Flank Steak with Mushroom Sauce
Flank Steak with Mushroom Sauce is a gluten free and primal main course. One serving contains 215 calories, 15g of protein, and 16g of fat. This recipe serves 4 and costs $1.71 per serving. It is brought to you by spoonacular user karil. It will be a hit at your valentin day event. Head to the store and pick up fresh rosemary leaves, garlic, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. Try Flank Steak with Mushroom Sauce, Flank Steak with Creamy Mushroom Sauce, and Flank Steak in Mushroom Wine Sauce for similar recipes.
Servings: 4
Ingredients:
2 packets Swanson® Flavor Concentrated Beef Broth
2 tablespoons butter
1 flank steak
1 tablespoon chopped fresh rosemary leaves
4 cloves garlic, minced
8 ounces mushrooms, sliced (about 3 cups)
2 tablespoons olive oil
1 shallot, diced
1/4 cup water
Equipment:
frying pan
Cooking instruction summary:
- Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare. Remove the beef from the skillet.
- Heat 1 tablespoon butter and the remaining oil in the skillet. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
- Cut the beef diagonally against the grain into thin slices. Serve the mushroom mixture with the beef.
Step by step:
1. Heat 1 tablespoon oil in a 10-inch skillet over medium heat.
2. Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare.
3. Remove the beef from the skillet.
4. Heat 1 tablespoon butter and the remaining oil in the skillet.
5. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally.
6. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
7. Cut the beef diagonally against the grain into thin slices.
8. Serve the mushroom mixture with the beef.
Nutrition Information:
covered percent of daily need
