Suzanne's Breakfast Tacos

Suzanne's Breakfast Tacos is a gluten free, lacto ovo vegetarian, primal, and ketogenic breakfast. One portion of this dish contains roughly 11g of protein, 14g of fat, and a total of 185 calories. For $1.04 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 2. 154 people found this recipe to be scrumptious and satisfying. If you have tomato, eggs, feta cheese, and a few other ingredients on hand, you can make it. Several people really liked this Mexican dish. It is brought to you by The Vintage Mixer. From preparation to the plate, this recipe takes about 15 minutes. Overall, this recipe earns a good spoonacular score of 50%. If you like this recipe, you might also like recipes such as Tacos paran el Desayuno (Breakfast Tacos), Suzanne’s Red Chili, and Suzanne's Wild Salmon Salad.

Servings: 2

 

Ingredients:

1/4 avocado diced

3 eggs

2 tablespoons of feta cheese

sea salt and freshly ground pepper

1/2 tomato diced

Equipment:

frying pan

microwave

oven

Cooking instruction summary:

Lightly coat a frying pan with oil and scramble the three eggs, seasoning them with salt and pepper. Just before they look done, top the eggs with the feta cheese and remove the skillet from the heat. (Eggs will continue to cook in the hot skillet). Warm two flour tortillas in the oven on low or in the microwave for 20 seconds. Divide eggs in half and place into tortillas. Top with tomatoes and avocado and sprinkle with a bit more sea salt and pepper.

 

Step by step:


1. Lightly coat a frying pan with oil and scramble the three eggs, seasoning them with salt and pepper. Just before they look done, top the eggs with the feta cheese and remove the skillet from the heat. (Eggs will continue to cook in the hot skillet). Warm two flour tortillas in the oven on low or in the microwave for 20 seconds. Divide eggs in half and place into tortillas. Top with tomatoes and avocado and sprinkle with a bit more sea salt and pepper.


Nutrition Information:

Quickview
185k Calories
11g Protein
13g Total Fat
4g Carbs
4% Health Score
Limit These
Calories
185k
9%

Fat
13g
21%

  Saturated Fat
5g
32%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
260mg
87%

Sodium
480mg
21%

Get Enough Of These
Protein
11g
23%

Selenium
22µg
33%

Vitamin B2
0.48mg
28%

Phosphorus
208mg
21%

Vitamin B5
1mg
16%

Folate
61µg
15%

Vitamin B12
0.87µg
15%

Vitamin A
720IU
14%

Vitamin B6
0.27mg
14%

Calcium
126mg
13%

Zinc
1mg
10%

Vitamin E
1mg
9%

Vitamin D
1µg
9%

Potassium
296mg
8%

Iron
1mg
8%

Fiber
2g
8%

Vitamin C
6mg
8%

Vitamin K
8µg
8%

Copper
0.12mg
6%

Magnesium
21mg
5%

Vitamin B1
0.08mg
5%

Manganese
0.09mg
5%

Vitamin B3
0.84mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

What female Jewish judges might say "I have a question for the blonde juror in the red at the end. Can I ask you if you are married? You’re not – Oy, do I have a son for you." "Stop already with this discussion of oral sex. It`s dirty, dirty, dirty!" "Look at that face! How can a nice boy like him be guilty?" "Enough with the objections already! And stand up straight - your mother would die if she saw you like this. Not that she ever sees much of you anymore, I`ll bet." "Objection, schmobjection. You and the DA, come back to my chambers and we`ll talk this out over a nice hot cup tea." "I’ve just awarded you £1M and you can`t even thank me? I take it back!" "Fine, go have your little conference with your client and leave me here, sitting alone, up on the bench." "If you don`t try the chicken soup, it`s five days in jail for contempt." "Evidence, shmevidence. He just looks guilty." "Oh, you want to object, do you? You don`t think I can do my job? Well, how about you come up and take this gavel, Mr. Smarty Pants? Here, I`ll put it on the desk - right next to my heart. No, go ahead, take it. You`re right, I`m just a senile old woman and should probably be sent off to some sort of home. Your Aunt Myra really likes her room, why don`t you give her a call? But really, I shouldn`t have to remind you to call your Aunt Myra. I guess you just don`t love her anymore, either. I should have expected it, you being a big shot lawyer now. Would it kill you to just believe me once instead of always having to argue? Overruled."

Popular Recipes
Greek Quiche with Whole Wheat Crust

Greens And Chocolate

Slow Cooker Turkey & Potato Soup

Cookin Canuck

Chocolate Snowball Cupcakes

Sarahs Cucina Bella

Slow Cooker Baked Potato Soup

Pink When

Vegan Chocolate Banana Cake

Eggless Cooking