Paleo BBQ Sauce

Paleo BBQ Sauce is a sauce that serves 96. For 11 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, paleolithic, and lacto ovo vegetarian recipe has 14 calories, 0g of protein, and 0g of fat per serving. This recipe from Fed and Fit has 797 fans. From preparation to the plate, this recipe takes around 10 minutes. If you have coconut aminos, honey, tomatoes, and a few other ingredients on hand, you can make it. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 4%. Similar recipes include Paleo BBQ Sauce, Tangy Paleo BBQ Sauce, and Mango Curry Easy Homemade Paleo BBQ Sauce.

Servings: 96

Cooking duration: 10 minutes

 

Ingredients:

1 Tbsp ancho chili powder (may substitute regular chili powder)

1 cup apple cider vinegar

2 Tbsp butter

1/3 cup coconut aminos

1 Tbsp garlic powder

1/3 cup honey (2/3 cup honey if you like it really sweet)

1/3 cup blackstrap molasses

1 Tbsp onion powder

2 tsp pepper (3 tsp if you like it really spicy)

1 tsp salt

7 oz. tomato paste

24 oz. strained tomatoes

Equipment:

sauce pan

whisk

Cooking instruction summary:

Melt the butter in a large saucepan.Add the rest of the ingredients and whisk together.Let it simmer on low for 5 minutes, stirring occasionally.Remove from heat and either use immediately or can to store.

 

Step by step:


1. Melt the butter in a large saucepan.

2. Add the rest of the ingredients and whisk together.

3. Let it simmer on low for 5 minutes, stirring occasionally.

4. Remove from heat and either use immediately or can to store.


Nutrition Information:

Quickview
14k Calories
0.2g Protein
0.28g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
14k
1%

Fat
0.28g
0%

  Saturated Fat
0.16g
1%

Carbohydrates
2g
1%

  Sugar
2g
3%

Cholesterol
0.64mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
0.2g
0%

Vitamin A
122IU
2%

Manganese
0.05mg
2%

Potassium
61mg
2%

Vitamin C
1mg
2%

Magnesium
4mg
1%

Vitamin B6
0.02mg
1%

Vitamin E
0.17mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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