.

2. Drain the potatoes, place in a bowl, and cool completely.Cook the bacon in a pan until crispy, and drain well on a paper towel.Crumble the bacon and set aside.In a small bowl, combine the Greek yogurt, cider vinegar, dry mustard, cayenne pepper, salt, and black pepper, and stir until well-mixed.Gently fold in the reserved bacon, blue cheese, and scallions.

3. Pour the Greek yogurt mixture over the potatoes, and toss gently.


Nutrition Information:

Quickview
372k Calories
14g Protein
16g Total Fat
42g Carbs
19% Health Score
Limit These
Calories
372k
19%

Fat
16g
25%

  Saturated Fat
6g
43%

Carbohydrates
42g
14%

  Sugar
7g
8%

Cholesterol
31mg
11%

Sodium
758mg
33%

Get Enough Of These
Protein
14g
29%

Vitamin C
114mg
139%

Vitamin A
2513IU
50%

Potassium
1334mg
38%

Vitamin B6
0.72mg
36%

Phosphorus
298mg
30%

Vitamin B3
4mg
23%

Manganese
0.44mg
22%

Fiber
5g
22%

Folate
84µg
21%

Vitamin B1
0.31mg
21%

Magnesium
70mg
18%

Vitamin B2
0.29mg
17%

Copper
0.34mg
17%

Selenium
11µg
17%

Calcium
148mg
15%

Vitamin B5
1mg
14%

Vitamin K
13µg
13%

Zinc
1mg
12%

Iron
2mg
12%

Vitamin E
1mg
9%

Vitamin B12
0.53µg
9%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

If there were no food left, what could people do? Country people could eat their forest preserves and city people could have their traffic jams.

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