Red, White & Blue Potato Salad

Red, White & Blue Potato Salad requires approximately 45 minutes from start to finish. This recipe serves 4 and costs $1.33 per serving. This side dish has 349 calories, 14g of protein, and 16g of fat per serving. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free diet. 691 person were glad they tried this recipe. This recipe from Cupcakes and Kale Chips requires black pepper, red potatoes, kosher salt, and fat free greek yogurt. With a spoonacular score of 63%, this dish is pretty good. If you like this recipe, you might also like recipes such as Red, White & Blue Potato Salad, Red White and Blue Potato Salad, and Red, White, and Blue Potato Salad.

Servings: 4

 

Ingredients:

Freshly ground black pepper, to taste

½ c crumbled blue cheese (regular or reduced fat)

pinch of cayenne pepper

3 T cider vinegar

¼ t dry mustard

½ c Greek yogurt (fat free or low fat)

½ t kosher salt

2 lbs. small red potatoes, quartered

1 T chopped scallion

3 slices center cut bacon

Equipment:

pot

paper towels

bowl

frying pan

Cooking instruction summary:

Place the potatoes in a pot and cover with cold water.Bring to a boil and cook until fork tender, about 12-15 minutes.Drain the potatoes, place in a bowl, and cool completely.Cook the bacon in a pan until crispy, and drain well on a paper towel.Crumble the bacon and set aside.In a small bowl, combine the Greek yogurt, cider vinegar, dry mustard, cayenne pepper, salt, and black pepper, and stir until well-mixed.Gently fold in the reserved bacon, blue cheese, and scallions.Pour the Greek yogurt mixture over the potatoes, and toss gently.

 

Step by step:


1. Place the potatoes in a pot and cover with cold water.Bring to a boil and cook until fork tender, about 12-15 minutes.

2. Drain the potatoes, place in a bowl, and cool completely.Cook the bacon in a pan until crispy, and drain well on a paper towel.Crumble the bacon and set aside.In a small bowl, combine the Greek yogurt, cider vinegar, dry mustard, cayenne pepper, salt, and black pepper, and stir until well-mixed.Gently fold in the reserved bacon, blue cheese, and scallions.

3. Pour the Greek yogurt mixture over the potatoes, and toss gently.


Nutrition Information:

Quickview
372k Calories
14g Protein
16g Total Fat
42g Carbs
19% Health Score
Limit These
Calories
372k
19%

Fat
16g
25%

  Saturated Fat
6g
43%

Carbohydrates
42g
14%

  Sugar
7g
8%

Cholesterol
31mg
11%

Sodium
758mg
33%

Get Enough Of These
Protein
14g
29%

Vitamin C
114mg
139%

Vitamin A
2513IU
50%

Potassium
1334mg
38%

Vitamin B6
0.72mg
36%

Phosphorus
298mg
30%

Vitamin B3
4mg
23%

Manganese
0.44mg
22%

Fiber
5g
22%

Folate
84µg
21%

Vitamin B1
0.31mg
21%

Magnesium
70mg
18%

Vitamin B2
0.29mg
17%

Copper
0.34mg
17%

Selenium
11µg
17%

Calcium
148mg
15%

Vitamin B5
1mg
14%

Vitamin K
13µg
13%

Zinc
1mg
12%

Iron
2mg
12%

Vitamin E
1mg
9%

Vitamin B12
0.53µg
9%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Dark Chocolate Truffles
S’mores Ice Cream Sandwiches and a Huge #Giveaway #IceCreamWeek
Healthy Gluten Free Quinoa Muffins
Grilled Taco and Lime Chicken for Tacos
Chocolate Cookie Ice Cream Sandwiches
Sausage and Pepper Sandwiches
Hawaiian Stone Sour
Chipotle Cheese Fondue with Homemade Pretzels
Chicken Caprese Pasta Salad
Brown Sugar Pecan Coffee Cake with Chai Spices
Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

Popular Recipes
Authentic Bolognese Sauce

Foodista

Cheesy Chicken and Rice Casserole

Pink When

Caramelized Onion, Mushroom, Apple & Gruyere Bites

Table for Two Blog

Mini Cheeseburger Appetizers

Kraft Recipes

ARROZ ATOLLADO (COLOMBIAN-STYLE PORK RISOTTO)

My Colombian Recipes