Refreshing Almond and Berry Smoothie

Refreshing Almond and Berry Smoothie is a gluten free morn meal. This recipe serves 4 and costs $1.6 per serving. One serving contains 178 calories, 6g of protein, and 4g of fat. A mixture of honey, bananas, fat free yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. 19 people have made this recipe and would make it again. It is brought to you by Mother Rimmy. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. If you like this recipe, you might also like recipes such as Berry Almond Smoothie, Very Berry Almond Smoothie with Rå Energy, and Refreshing Summertime Smoothie.

Servings: 4

 

Ingredients:

2 cups almond milk

2 medium bananas

2 cups frozen mixed berries

1 cup fat free yogurt

2 tablespoons flax seed meal

1 tablespoon honey

1 cup ice

Equipment:

blender

Cooking instruction summary:

Combine ingredients in a blender until smooth.

 

Step by step:


1. Combine ingredients in a blender until smooth.


Nutrition Information:

Quickview
178k Calories
5g Protein
3g Total Fat
33g Carbs
14% Health Score
Limit These
Calories
178k
9%

Fat
3g
6%

  Saturated Fat
0.31g
2%

Carbohydrates
33g
11%

  Sugar
22g
26%

Cholesterol
1mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
5g
12%

Calcium
292mg
29%

Fiber
4g
20%

Manganese
0.37mg
18%

Vitamin B6
0.31mg
16%

Phosphorus
140mg
14%

Vitamin B2
0.22mg
13%

Vitamin K
13µg
13%

Potassium
440mg
13%

Magnesium
45mg
11%

Vitamin C
7mg
9%

Vitamin B1
0.13mg
9%

Vitamin B5
0.72mg
7%

Folate
27µg
7%

Copper
0.13mg
7%

Vitamin B12
0.37µg
6%

Zinc
0.91mg
6%

Selenium
3µg
5%

Vitamin B3
0.99mg
5%

Iron
0.57mg
3%

Vitamin E
0.44mg
3%

Vitamin A
77IU
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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