Garlic Basil Lamb Chops

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Garlic Basil Lamb Chops might be a recipe you should try. This recipe makes 4 servings with 416 calories, 42g of protein, and 26g of fat each. For $2.69 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 13 people have tried and liked this recipe. It is brought to you by Rants from my Crazy Kitchen. From preparation to the plate, this recipe takes approximately 33 minutes. A few people really liked this main course. A mixture of olive oil, fresh basil, lemon, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 88%, this dish is awesome. Lamb Chops With Basil Lemon Sauce, Garlic Rosemary Lamb Chops, and Rosemary and Garlic Lamb Chops are very similar to this recipe.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 cup chicken broth

1 tablespoon chopped fresh basil

1 teaspoon minced garlic

4 lamb shoulder chops

1 lemon, sliced

¼ cup olive oil

Equipment:

grill pan

stove

frying pan

Cooking instruction summary:

In a large, shallow dish combine the chicken broth, olive oil, basil, garlic, and black pepper. Place the lamb chops and lemon slices in the dish, turn to coat. Cover and let stand for 15-20 minutes turning occasionally.Preheat a stove top cast iron grill pan over high heat. Remove the lamb chops and lemon slices from the marinade and place in the preheated pan. Reduce heat to medium-high and cook for 4 minutes without moving. Turn and cook for 4 minutes more, or until desired temperature. Serve immediately.

 

Step by step:


1. In a large, shallow dish combine the chicken broth, olive oil, basil, garlic, and black pepper.

2. Place the lamb chops and lemon slices in the dish, turn to coat. Cover and let stand for 15-20 minutes turning occasionally.Preheat a stove top cast iron grill pan over high heat.

3. Remove the lamb chops and lemon slices from the marinade and place in the preheated pan. Reduce heat to medium-high and cook for 4 minutes without moving. Turn and cook for 4 minutes more, or until desired temperature.

4. Serve immediately.


Nutrition Information:

Quickview
415k Calories
42g Protein
25g Total Fat
3g Carbs
39% Health Score
Limit These
Calories
415k
21%

Fat
25g
39%

  Saturated Fat
6g
42%

Carbohydrates
3g
1%

  Sugar
0.68g
1%

Cholesterol
128mg
43%

Sodium
315mg
14%

Get Enough Of These
Protein
42g
85%

Vitamin B12
4µg
81%

Zinc
7mg
53%

Vitamin B3
9mg
45%

Vitamin B2
0.65mg
38%

Phosphorus
371mg
37%

Vitamin B6
0.73mg
37%

Selenium
16µg
24%

Iron
4mg
23%

Vitamin C
18mg
23%

Potassium
624mg
18%

Vitamin B5
1mg
16%

Copper
0.29mg
15%

Vitamin B1
0.22mg
14%

Vitamin E
1mg
13%

Magnesium
42mg
11%

Vitamin K
10µg
10%

Manganese
0.08mg
4%

Calcium
32mg
3%

Fiber
0.78g
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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