Blueberry Banana Oatmeal Smoothie
Blueberry Bananan Oatmeal Smoothie takes around 7 minutes from beginning to end. This side dish has 237 calories, 6g of protein, and 6g of fat per serving. This recipe serves 1 and costs $1.82 per serving. 2766 people found this recipe to be flavorful and satisfying. If you have old fashioned oats, water, protein powder, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 99%, this dish is awesome. Similar recipes include Oatmeal Blueberry Banana Smoothie, Banana, Blueberry and Oatmeal Breakfast Smoothie, and Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie.
Servings: 1
Preparation duration: 7 minutes
Ingredients:
½ banana
½ c blueberries - frozen or fresh
1 tsp cinnamon
1 Tbs flaxseed
Ice
Pinch nutmeg
¼ c oats - old fashioned or quick
1 scoop protein powder
½ c water
Equipment:
blender
Cooking instruction summary:
Place all ingredients into blender and puree until smooth. Enjoy!
Step by step:
1. Place all ingredients into blender and puree until smooth. Enjoy!
Nutrition Information:
covered percent of daily need
