Sauteed Beef with Broccoli and Shiitake Mushrooms (and a side of my new fave: cauliflower rice)

Sauteed Beef with Broccoli and Shiitake Mushrooms (and a side of my new fave: cauliflower rice) is a main course that serves 2. Watching your figure? This gluten free and dairy free recipe has 754 calories, 42g of protein, and 48g of fat per serving. For $8.53 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. This recipe from The Healthy Foodie has 353 fans. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up salt, date, arrowroot powder, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is awesome. If you like this recipe, take a look at these similar recipes: Sauteed Broccoli, Cauliflower and Mushrooms, Cook the Book: Rice Noodles with Chinese Broccoli and Shiitake Mushrooms, and Sauteed Asparagus With Shiitake Mushrooms.

Servings: 2

 

Ingredients:

½ tsp Chinese five-spice

¼ tsp anchovy paste

1 tsp arrowroot powder

300g thin beef strips (I used inside round)

½ tsp black pepper

1 broccoli crown, cut into florets (300g)

300g cauliflower, grated

2-3 tbsp coconut oil to cook

1 tbsp date paste

1 clove garlic, crushed

2 green onions, chopped

½ tsp onion powder

¼ cup rice vinegar

¼ tsp salt

1 tbsp toasted sesame seeds

250g shiitake mushrooms, sliced

Equipment:

mixing bowl

whisk

bowl

microwave

wok

slotted spoon

Cooking instruction summary:

In a small mixing bowl, combine the arrowroot flour, salt, pepper, Chinese five-spice and onion powder. Mix with a whisk until well blended. Reserve. In a separate bowl, combine the garlic, rice vinegar, date paste and anchovy paste and whisk until well combined. Reserve. Place the grated cauliflower in a microwave safe bowl and cover loosely. Cook for 3-4 minutes on high and leave it to rest while you work on the meat. In a medium wok, heat the coconut oil over medium-high heat. Quickly sauté the mushrooms and broccoli until the mushrooms turn nice and golden brown and the broccoli softens up a little, about one minute.Transfer the veggies into a small plate or bowl using a slotted spoon, so that the fat remains in the wok. Place the wok back over the heat source; add more fat if needed. While the fat is heating, toss the meat in the arrowroot and spice mixture and throw it in the hot wok. Again, sauté the meat real quick for about a minute or two, until it takes a beautiful dark brown color and is cooked to your liking. Add the reserved mushrooms and broccoli, throw the reserved vinegar mixture in and stir to combine. Cook for an additional minute or so, just to thicken the sauce and kill the heat. Mix the sesame seeds, chopped green onions and salt in with the “rice cauliflower”. You are ready to serve! Enjoy!

 

Step by step:


1. In a small mixing bowl, combine the arrowroot flour, salt, pepper, Chinese five-spice and onion powder.

2. Mix with a whisk until well blended. Reserve. In a separate bowl, combine the garlic, rice vinegar, date paste and anchovy paste and whisk until well combined. Reserve.

3. Place the grated cauliflower in a microwave safe bowl and cover loosely. Cook for 3-4 minutes on high and leave it to rest while you work on the meat. In a medium wok, heat the coconut oil over medium-high heat. Quickly sauté the mushrooms and broccoli until the mushrooms turn nice and golden brown and the broccoli softens up a little, about one minute.

4. Transfer the veggies into a small plate or bowl using a slotted spoon, so that the fat remains in the wok.

5. Place the wok back over the heat source; add more fat if needed. While the fat is heating, toss the meat in the arrowroot and spice mixture and throw it in the hot wok. Again, sauté the meat real quick for about a minute or two, until it takes a beautiful dark brown color and is cooked to your liking.

6. Add the reserved mushrooms and broccoli, throw the reserved vinegar mixture in and stir to combine. Cook for an additional minute or so, just to thicken the sauce and kill the heat.

7. Mix the sesame seeds, chopped green onions and salt in with the “rice cauliflower”. You are ready to serve! Enjoy!


Nutrition Information:

Quickview
753k Calories
41g Protein
48g Total Fat
47g Carbs
76% Health Score
Limit These
Calories
753k
38%

Fat
48g
74%

  Saturated Fat
23g
149%

Carbohydrates
47g
16%

  Sugar
16g
18%

Cholesterol
107mg
36%

Sodium
579mg
25%

Get Enough Of These
Protein
41g
83%

Vitamin C
346mg
420%

Vitamin K
364µg
348%

Vitamin B6
1mg
87%

Folate
318µg
80%

Manganese
1mg
74%

Vitamin B3
14mg
72%

Phosphorus
690mg
69%

Potassium
2324mg
66%

Zinc
9mg
65%

Fiber
15g
63%

Selenium
41µg
59%

Vitamin B2
0.97mg
57%

Vitamin B5
5mg
55%

Vitamin B12
3µg
54%

Iron
7mg
42%

Vitamin A
2031IU
41%

Magnesium
162mg
41%

Copper
0.71mg
36%

Vitamin B1
0.43mg
29%

Calcium
277mg
28%

Vitamin E
3mg
22%

Vitamin D
0.66µg
4%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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