Flank Steak with Mushroom Sauce

Flank Steak with Mushroom Sauce is a gluten free and primal main course. One serving contains 215 calories, 15g of protein, and 16g of fat. This recipe serves 4 and costs $1.71 per serving. It is brought to you by spoonacular user karil. It will be a hit at your valentin day event. Head to the store and pick up fresh rosemary leaves, garlic, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. Try Flank Steak with Mushroom Sauce, Flank Steak with Creamy Mushroom Sauce, and Flank Steak in Mushroom Wine Sauce for similar recipes.

Servings: 4

 

Ingredients:

2 packets Swanson® Flavor Concentrated Beef Broth

2 tablespoons butter

1 flank steak

1 tablespoon chopped fresh rosemary leaves

4 cloves garlic, minced

8 ounces mushrooms, sliced (about 3 cups)

2 tablespoons olive oil

1 shallot, diced

1/4 cup water

Equipment:

frying pan

Cooking instruction summary:

  1. Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare. Remove the beef from the skillet.
  2. Heat 1 tablespoon butter and the remaining oil in the skillet. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
  3. Cut the beef diagonally against the grain into thin slices. Serve the mushroom mixture with the beef.

 

Step by step:


1. Heat 1 tablespoon oil in a 10-inch skillet over medium heat.

2. Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare.

3. Remove the beef from the skillet.

4. Heat 1 tablespoon butter and the remaining oil in the skillet.

5. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally.

6. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.

7. Cut the beef diagonally against the grain into thin slices.

8. Serve the mushroom mixture with the beef.


Nutrition Information:

Quickview
214k Calories
14g Protein
15g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
214k
11%

Fat
15g
24%

  Saturated Fat
5g
36%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
48mg
16%

Sodium
87mg
4%

Get Enough Of These
Protein
14g
30%

Selenium
23µg
34%

Vitamin B3
6mg
31%

Vitamin B6
0.48mg
24%

Vitamin B2
0.36mg
21%

Phosphorus
186mg
19%

Zinc
2mg
17%

Vitamin B5
1mg
15%

Copper
0.29mg
14%

Potassium
459mg
13%

Vitamin B12
0.56µg
9%

Vitamin E
1mg
9%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Manganese
0.11mg
6%

Folate
22µg
6%

Magnesium
21mg
5%

Vitamin K
5µg
5%

Fiber
1g
4%

Vitamin A
190IU
4%

Vitamin C
3mg
4%

Calcium
25mg
3%

Vitamin D
0.25µg
2%

covered percent of daily need
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Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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