Cheesy Baked Cauliflower

Cheesy Baked Cauliflower might be just the side dish you are searching for. Watching your figure? This gluten free and primal recipe has 103 calories, 6g of protein, and 6g of fat per serving. This recipe serves 4 and costs 90 cents per serving. From preparation to the plate, this recipe takes around 40 minutes. This recipe from Healthy Recipes has 39 fans. If you have black pepper, olive oil, parmesan, and a few other ingredients on hand, you can make it. With a spoonacular score of 69%, this dish is solid. If you like this recipe, take a look at these similar recipes: Cheesy Baked Pasta with Cauliflower, Cheesy Baked Pasta with Cauliflower, and Cheesy Baked Penne With Cauliflower And Crème Fraîche.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ teaspoon black pepper

1 large head cauliflower, cleaned and separated into florets (1 lb.)

1 teaspoon garlic powder

1 teaspoon kosher salt

1 tablespoon extra-virgin olive oil

1 teaspoon paprika

½ cup grated Parmesan (40 grams)

Equipment:

bowl

oven

baking pan

Cooking instruction summary:

Preheat oven to 425 degrees F.In a large bowl, use your hands to coat the cauliflower florets with the olive oil, salt, pepper, garlic powder and paprika.Transfer to a baking dish large enough to accommodate the florets in a single layer (such as a 9 X 13 rectangular baking dish).Bake the cauliflower for 15 minutes.Turn the florets to the other side, sprinkle with the cheese, and bake 15 more minutes, until golden-brown.

 

Step by step:


1. Preheat oven to 425 degrees F.In a large bowl, use your hands to coat the cauliflower florets with the olive oil, salt, pepper, garlic powder and paprika.

2. Transfer to a baking dish large enough to accommodate the florets in a single layer (such as a 9 X 13 rectangular baking dish).

3. Bake the cauliflower for 15 minutes.Turn the florets to the other side, sprinkle with the cheese, and bake 15 more minutes, until golden-brown.


Nutrition Information:

Quickview
102k Calories
5g Protein
6g Total Fat
6g Carbs
14% Health Score
Limit These
Calories
102k
5%

Fat
6g
10%

  Saturated Fat
2g
14%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
6mg
2%

Sodium
776mg
34%

Get Enough Of These
Protein
5g
12%

Vitamin C
54mg
66%

Vitamin K
20µg
19%

Folate
65µg
16%

Calcium
146mg
15%

Phosphorus
124mg
12%

Vitamin B6
0.24mg
12%

Potassium
370mg
11%

Manganese
0.21mg
11%

Fiber
2g
10%

Vitamin B5
0.82mg
8%

Vitamin A
325IU
7%

Vitamin B2
0.11mg
6%

Magnesium
23mg
6%

Vitamin E
0.77mg
5%

Selenium
3µg
5%

Vitamin B1
0.07mg
4%

Zinc
0.63mg
4%

Iron
0.74mg
4%

Vitamin B3
0.66mg
3%

Copper
0.06mg
3%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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