Refreshing Almond and Berry Smoothie

Refreshing Almond and Berry Smoothie is a gluten free morn meal. This recipe serves 4 and costs $1.6 per serving. One serving contains 178 calories, 6g of protein, and 4g of fat. A mixture of honey, bananas, fat free yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. 19 people have made this recipe and would make it again. It is brought to you by Mother Rimmy. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. If you like this recipe, you might also like recipes such as Berry Almond Smoothie, Very Berry Almond Smoothie with Rå Energy, and Refreshing Summertime Smoothie.

Servings: 4

 

Ingredients:

2 cups almond milk

2 medium bananas

2 cups frozen mixed berries

1 cup fat free yogurt

2 tablespoons flax seed meal

1 tablespoon honey

1 cup ice

Equipment:

blender

Cooking instruction summary:

Combine ingredients in a blender until smooth.

 

Step by step:


1. Combine ingredients in a blender until smooth.


Nutrition Information:

Quickview
178k Calories
5g Protein
3g Total Fat
33g Carbs
14% Health Score
Limit These
Calories
178k
9%

Fat
3g
6%

  Saturated Fat
0.31g
2%

Carbohydrates
33g
11%

  Sugar
22g
26%

Cholesterol
1mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
5g
12%

Calcium
292mg
29%

Fiber
4g
20%

Manganese
0.37mg
18%

Vitamin B6
0.31mg
16%

Phosphorus
140mg
14%

Vitamin B2
0.22mg
13%

Vitamin K
13µg
13%

Potassium
440mg
13%

Magnesium
45mg
11%

Vitamin C
7mg
9%

Vitamin B1
0.13mg
9%

Vitamin B5
0.72mg
7%

Folate
27µg
7%

Copper
0.13mg
7%

Vitamin B12
0.37µg
6%

Zinc
0.91mg
6%

Selenium
3µg
5%

Vitamin B3
0.99mg
5%

Iron
0.57mg
3%

Vitamin E
0.44mg
3%

Vitamin A
77IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Reminiscing Ruth, Hetty and Naomi, all three in their 80s, are sitting together in their retirement home reminiscing about the good old days. Ruth says, "I remember when I used to be able to buy lovely big cucumbers at the greengrocers for no more than 1p each. They were giants , not like the little cucumbers on sale today." Hetty then says, "Well I remember the giant onions I used to be able to buy for ½ p each. Every week, I always bought two of them (and she demonstrates the size of the two onions with her hands as she talks) for my chicken soup." Naomi, who has been sitting quietly listening to Ruth and Hetty, then says, "I couldn’t hear a word either of you were saying, but I remember the guy you were talking about."

Popular Recipes
Dinner Tonight: Orecchiette with Sausage, Broccoli, and Caramelized Garlic

Serious Eats

Crispy Orange Beef {Chinese Takeout at Home}

Fifteen Spatulas

Acronyms and Wild Rice Thai Salad

Deliciously Organic

Red Velvet Cheesecake Cupcakes {Red Velvet Week}

Taste and Tell Blog

The Best Bread Pudding

Foodnetwork