Blueberry Banana Oatmeal Smoothie

Blueberry Bananan Oatmeal Smoothie takes around 7 minutes from beginning to end. This side dish has 237 calories, 6g of protein, and 6g of fat per serving. This recipe serves 1 and costs $1.82 per serving. 2766 people found this recipe to be flavorful and satisfying. If you have old fashioned oats, water, protein powder, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 99%, this dish is awesome. Similar recipes include Oatmeal Blueberry Banana Smoothie, Banana, Blueberry and Oatmeal Breakfast Smoothie, and Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie.

Servings: 1

Preparation duration: 7 minutes

 

Ingredients:

½ banana

½ c blueberries - frozen or fresh

1 tsp cinnamon

1 Tbs flaxseed

Ice

Pinch nutmeg

¼ c oats - old fashioned or quick

1 scoop protein powder

½ c water

Equipment:

blender

Cooking instruction summary:

Place all ingredients into blender and puree until smooth. Enjoy!

 

Step by step:


1. Place all ingredients into blender and puree until smooth. Enjoy!


Nutrition Information:

Quickview
356k Calories
30g Protein
8g Total Fat
46g Carbs
43% Health Score
Limit These
Calories
356k
18%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
46g
15%

  Sugar
17g
19%

Cholesterol
50mg
17%

Sodium
59mg
3%

Get Enough Of These
Protein
30g
62%

Manganese
1mg
94%

Fiber
9g
39%

Magnesium
107mg
27%

Phosphorus
258mg
26%

Iron
4mg
22%

Vitamin B1
0.31mg
20%

Calcium
174mg
17%

Copper
0.34mg
17%

Vitamin B6
0.33mg
16%

Vitamin K
16µg
15%

Vitamin C
12mg
15%

Potassium
527mg
15%

Selenium
9µg
13%

Zinc
1mg
10%

Folate
32µg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.62mg
6%

Vitamin E
0.66mg
4%

Vitamin A
166IU
3%

covered percent of daily need
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Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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