Flank Steak with Mushroom Sauce

Flank Steak with Mushroom Sauce is a gluten free and primal main course. One serving contains 215 calories, 15g of protein, and 16g of fat. This recipe serves 4 and costs $1.71 per serving. It is brought to you by spoonacular user karil. It will be a hit at your valentin day event. Head to the store and pick up fresh rosemary leaves, garlic, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. Try Flank Steak with Mushroom Sauce, Flank Steak with Creamy Mushroom Sauce, and Flank Steak in Mushroom Wine Sauce for similar recipes.

Servings: 4

 

Ingredients:

2 packets Swanson® Flavor Concentrated Beef Broth

2 tablespoons butter

1 flank steak

1 tablespoon chopped fresh rosemary leaves

4 cloves garlic, minced

8 ounces mushrooms, sliced (about 3 cups)

2 tablespoons olive oil

1 shallot, diced

1/4 cup water

Equipment:

frying pan

Cooking instruction summary:

  1. Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare. Remove the beef from the skillet.
  2. Heat 1 tablespoon butter and the remaining oil in the skillet. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
  3. Cut the beef diagonally against the grain into thin slices. Serve the mushroom mixture with the beef.

 

Step by step:


1. Heat 1 tablespoon oil in a 10-inch skillet over medium heat.

2. Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare.

3. Remove the beef from the skillet.

4. Heat 1 tablespoon butter and the remaining oil in the skillet.

5. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally.

6. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.

7. Cut the beef diagonally against the grain into thin slices.

8. Serve the mushroom mixture with the beef.


Nutrition Information:

Quickview
214k Calories
14g Protein
15g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
214k
11%

Fat
15g
24%

  Saturated Fat
5g
36%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
48mg
16%

Sodium
87mg
4%

Get Enough Of These
Protein
14g
30%

Selenium
23µg
34%

Vitamin B3
6mg
31%

Vitamin B6
0.48mg
24%

Vitamin B2
0.36mg
21%

Phosphorus
186mg
19%

Zinc
2mg
17%

Vitamin B5
1mg
15%

Copper
0.29mg
14%

Potassium
459mg
13%

Vitamin B12
0.56µg
9%

Vitamin E
1mg
9%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Manganese
0.11mg
6%

Folate
22µg
6%

Magnesium
21mg
5%

Vitamin K
5µg
5%

Fiber
1g
4%

Vitamin A
190IU
4%

Vitamin C
3mg
4%

Calcium
25mg
3%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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