Mix & Match Stir-Fry

Mix & Match Stir-Fry might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $4.74 per serving. One serving contains 884 calories, 81g of protein, and 23g of fat. 8 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 22 minutes. This recipe from Kraft Recipes requires cooked white rice, garlic, ready-to-serve Asian fried rice, and italian dressing. With a spoonacular score of 84%, this dish is super. If you like this recipe, take a look at these similar recipes: Mix and Match Stir Fry, Mix 'n' Match Quiche, and Mix and Match Munchies.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 7 minutes

 

Ingredients:

3 cups hot cooked white rice

2 cloves garlic, minced

2 green onions, sliced

Sauce

1/4 cup KRAFT Zesty Italian Dressing

Meat

1 Tbsp. oil

1 each red, green and yellow pepper, chopped

1 lb. boneless skinless chicken breasts, boneless beef sirloin steak or boneless pork chops, cut into strips

Serve Over

Vegetables

1 Tbsp. soy sauce

Equipment:

frying pan

wok

Cooking instruction summary:

Mix sauce ingredients. Add 1 Tbsp. sauce to meat; toss to coat. Let stand 5 min. Heat oil in large nonstick skillet or wok on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min. or until meat is done. Add remaining sauce; simmer 2 min. or until heated through. Serve over rice.

 

Step by step:


1. Mix sauce ingredients.

2. Add 1 Tbsp. sauce to meat; toss to coat.

3. Let stand 5 min.

4. Heat oil in large nonstick skillet or wok on medium-high heat.

5. Add meat mixture and vegetables; stir-fry 4 min. or until meat is done.

6. Add remaining sauce; simmer 2 min. or until heated through.

7. Serve over rice.


Nutrition Information:

Quickview
883k Calories
81g Protein
22g Total Fat
82g Carbs
35% Health Score
Limit These
Calories
883k
44%

Fat
22g
35%

  Saturated Fat
5g
33%

Carbohydrates
82g
27%

  Sugar
4g
5%

Cholesterol
220mg
74%

Sodium
1306mg
57%

Get Enough Of These
Protein
81g
163%

Vitamin B3
34mg
175%

Selenium
119µg
171%

Vitamin B6
2mg
133%

Phosphorus
795mg
80%

Vitamin B1
1mg
69%

Vitamin B5
4mg
45%

Potassium
1494mg
43%

Manganese
0.7mg
35%

Vitamin A
1641IU
33%

Vitamin B2
0.53mg
31%

Magnesium
107mg
27%

Zinc
3mg
25%

Vitamin K
24µg
23%

Vitamin B12
1µg
18%

Iron
2mg
13%

Copper
0.23mg
11%

Fiber
2g
11%

Vitamin E
1mg
11%

Vitamin C
5mg
7%

Folate
26µg
7%

Calcium
62mg
6%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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