Mix & Match Stir-Fry

Mix & Match Stir-Fry might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $4.74 per serving. One serving contains 884 calories, 81g of protein, and 23g of fat. 8 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 22 minutes. This recipe from Kraft Recipes requires cooked white rice, garlic, ready-to-serve Asian fried rice, and italian dressing. With a spoonacular score of 84%, this dish is super. If you like this recipe, take a look at these similar recipes: Mix and Match Stir Fry, Mix 'n' Match Quiche, and Mix and Match Munchies.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 7 minutes

 

Ingredients:

3 cups hot cooked white rice

2 cloves garlic, minced

2 green onions, sliced

Sauce

1/4 cup KRAFT Zesty Italian Dressing

Meat

1 Tbsp. oil

1 each red, green and yellow pepper, chopped

1 lb. boneless skinless chicken breasts, boneless beef sirloin steak or boneless pork chops, cut into strips

Serve Over

Vegetables

1 Tbsp. soy sauce

Equipment:

frying pan

wok

Cooking instruction summary:

Mix sauce ingredients. Add 1 Tbsp. sauce to meat; toss to coat. Let stand 5 min. Heat oil in large nonstick skillet or wok on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min. or until meat is done. Add remaining sauce; simmer 2 min. or until heated through. Serve over rice.

 

Step by step:


1. Mix sauce ingredients.

2. Add 1 Tbsp. sauce to meat; toss to coat.

3. Let stand 5 min.

4. Heat oil in large nonstick skillet or wok on medium-high heat.

5. Add meat mixture and vegetables; stir-fry 4 min. or until meat is done.

6. Add remaining sauce; simmer 2 min. or until heated through.

7. Serve over rice.


Nutrition Information:

Quickview
883k Calories
81g Protein
22g Total Fat
82g Carbs
35% Health Score
Limit These
Calories
883k
44%

Fat
22g
35%

  Saturated Fat
5g
33%

Carbohydrates
82g
27%

  Sugar
4g
5%

Cholesterol
220mg
74%

Sodium
1306mg
57%

Get Enough Of These
Protein
81g
163%

Vitamin B3
34mg
175%

Selenium
119µg
171%

Vitamin B6
2mg
133%

Phosphorus
795mg
80%

Vitamin B1
1mg
69%

Vitamin B5
4mg
45%

Potassium
1494mg
43%

Manganese
0.7mg
35%

Vitamin A
1641IU
33%

Vitamin B2
0.53mg
31%

Magnesium
107mg
27%

Zinc
3mg
25%

Vitamin K
24µg
23%

Vitamin B12
1µg
18%

Iron
2mg
13%

Copper
0.23mg
11%

Fiber
2g
11%

Vitamin E
1mg
11%

Vitamin C
5mg
7%

Folate
26µg
7%

Calcium
62mg
6%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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