Grain-Free Raw Brownie Bites

Grain-Free Raw Brownie Bites is a dairy free side dish. This recipe serves 12 and costs 72 cents per serving. One portion of this dish contains roughly 5g of protein, 10g of fat, and a total of 276 calories. This recipe is liked by 8608 foodies and cooks. If you have angel food cake mix, walnuts, unsweetened cocoa powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Paleo Grubs. Several people really liked this American dish. Overall, this recipe earns a good spoonacular score of 62%. If you like this recipe, take a look at these similar recipes: Raw Cookie Dough Bites (Grain, Sugar, Dairy, & Egg-Free), Mini Brownie Wannabe Fudgy Bites – Grain free, of course, and Raw Apple Pom Crumble(Grain Free, Raw and Vegan).

Servings: 12

 

Ingredients:

Add walnuts and salt to a blender or food processor. Mix until the walnuts are finely ground.

1 cup pitted dates

Pinch of salt

1/3 cup unsweetened cocoa powder

1 tsp vanilla

1 1/2 cups walnuts

Equipment:

food processor

blender

spatula

bowl

Cooking instruction summary:

Add walnuts and salt to a blender or food processor. Mix until the walnuts are finely ground.Add the dates, vanilla, and cocoa powder to the blender. Mix well until everything is combined. With the blender still running, add a couple drops of water at a time to make the mixture stick together.Using a spatula, transfer the mixture into a bowl. Using your hands, form small round balls, rolling in your palm. Store in an airtight container in the refrigerator for up to a week.

 

Step by step:


1. Add walnuts and salt to a blender or food processor.

2. Mix until the walnuts are finely ground.

3. Add the dates, vanilla, and cocoa powder to the blender.

4. Mix well until everything is combined. With the blender still running, add a couple drops of water at a time to make the mixture stick together.Using a spatula, transfer the mixture into a bowl. Using your hands, form small round balls, rolling in your palm. Store in an airtight container in the refrigerator for up to a week.


Nutrition Information:

Quickview
136k Calories
3g Protein
9g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
136k
7%

Fat
9g
15%

  Saturated Fat
1g
7%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Caffeine
5mg
2%

Get Enough Of These
Protein
3g
6%

Manganese
0.62mg
31%

Copper
0.35mg
17%

Fiber
2g
11%

Magnesium
40mg
10%

Phosphorus
75mg
8%

Potassium
181mg
5%

Vitamin B6
0.1mg
5%

Iron
0.88mg
5%

Folate
17µg
4%

Zinc
0.65mg
4%

Vitamin B1
0.06mg
4%

Calcium
22mg
2%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Vitamin B3
0.37mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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