Summer Vegetable Pasta Salad

Summer Vegetable Pasta Salad requires around 30 minutes from start to finish. This recipe serves 8 and costs $1.27 per serving. One serving contains 330 calories, 9g of protein, and 15g of fat. Head to the store and pick up parsley, broccoli crown, onion, and a few other things to make it today. It is brought to you by Budget Bytes. It works well as a budget friendly side dish. It will be a hit at your The Fourth Of July event. 3884 people were impressed by this recipe. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a tremendous spoonacular score of 97%. If you like this recipe, you might also like recipes such as Summer Vegetable Pasta Salad, Summer Vegetable Pasta Salad, and Summer Vegetable Pasta Salad.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

12 oz bow tie pasta $1.39

1 medium broccoli crown $1.27

1 Tbsp dijon mustard $0.06

1 tsp garlic, minced $0.12

1/4 cup olive oil $0.44

1/2 medium red onion $0.57

1 tsp dried oregano $0.05

1/2 bunch parsley $0.49

fresh cracked black pepper to taste $0.05

15 oz jar roasted red peppers (2/3 jar) $1.34

2 medium roma tomatoes $0.61

3/4 tsp salt $0.05

1 medium summer squash $0.39

1/4 cup vegetable oil $0.16

1/3 cup red wine vinegar $0.21

1 medium zucchini $0.39

Equipment:

pot

colander

whisk

bowl

Cooking instruction summary:

Bring a large pot of lightly salted water to a boil. Add the pasta and boil for 5-7 minutes or until tender. Drain in a colander.While youre waiting for the pasta water to boil and the pasta to cook, prepare the vegetables (squash, zucchini, broccoli, tomato, onion, parsley, red pepper). Give the vegetables a good wash and then cut into bite sized pieces (onions and red pepper thinly sliced; parsley removed from stems and chopped).While the pasta is cooling, prepare the vinaigrette. In a small bowl whisk together the vegetable oil, olive oil, red wine vinegar, dijon mustard, oregano, minced garlic, salt, and pepper.Combine the cooked pasta, chopped vegetables, and vinaigrette. Stir until everything is well mixed and coated with vinaigrette. Serve immediately or refrigerate until ready to eat.

 

Step by step:


1. Bring a large pot of lightly salted water to a boil.

2. Add the pasta and boil for 5-7 minutes or until tender.

3. Drain in a colander.While youre waiting for the pasta water to boil and the pasta to cook, prepare the vegetables (squash, zucchini, broccoli, tomato, onion, parsley, red pepper). Give the vegetables a good wash and then cut into bite sized pieces (onions and red pepper thinly sliced; parsley removed from stems and chopped).While the pasta is cooling, prepare the vinaigrette. In a small bowl whisk together the vegetable oil, olive oil, red wine vinegar, dijon mustard, oregano, minced garlic, salt, and pepper.

4. Combine the cooked pasta, chopped vegetables, and vinaigrette. Stir until everything is well mixed and coated with vinaigrette.

5. Serve immediately or refrigerate until ready to eat.


Nutrition Information:

Quickview
330k Calories
9g Protein
14g Total Fat
42g Carbs
34% Health Score
Limit These
Calories
330k
17%

Fat
14g
23%

  Saturated Fat
6g
42%

Carbohydrates
42g
14%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1001mg
44%

Get Enough Of These
Protein
9g
18%

Vitamin K
145µg
138%

Vitamin C
108mg
132%

Selenium
29µg
42%

Manganese
0.78mg
39%

Vitamin A
1280IU
26%

Folate
86µg
22%

Vitamin B6
0.41mg
21%

Fiber
5g
20%

Potassium
616mg
18%

Phosphorus
171mg
17%

Magnesium
58mg
15%

Copper
0.28mg
14%

Vitamin E
2mg
14%

Iron
2mg
12%

Vitamin B2
0.2mg
12%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
9%

Calcium
86mg
9%

Zinc
1mg
8%

Vitamin B5
0.77mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

Popular Recipes
Chocolate Eclairs

Copy Kat

Chickpea, Blue Cheese, and Grape Salad Sandwich

Naturally Ella

Glorified Hash Brown Casserole

Copy Kat

Wine Smoothie with Mango and Pineapple

Daily Dish Recipes

Burning Down The Kitchen with Isabelle from Crumb while making her Brownie Biscotti

Cravings of a Lunatic