Baby Beet Salad

Baby Beet Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One serving contains 156 calories, 3g of protein, and 8g of fat. For 99 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 10 people have tried and liked this recipe. It works well as a cheap salad. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. If you have olive oil, salt, red wine vinegar, and a few other ingredients on hand, you can make it. Overall, this recipe earns an awesome spoonacular score of 94%. If you like this recipe, you might also like recipes such as Roasted Baby Beet Salad, Baby Spinach And Roasted Beet Salad, and Baby Beet Salad With Rocket and Goats Cheese.

Servings: 6

 

Ingredients:

2 pounds yellow or red baby beets, trimmed

freshly ground black pepper

cup small fresh mint leaves for garnish

3 tablespoons olive oil

2 tablespoons red-wine vinegar

1 pinch salt

Equipment:

aluminum foil

baking sheet

bowl

whisk

Cooking instruction summary:

  1. Scrub the beets well. Wrap groups of 2 or 3 beets together in little packets of aluminum foil. Place the packets on a baking sheet and bake at 350 degrees until very tender, about 1 hour.
  2. When the beets are cool enough to handle, slip off and discard the skins (using rubber gloves). Halve beets lengthwise and place in a bowl.
  3. Whisk together the oil, vinegar, salt and pepper; toss with the beets. Sprinkle with the mint leaves.

 

Step by step:


1. Scrub the beets well. Wrap groups of 2 or 3 beets together in little packets of aluminum foil.

2. Place the packets on a baking sheet and bake at 350 degrees until very tender, about 1 hour.When the beets are cool enough to handle, slip off and discard the skins (using rubber gloves). Halve beets lengthwise and place in a bowl.

3. Whisk together the oil, vinegar, salt and pepper; toss with the beets. Sprinkle with the mint leaves.


Nutrition Information:

Quickview
156 Calories
3g Protein
7g Total Fat
20g Carbs
63% Health Score
Limit These
Calories
156
8%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
20g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
130mg
6%

Get Enough Of These
Protein
3g
7%

Vitamin C
104mg
127%

Vitamin A
2701IU
54%

Folate
207µg
52%

Manganese
0.67mg
34%

Fiber
6g
26%

Potassium
693mg
20%

Vitamin B6
0.33mg
16%

Vitamin E
2mg
15%

Magnesium
49mg
12%

Iron
1mg
11%

Phosphorus
85mg
9%

Vitamin B2
0.14mg
8%

Vitamin K
8µg
8%

Copper
0.15mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.8mg
5%

Vitamin B5
0.5mg
5%

Calcium
48mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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