Grilled Halibut with Blueberry Salsa
Grilled Halibut with Blueberry Salsa might be a good recipe to expand your main course collection. This recipe serves 6 and costs $5.25 per serving. One portion of this dish contains around 27g of protein, 3g of fat, and a total of 176 calories. 206 people were impressed by this recipe. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up pepper, salt, olive oil, and a few other things to make it today. It is brought to you by Taste of Home. This recipe is typical of Mexican cuisine. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is outstanding. Try Blueberry Ginger Salsa with Grilled Halibut, Chili-Spiced Grilled Halibut with Grilled-Corn Saucy Salsa, and Grilled Halibut With Watermelon Salsa for similar recipes.
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 10 minutes
Ingredients:
1 tablespoon balsamic vinegar
2 cups fresh blueberries, divided
1/4 cup minced fresh cilantro
6 halibut fillets (5 ounces each)
1 jalapeno pepper, seeded and chopped
1 teaspoon plus 2 tablespoons olive oil, divided
2 tablespoons orange juice
1/8 teaspoon pepper
1 small red onion, chopped
1/8 teaspoon plus 1 teaspoon salt, divided
Equipment:
bowl
grill
Cooking instruction summary:
Directions In a small bowl, coarsely mash 1 cup blueberries. Stir in the onion, cilantro, jalapeno, orange juice, vinegar, 1 teaspoon oil, 1/8 teaspoon salt, pepper and remaining blueberries. Cover and chill until serving. Meanwhile, drizzle fillets with remaining oil; sprinkle with remaining salt. Grill halibut, covered, over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 6 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Grilled Halibut with Blueberry Salsa in Simple & DeliciousJune/July 2010, p50 Nutritional Facts 1 fillet with 1/4 cup salsa equals 239 calories, 9 g fat (1 g saturated fat), 45 mg cholesterol, 521 mg sodium, 9 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch. Print Add to Recipe Box Email a Friend
Step by step:
1. In a small bowl, coarsely mash 1 cup blueberries. Stir in the onion, cilantro, jalapeno, orange juice, vinegar, 1 teaspoon oil, 1/8 teaspoon salt, pepper and remaining blueberries. Cover and chill until serving.
2. Meanwhile, drizzle fillets with remaining oil; sprinkle with remaining salt. Grill halibut, covered, over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork.
3. Serve with salsa.
Nutrition Information:
covered percent of daily need
