Roasted Salmon With White-wine Sauce

Roasted Salmon With White-wine Sauce is a pescatarian recipe with 4 servings. One portion of this dish contains about 34g of protein, 14g of fat, and a total of 320 calories. For $4.64 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. Head to the store and pick up unsalted butter, dry white wine, flour, and a few other things to make it today. This recipe is liked by 66 foodies and cooks. It works well as a main course. It is brought to you by Martha Stewart. Overall, this recipe earns a great spoonacular score of 85%. If you like this recipe, take a look at these similar recipes: Roasted Salmon with White-Wine Sauce, Roasted Salmon With White Wine and Lemon Butter Sauce, and Salmon in Buttered White Wine Sauce.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

Coarse salt and ground pepper

1 cup dry white wine

2 tsps all-purpose flour

1 Tbsp chopped fresh chives

1 large skinless salmon fillet (1 1/2 lbs)

1 Tbsp unsalted butter

Equipment:

oven

baking sheet

Cooking instruction summary:

Preheat oven to 450 degrees. Place salmon on a rimmed baking sheet; season with salt. Roast until opaque throughout, about 15 minutes.

 

Step by step:


1. Preheat oven to 450 degrees.

2. Place salmon on a rimmed baking sheet; season with salt. Roast until opaque throughout, about 15 minutes.


Nutrition Information:

Quickview
320k Calories
33g Protein
13g Total Fat
2g Carbs
24% Health Score
Limit These
Calories
320k
16%

Fat
13g
21%

  Saturated Fat
3g
22%

Carbohydrates
2g
1%

  Sugar
0.59g
1%

Cholesterol
101mg
34%

Sodium
272mg
12%

Alcohol
6g
34%

Get Enough Of These
Protein
33g
68%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
71%

Vitamin B3
13mg
68%

Vitamin B2
0.66mg
39%

Phosphorus
353mg
35%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
26%

Potassium
880mg
25%

Copper
0.43mg
22%

Magnesium
55mg
14%

Folate
45µg
11%

Iron
1mg
9%

Zinc
1mg
8%

Manganese
0.11mg
5%

Vitamin A
189IU
4%

Calcium
27mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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