Refreshing Almond and Berry Smoothie

Refreshing Almond and Berry Smoothie is a gluten free morn meal. This recipe serves 4 and costs $1.6 per serving. One serving contains 178 calories, 6g of protein, and 4g of fat. A mixture of honey, bananas, fat free yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. 19 people have made this recipe and would make it again. It is brought to you by Mother Rimmy. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. If you like this recipe, you might also like recipes such as Berry Almond Smoothie, Very Berry Almond Smoothie with Rå Energy, and Refreshing Summertime Smoothie.

Servings: 4

 

Ingredients:

2 cups almond milk

2 medium bananas

2 cups frozen mixed berries

1 cup fat free yogurt

2 tablespoons flax seed meal

1 tablespoon honey

1 cup ice

Equipment:

blender

Cooking instruction summary:

Combine ingredients in a blender until smooth.

 

Step by step:


1. Combine ingredients in a blender until smooth.


Nutrition Information:

Quickview
178k Calories
5g Protein
3g Total Fat
33g Carbs
14% Health Score
Limit These
Calories
178k
9%

Fat
3g
6%

  Saturated Fat
0.31g
2%

Carbohydrates
33g
11%

  Sugar
22g
26%

Cholesterol
1mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
5g
12%

Calcium
292mg
29%

Fiber
4g
20%

Manganese
0.37mg
18%

Vitamin B6
0.31mg
16%

Phosphorus
140mg
14%

Vitamin B2
0.22mg
13%

Vitamin K
13µg
13%

Potassium
440mg
13%

Magnesium
45mg
11%

Vitamin C
7mg
9%

Vitamin B1
0.13mg
9%

Vitamin B5
0.72mg
7%

Folate
27µg
7%

Copper
0.13mg
7%

Vitamin B12
0.37µg
6%

Zinc
0.91mg
6%

Selenium
3µg
5%

Vitamin B3
0.99mg
5%

Iron
0.57mg
3%

Vitamin E
0.44mg
3%

Vitamin A
77IU
2%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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