Seasoned Oven Fries

The recipe Seasoned Oven Fries can be made in roughly 1 hour and 25 minutes. This recipe makes 10 servings with 187 calories, 3g of protein, and 11g of fat each. For 57 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It works well as an inexpensive side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. This recipe from Can't Stay out of the Kitchen requires baking potatoes, pepper, dill weed, and garlic salt. Several people made this recipe, and 472 would say it hit the spot. This recipe is typical of American cuisine. With a spoonacular score of 96%, this dish is outstanding. If you like this recipe, you might also like recipes such as Oven-Baked Seasoned Fries, Oven Baked Seasoned French Fries, and Curly Oven French Fries with Seasoned Salt.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 70 minutes

 

Ingredients:

5 extra large Russet baking potatoes, peeled, and sliced down into long wedged French fries

chives

dill weed

garlic salt

½ cup olive oil

paprika

parsley

pepper

Equipment:

bowl

glass baking pan

baking pan

Cooking instruction summary:

Slice down potatoes and place in large bowls filled with ice and cold water.Add about a heaping teaspoon of salt to each bowl and sprinkle it over the top.Allow potatoes to sit in cold water to remove excess starch.Prepare a 10x15” glass baking dish by spraying with cooking spray or coating with olive oil.Add half of the potatoes and spread into baking dish.Brush with half of the olive oil.Sprinkle seasonings heavily over the top trying to cover the entire surface.Add remaining potatoes.Brush with olive oil again and sprinkle seasonings on top.Bake at 350 approximately 60-70 minutes or until potatoes are fork tender.

 

Step by step:


1. Slice down potatoes and place in large bowls filled with ice and cold water.

2. Add about a heaping teaspoon of salt to each bowl and sprinkle it over the top.Allow potatoes to sit in cold water to remove excess starch.Prepare a 10x15” glass baking dish by spraying with cooking spray or coating with olive oil.

3. Add half of the potatoes and spread into baking dish.

4. Brush with half of the olive oil.Sprinkle seasonings heavily over the top trying to cover the entire surface.

5. Add remaining potatoes.

6. Brush with olive oil again and sprinkle seasonings on top.

7. Bake at 350 approximately 60-70 minutes or until potatoes are fork tender.


Nutrition Information:

Quickview
210k Calories
3g Protein
11g Total Fat
25g Carbs
83% Health Score
Limit These
Calories
210k
11%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
25g
8%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
107mg
130%

Vitamin K
81µg
78%

Vitamin A
3706IU
74%

Vitamin B6
0.63mg
32%

Vitamin E
3mg
22%

Potassium
672mg
19%

Fiber
3g
15%

Manganese
0.29mg
15%

Folate
57µg
14%

Iron
1mg
11%

Vitamin B3
2mg
10%

Magnesium
39mg
10%

Vitamin B1
0.14mg
9%

Phosphorus
87mg
9%

Vitamin B2
0.13mg
8%

Copper
0.14mg
7%

Vitamin B5
0.63mg
6%

Zinc
0.63mg
4%

Calcium
30mg
3%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

A woman was walking down the street when she was accosted by a particularly dirty and shabby-looking homeless woman who asked me for a couple of dollars for some food. She got out her purse and took ten dollars out and asked, "If I give you this money, will you buy wine with it instead of food?" "No, I had to stop drinking years ago", the homeless woman told her. "Will you use it to go shopping instead of buying food?" she asked. "No, I don't waste time shopping," the homeless woman said. "I need to spend all my time trying to stay alive." "Will you spend this in a beauty salon instead of food?" she asked. "Are you NUTS!" replied the homeless woman. "Ihaven't had my hair done in 20 years!" "Well," she said, "I'm not going to give you the money. Instead, I'm going to take you out for dinner with my husband and me tonight." The homeless woman was shocked. "Won't your husband be furious with you for doing that? I know I'm dirty, and I probably smell pretty disgusting." The woman says, "That's okay. It's important for him to see what a woman looks like after she has given up shopping, hair appointments, and wine."

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