Cheesy Baked Cauliflower

Cheesy Baked Cauliflower might be just the side dish you are searching for. Watching your figure? This gluten free and primal recipe has 103 calories, 6g of protein, and 6g of fat per serving. This recipe serves 4 and costs 90 cents per serving. From preparation to the plate, this recipe takes around 40 minutes. This recipe from Healthy Recipes has 39 fans. If you have black pepper, olive oil, parmesan, and a few other ingredients on hand, you can make it. With a spoonacular score of 69%, this dish is solid. If you like this recipe, take a look at these similar recipes: Cheesy Baked Pasta with Cauliflower, Cheesy Baked Pasta with Cauliflower, and Cheesy Baked Penne With Cauliflower And Crème Fraîche.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ teaspoon black pepper

1 large head cauliflower, cleaned and separated into florets (1 lb.)

1 teaspoon garlic powder

1 teaspoon kosher salt

1 tablespoon extra-virgin olive oil

1 teaspoon paprika

½ cup grated Parmesan (40 grams)

Equipment:

bowl

oven

baking pan

Cooking instruction summary:

Preheat oven to 425 degrees F.In a large bowl, use your hands to coat the cauliflower florets with the olive oil, salt, pepper, garlic powder and paprika.Transfer to a baking dish large enough to accommodate the florets in a single layer (such as a 9 X 13 rectangular baking dish).Bake the cauliflower for 15 minutes.Turn the florets to the other side, sprinkle with the cheese, and bake 15 more minutes, until golden-brown.

 

Step by step:


1. Preheat oven to 425 degrees F.In a large bowl, use your hands to coat the cauliflower florets with the olive oil, salt, pepper, garlic powder and paprika.

2. Transfer to a baking dish large enough to accommodate the florets in a single layer (such as a 9 X 13 rectangular baking dish).

3. Bake the cauliflower for 15 minutes.Turn the florets to the other side, sprinkle with the cheese, and bake 15 more minutes, until golden-brown.


Nutrition Information:

Quickview
102k Calories
5g Protein
6g Total Fat
6g Carbs
14% Health Score
Limit These
Calories
102k
5%

Fat
6g
10%

  Saturated Fat
2g
14%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
6mg
2%

Sodium
776mg
34%

Get Enough Of These
Protein
5g
12%

Vitamin C
54mg
66%

Vitamin K
20µg
19%

Folate
65µg
16%

Calcium
146mg
15%

Phosphorus
124mg
12%

Vitamin B6
0.24mg
12%

Potassium
370mg
11%

Manganese
0.21mg
11%

Fiber
2g
10%

Vitamin B5
0.82mg
8%

Vitamin A
325IU
7%

Vitamin B2
0.11mg
6%

Magnesium
23mg
6%

Vitamin E
0.77mg
5%

Selenium
3µg
5%

Vitamin B1
0.07mg
4%

Zinc
0.63mg
4%

Iron
0.74mg
4%

Vitamin B3
0.66mg
3%

Copper
0.06mg
3%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

Q: How many Polish-Americans does it take to screw in a light bulb? A: 170. One to send the Never Fail Novena to the Cheektowaga Times for publication so St. Jude may grant the lightbulb request, one to say the Last Rites for the old lightbulb, ten volunteer firemen to break into the house and smash the old light bulb to bits, fifty to protest the abortion of the old lightbulb, ten to organize a lawn fete and spaghetti dinner at Our Most Holy Precious Blood of the Seventeen Martyred Saints R.C. Church to raise funds to buy a new light bulb , twenty from Chiavettas Catering to serve the food, twenty to run the Monte Carlo gambling tent, fifty to run everything else, one to go to Koplinskis Appliances to buy the light bulb, one to screw it in, five to say the Rosary as the bulb is being screwed in, and the Monsignor to bless it.

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