Healthy Muddled Blackberry Pina Coladas // #DrinkTheSummer
Healthy Muddled Blackberry Pina Coladas // #DrinkTheSummer is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian beverage. This recipe serves 2 and costs $1.76 per serving. One portion of this dish contains roughly 3g of protein, 14g of fat, and a total of 351 calories. This recipe from Nutritionist in the Kitchen requires raw honey, coconut, coconut cream, and rum. 10 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is pretty good. Pina Coladas, Pina Coladas, and Piña Coladas are very similar to this recipe.
Servings: 2
Preparation duration: 5 minutes
Ingredients:
½ cup fresh blackberries
¼ cup coconut liquid (from canned full fat coconut milk)
2 tablespoons coconut cream (from canned full fat coconut milk)
2 cups pure pineapple juice (no sugar added)
1 teaspoon raw honey
2 oz white rum (optional)
2 tablespoons unsweetened shredded coconut, toasted (optional)
Equipment:
bowl
blender
Cooking instruction summary:
Freeze the pineapple juice in a 16 cube ice-cube try (16 oz total).Once frozen, you are ready to make the drinks!Place the blackberries in a small bowl and add in the honey then muddle together until the honey is dissolved and you have a muddled blackberry mixture.Divide the blackberry mixture between two glasses.Add the frozen pineapple "ice cubes" to a blender along with the coconut cream, coconut liquid, and rum (if using).Blend until smooth.Divide the pineapple coconut mixture between the two glasses to layer over the muddled blackberry mixture.Garnish with a couple fresh blackberries and some 1 tablespoon each of toasted coconut (optional, but tastes amazing!).Enjoy immediately!
Step by step:
1. Freeze the pineapple juice in a 16 cube ice-cube try (16 oz total).Once frozen, you are ready to make the drinks!
2. Place the blackberries in a small bowl and add in the honey then muddle together until the honey is dissolved and you have a muddled blackberry mixture.Divide the blackberry mixture between two glasses.
3. Add the frozen pineapple "ice cubes" to a blender along with the coconut cream, coconut liquid, and rum (if using).Blend until smooth.Divide the pineapple coconut mixture between the two glasses to layer over the muddled blackberry mixture.
4. Garnish with a couple fresh blackberries and some 1 tablespoon each of toasted coconut (optional, but tastes amazing!).Enjoy immediately!
Nutrition Information:
covered percent of daily need
