Paleo BBQ Sauce

Paleo BBQ Sauce is a sauce that serves 96. For 11 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, paleolithic, and lacto ovo vegetarian recipe has 14 calories, 0g of protein, and 0g of fat per serving. This recipe from Fed and Fit has 797 fans. From preparation to the plate, this recipe takes around 10 minutes. If you have coconut aminos, honey, tomatoes, and a few other ingredients on hand, you can make it. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 4%. Similar recipes include Paleo BBQ Sauce, Tangy Paleo BBQ Sauce, and Mango Curry Easy Homemade Paleo BBQ Sauce.

Servings: 96

Cooking duration: 10 minutes

 

Ingredients:

1 Tbsp ancho chili powder (may substitute regular chili powder)

1 cup apple cider vinegar

2 Tbsp butter

1/3 cup coconut aminos

1 Tbsp garlic powder

1/3 cup honey (2/3 cup honey if you like it really sweet)

1/3 cup blackstrap molasses

1 Tbsp onion powder

2 tsp pepper (3 tsp if you like it really spicy)

1 tsp salt

7 oz. tomato paste

24 oz. strained tomatoes

Equipment:

sauce pan

whisk

Cooking instruction summary:

Melt the butter in a large saucepan.Add the rest of the ingredients and whisk together.Let it simmer on low for 5 minutes, stirring occasionally.Remove from heat and either use immediately or can to store.

 

Step by step:


1. Melt the butter in a large saucepan.

2. Add the rest of the ingredients and whisk together.

3. Let it simmer on low for 5 minutes, stirring occasionally.

4. Remove from heat and either use immediately or can to store.


Nutrition Information:

Quickview
14k Calories
0.2g Protein
0.28g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
14k
1%

Fat
0.28g
0%

  Saturated Fat
0.16g
1%

Carbohydrates
2g
1%

  Sugar
2g
3%

Cholesterol
0.64mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
0.2g
0%

Vitamin A
122IU
2%

Manganese
0.05mg
2%

Potassium
61mg
2%

Vitamin C
1mg
2%

Magnesium
4mg
1%

Vitamin B6
0.02mg
1%

Vitamin E
0.17mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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