Blueberry Banana Oatmeal Smoothie

Blueberry Bananan Oatmeal Smoothie takes around 7 minutes from beginning to end. This side dish has 237 calories, 6g of protein, and 6g of fat per serving. This recipe serves 1 and costs $1.82 per serving. 2766 people found this recipe to be flavorful and satisfying. If you have old fashioned oats, water, protein powder, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 99%, this dish is awesome. Similar recipes include Oatmeal Blueberry Banana Smoothie, Banana, Blueberry and Oatmeal Breakfast Smoothie, and Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie.

Servings: 1

Preparation duration: 7 minutes

 

Ingredients:

½ banana

½ c blueberries - frozen or fresh

1 tsp cinnamon

1 Tbs flaxseed

Ice

Pinch nutmeg

¼ c oats - old fashioned or quick

1 scoop protein powder

½ c water

Equipment:

blender

Cooking instruction summary:

Place all ingredients into blender and puree until smooth. Enjoy!

 

Step by step:


1. Place all ingredients into blender and puree until smooth. Enjoy!


Nutrition Information:

Quickview
356k Calories
30g Protein
8g Total Fat
46g Carbs
43% Health Score
Limit These
Calories
356k
18%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
46g
15%

  Sugar
17g
19%

Cholesterol
50mg
17%

Sodium
59mg
3%

Get Enough Of These
Protein
30g
62%

Manganese
1mg
94%

Fiber
9g
39%

Magnesium
107mg
27%

Phosphorus
258mg
26%

Iron
4mg
22%

Vitamin B1
0.31mg
20%

Calcium
174mg
17%

Copper
0.34mg
17%

Vitamin B6
0.33mg
16%

Vitamin K
16µg
15%

Vitamin C
12mg
15%

Potassium
527mg
15%

Selenium
9µg
13%

Zinc
1mg
10%

Folate
32µg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.62mg
6%

Vitamin E
0.66mg
4%

Vitamin A
166IU
3%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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