Suzanne's Breakfast Tacos

Suzanne's Breakfast Tacos is a gluten free, lacto ovo vegetarian, primal, and ketogenic breakfast. One portion of this dish contains roughly 11g of protein, 14g of fat, and a total of 185 calories. For $1.04 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 2. 154 people found this recipe to be scrumptious and satisfying. If you have tomato, eggs, feta cheese, and a few other ingredients on hand, you can make it. Several people really liked this Mexican dish. It is brought to you by The Vintage Mixer. From preparation to the plate, this recipe takes about 15 minutes. Overall, this recipe earns a good spoonacular score of 50%. If you like this recipe, you might also like recipes such as Tacos paran el Desayuno (Breakfast Tacos), Suzanne’s Red Chili, and Suzanne's Wild Salmon Salad.

Servings: 2

 

Ingredients:

1/4 avocado diced

3 eggs

2 tablespoons of feta cheese

sea salt and freshly ground pepper

1/2 tomato diced

Equipment:

frying pan

microwave

oven

Cooking instruction summary:

Lightly coat a frying pan with oil and scramble the three eggs, seasoning them with salt and pepper. Just before they look done, top the eggs with the feta cheese and remove the skillet from the heat. (Eggs will continue to cook in the hot skillet). Warm two flour tortillas in the oven on low or in the microwave for 20 seconds. Divide eggs in half and place into tortillas. Top with tomatoes and avocado and sprinkle with a bit more sea salt and pepper.

 

Step by step:


1. Lightly coat a frying pan with oil and scramble the three eggs, seasoning them with salt and pepper. Just before they look done, top the eggs with the feta cheese and remove the skillet from the heat. (Eggs will continue to cook in the hot skillet). Warm two flour tortillas in the oven on low or in the microwave for 20 seconds. Divide eggs in half and place into tortillas. Top with tomatoes and avocado and sprinkle with a bit more sea salt and pepper.


Nutrition Information:

Quickview
185k Calories
11g Protein
13g Total Fat
4g Carbs
4% Health Score
Limit These
Calories
185k
9%

Fat
13g
21%

  Saturated Fat
5g
32%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
260mg
87%

Sodium
480mg
21%

Get Enough Of These
Protein
11g
23%

Selenium
22µg
33%

Vitamin B2
0.48mg
28%

Phosphorus
208mg
21%

Vitamin B5
1mg
16%

Folate
61µg
15%

Vitamin B12
0.87µg
15%

Vitamin A
720IU
14%

Vitamin B6
0.27mg
14%

Calcium
126mg
13%

Zinc
1mg
10%

Vitamin E
1mg
9%

Vitamin D
1µg
9%

Potassium
296mg
8%

Iron
1mg
8%

Fiber
2g
8%

Vitamin C
6mg
8%

Vitamin K
8µg
8%

Copper
0.12mg
6%

Magnesium
21mg
5%

Vitamin B1
0.08mg
5%

Manganese
0.09mg
5%

Vitamin B3
0.84mg
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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