Mix & Match Stir-Fry

Mix & Match Stir-Fry might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $4.74 per serving. One serving contains 884 calories, 81g of protein, and 23g of fat. 8 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 22 minutes. This recipe from Kraft Recipes requires cooked white rice, garlic, ready-to-serve Asian fried rice, and italian dressing. With a spoonacular score of 84%, this dish is super. If you like this recipe, take a look at these similar recipes: Mix and Match Stir Fry, Mix 'n' Match Quiche, and Mix and Match Munchies.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 7 minutes

 

Ingredients:

3 cups hot cooked white rice

2 cloves garlic, minced

2 green onions, sliced

Sauce

1/4 cup KRAFT Zesty Italian Dressing

Meat

1 Tbsp. oil

1 each red, green and yellow pepper, chopped

1 lb. boneless skinless chicken breasts, boneless beef sirloin steak or boneless pork chops, cut into strips

Serve Over

Vegetables

1 Tbsp. soy sauce

Equipment:

frying pan

wok

Cooking instruction summary:

Mix sauce ingredients. Add 1 Tbsp. sauce to meat; toss to coat. Let stand 5 min. Heat oil in large nonstick skillet or wok on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min. or until meat is done. Add remaining sauce; simmer 2 min. or until heated through. Serve over rice.

 

Step by step:


1. Mix sauce ingredients.

2. Add 1 Tbsp. sauce to meat; toss to coat.

3. Let stand 5 min.

4. Heat oil in large nonstick skillet or wok on medium-high heat.

5. Add meat mixture and vegetables; stir-fry 4 min. or until meat is done.

6. Add remaining sauce; simmer 2 min. or until heated through.

7. Serve over rice.


Nutrition Information:

Quickview
883k Calories
81g Protein
22g Total Fat
82g Carbs
35% Health Score
Limit These
Calories
883k
44%

Fat
22g
35%

  Saturated Fat
5g
33%

Carbohydrates
82g
27%

  Sugar
4g
5%

Cholesterol
220mg
74%

Sodium
1306mg
57%

Get Enough Of These
Protein
81g
163%

Vitamin B3
34mg
175%

Selenium
119µg
171%

Vitamin B6
2mg
133%

Phosphorus
795mg
80%

Vitamin B1
1mg
69%

Vitamin B5
4mg
45%

Potassium
1494mg
43%

Manganese
0.7mg
35%

Vitamin A
1641IU
33%

Vitamin B2
0.53mg
31%

Magnesium
107mg
27%

Zinc
3mg
25%

Vitamin K
24µg
23%

Vitamin B12
1µg
18%

Iron
2mg
13%

Copper
0.23mg
11%

Fiber
2g
11%

Vitamin E
1mg
11%

Vitamin C
5mg
7%

Folate
26µg
7%

Calcium
62mg
6%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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