Italian Wedding Soup and a Lagostina Giveaway

The recipe Italian Wedding Soup and a Lagostina Giveaway is ready in roughly 45 minutes and is definitely a super gluten free and ketogenic option for lovers of Mediterranean food. This recipe makes 6 servings with 487 calories, 32g of protein, and 37g of fat each. For $2.86 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of spinach leaves, avocado oil, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. 185 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for Winter. It works well as a reasonably priced main course. It is brought to you by All Day I Dream About Food. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is spectacular. If you like this recipe, take a look at these similar recipes: Italian Wedding Soup and a Lagostina Giveaway, Fettucine Alfredo AND A Lagostina Martellata Hammered Copper Pastaiola Set Giveaway, and Italian Wedding Soup.

Servings: 6

 

Ingredients:

1/2 cup crushed pork rinds OR almond flour

2 tbsp avocado oil

2 cups riced cauliflower

4 celery stalks, chopped

6 cups chicken broth

1 large egg

3 cloves garlic, minced

1 lb ground beef OR ground pork

1 tsp Italian seasoning

1/4 cup chopped onion

1 tsp dried oregano

Parmesan for sprinkling

1/2 cup grated Parmesan cheese

1/2 tsp pepper

3/4 tsp salt

1 tsp salt

Additional salt and pepper

2 cups packed spinach leaves

Equipment:

bowl

pot

sauce pan

Cooking instruction summary:

In a large bowl, mix together the ground meat, crushed pork rinds, cheese, Italian seasoning, salt,and pepper. Add the egg and combine well using your hands.Form into 1/2 inch meatballs and place on a waxed paper-lined tray. Refrigerate until ready to add to the soup.In a large saucepan or stock pot, heat the oil over medium heat until shimmering. Add the onion, celery, salt, and pepper and saut until vegetables are tender, about 7 minutes. Add the garlic and cook another minute.Stir in the chicken broth and oregano. Bring to just a boil and then reduce the temperature and simmer 10 minutes.Add the cauliflower rice and the meatballs and cook until the meatballs are cooked through and float to the top, about 5 minutes.Add the spinach leaves and cook until wilted, 2 minutes more. Season to taste

 

Step by step:


1. In a large bowl, mix together the ground meat, crushed pork rinds, cheese, Italian seasoning, salt,and pepper.

2. Add the egg and combine well using your hands.Form into 1/2 inch meatballs and place on a waxed paper-lined tray. Refrigerate until ready to add to the soup.In a large saucepan or stock pot, heat the oil over medium heat until shimmering.

3. Add the onion, celery, salt, and pepper and saut until vegetables are tender, about 7 minutes.

4. Add the garlic and cook another minute.Stir in the chicken broth and oregano. Bring to just a boil and then reduce the temperature and simmer 10 minutes.

5. Add the cauliflower rice and the meatballs and cook until the meatballs are cooked through and float to the top, about 5 minutes.

6. Add the spinach leaves and cook until wilted, 2 minutes more. Season to taste


Nutrition Information:

Quickview
484k Calories
31g Protein
36g Total Fat
7g Carbs
18% Health Score
Limit These
Calories
484k
24%

Fat
36g
56%

  Saturated Fat
13g
84%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
111mg
37%

Sodium
2421mg
105%

Get Enough Of These
Protein
31g
63%

Vitamin K
58µg
55%

Calcium
534mg
53%

Phosphorus
470mg
47%

Vitamin C
36mg
45%

Selenium
30µg
43%

Vitamin B1
0.61mg
40%

Vitamin A
1313IU
26%

Vitamin B3
4mg
24%

Vitamin B2
0.41mg
24%

Vitamin B6
0.47mg
23%

Zinc
3mg
21%

Vitamin B12
1µg
19%

Potassium
638mg
18%

Manganese
0.35mg
18%

Iron
2mg
14%

Folate
52µg
13%

Magnesium
50mg
13%

Vitamin B5
1mg
11%

Fiber
2g
9%

Copper
0.16mg
8%

Vitamin E
0.5mg
3%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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