Baby Beet Salad

Baby Beet Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One serving contains 156 calories, 3g of protein, and 8g of fat. For 99 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 10 people have tried and liked this recipe. It works well as a cheap salad. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. If you have olive oil, salt, red wine vinegar, and a few other ingredients on hand, you can make it. Overall, this recipe earns an awesome spoonacular score of 94%. If you like this recipe, you might also like recipes such as Roasted Baby Beet Salad, Baby Spinach And Roasted Beet Salad, and Baby Beet Salad With Rocket and Goats Cheese.

Servings: 6

 

Ingredients:

2 pounds yellow or red baby beets, trimmed

freshly ground black pepper

cup small fresh mint leaves for garnish

3 tablespoons olive oil

2 tablespoons red-wine vinegar

1 pinch salt

Equipment:

aluminum foil

baking sheet

bowl

whisk

Cooking instruction summary:

  1. Scrub the beets well. Wrap groups of 2 or 3 beets together in little packets of aluminum foil. Place the packets on a baking sheet and bake at 350 degrees until very tender, about 1 hour.
  2. When the beets are cool enough to handle, slip off and discard the skins (using rubber gloves). Halve beets lengthwise and place in a bowl.
  3. Whisk together the oil, vinegar, salt and pepper; toss with the beets. Sprinkle with the mint leaves.

 

Step by step:


1. Scrub the beets well. Wrap groups of 2 or 3 beets together in little packets of aluminum foil.

2. Place the packets on a baking sheet and bake at 350 degrees until very tender, about 1 hour.When the beets are cool enough to handle, slip off and discard the skins (using rubber gloves). Halve beets lengthwise and place in a bowl.

3. Whisk together the oil, vinegar, salt and pepper; toss with the beets. Sprinkle with the mint leaves.


Nutrition Information:

Quickview
156 Calories
3g Protein
7g Total Fat
20g Carbs
63% Health Score
Limit These
Calories
156
8%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
20g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
130mg
6%

Get Enough Of These
Protein
3g
7%

Vitamin C
104mg
127%

Vitamin A
2701IU
54%

Folate
207µg
52%

Manganese
0.67mg
34%

Fiber
6g
26%

Potassium
693mg
20%

Vitamin B6
0.33mg
16%

Vitamin E
2mg
15%

Magnesium
49mg
12%

Iron
1mg
11%

Phosphorus
85mg
9%

Vitamin B2
0.14mg
8%

Vitamin K
8µg
8%

Copper
0.15mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.8mg
5%

Vitamin B5
0.5mg
5%

Calcium
48mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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I want you more than a Hagen-Daas on a hot summer day.

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