Paleo BBQ Sauce

Paleo BBQ Sauce is a sauce that serves 96. For 11 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, paleolithic, and lacto ovo vegetarian recipe has 14 calories, 0g of protein, and 0g of fat per serving. This recipe from Fed and Fit has 797 fans. From preparation to the plate, this recipe takes around 10 minutes. If you have coconut aminos, honey, tomatoes, and a few other ingredients on hand, you can make it. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 4%. Similar recipes include Paleo BBQ Sauce, Tangy Paleo BBQ Sauce, and Mango Curry Easy Homemade Paleo BBQ Sauce.

Servings: 96

Cooking duration: 10 minutes

 

Ingredients:

1 Tbsp ancho chili powder (may substitute regular chili powder)

1 cup apple cider vinegar

2 Tbsp butter

1/3 cup coconut aminos

1 Tbsp garlic powder

1/3 cup honey (2/3 cup honey if you like it really sweet)

1/3 cup blackstrap molasses

1 Tbsp onion powder

2 tsp pepper (3 tsp if you like it really spicy)

1 tsp salt

7 oz. tomato paste

24 oz. strained tomatoes

Equipment:

sauce pan

whisk

Cooking instruction summary:

Melt the butter in a large saucepan.Add the rest of the ingredients and whisk together.Let it simmer on low for 5 minutes, stirring occasionally.Remove from heat and either use immediately or can to store.

 

Step by step:


1. Melt the butter in a large saucepan.

2. Add the rest of the ingredients and whisk together.

3. Let it simmer on low for 5 minutes, stirring occasionally.

4. Remove from heat and either use immediately or can to store.


Nutrition Information:

Quickview
14k Calories
0.2g Protein
0.28g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
14k
1%

Fat
0.28g
0%

  Saturated Fat
0.16g
1%

Carbohydrates
2g
1%

  Sugar
2g
3%

Cholesterol
0.64mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
0.2g
0%

Vitamin A
122IU
2%

Manganese
0.05mg
2%

Potassium
61mg
2%

Vitamin C
1mg
2%

Magnesium
4mg
1%

Vitamin B6
0.02mg
1%

Vitamin E
0.17mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

White hair One morning, as little Hannah was sitting at the kitchen sink watching her mother wash and dry the breakfast plates, she noticed that her mother had several strands of white hair mixed in with her dark hair. Hannah looked at her mother and said, "Why have you got some white hairs, mummy?" Her mother replied, "Well darling, every time a daughter does something bad to make her mother cry or unhappy, one of her mother’s hairs turns white." Hannah thought about this information for a few moments then said, "Mummy, so how come all of grandma`s hairs are white?"

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